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weight | Zikoko!
  • Hear Me Out: It’s Time to Give Up Trying to Gain Weight

    Hear Me Out is a weekly limited series where Ifoghale and Ibukun share the unsolicited opinions some people are thinking, others are living but everyone should hear


    Everybody get wetin dey do dem, and what is doing me is that I’ve been skinny for my entire life.

    I’ve gone through periods of weight gain all my life, only to quickly lose it again. It’s exhausting having to ride these waves, and should we?

    COVID came to me like a gift or a jug of iced tea after almost five years in the desert of — let’s name it — skinny land. I hated skinny land.

    Skinny land is where I first noticed how my t-shirts slacked on my body. Oh, I didn’t like that. Even worse were the passing comments on how I looked sickly. Yes, hahaha, you could, in fact, probably lift me over your head; I am not amused. But the thing I hated most about skinny land was realising in university that I was not a fan of my own reflection in the mirror.

    For all my time as an engineering student, sitting through long classes and squeezing sleep in during the short nights, I wholly abandoned the one rule my dad set as he dropped me off every semester: make sure you eat.

    The lie was that, not-so-deep-down, I knew I’d choose school activities and my responsibilities over food every single time.

    I would come home looking like a third of myself, and my mum would panic. “Foghale! Are they stealing your money? Why are you starving yourself?” Then she’d cast a mountain of rice on a plate for me, complete with three chicken laps.

    I was willing to put on some weight, so I welcomed it. It was easy to lie to myself. I told myself I would be consistent with my meals: three times a day with snacks in between. As my dad dropped me off at school in my third year, leaving behind his one rule, I thought, “This is the semester I will gain weight.” The lie was that, not-so-deep-down, I knew I’d choose school activities and my responsibilities over food every single time.

    That’s why I adored 2020. When COVID came to Nigeria, we were all stuck at home for almost the entire year. Life slowed down, and I began cooking — a lot. I learned the secrets of curry sauce and egg-fried rice. I made alfredo fettuccine, spaghetti bolognese and carbonara drizzled with parmesan reggiano. I noted the foods to avoid: skimmed milk, low-calorie fruits, low-fat everything. All of this because I wanted to gain what I called “healthy weight”.

    The changes felt slow, then all at once. After about seven months, I smiled at how my neck filled up its opening in my t-shirts. Two months after that, my jeans began to sit perfectly around my waist without assistance for the first time. I, a formerly skinny person, had finally gained some healthy weight.

    The problem with this — hear me out — was that I saw this as something I needed to cling to. What I should have done was allow myself to recognise the free time, the unhinged access to all kinds of food, and my lack of travelling that helped me gain weight, while holding space for a phase of my life where any of those things would be absent. And that phase did come.

    Picture this: it was hot in June of 2021, and NYSC decided to ship me off to Benue state for what I could only imagine would be 12 cruel months. After much wahala, I finally accepted my posting. I packed my bag, took one last look in the mirror — muscles, lean; neck, thick; watch, not helplessly dangling at the very edge of my wrist — and left for the bus stop.

    From inside my cheap hotel in Benue, I wrestled three villains. First, it was homelessness. I couldn’t cook a single thing, so for over a month, I was eating once a day. Usually small portions of street rice and too many bottles of coke. It also didn’t help that my PPA had me making several long-distance trips on foot. (Exercise? Fuck my life.)

    Then there was the food poisoning in July that lasted for almost two weeks. However little I had been eating up until that point, I now ate far less. Don’t get me wrong, I was hungry a lot of the time, but mostly I was weak and tired. I chose sleep over food. Between the homelessness, falling sick and whole days on an empty stomach, I lost more weight than my pandemic gains, and my confidence went down the toilet. 

    I hadn’t been in Benue for up to two months.

    It’s not a crime for my body to respond to circumstances. Still, it was definitely not okay that my self-esteem suffered for it. I thought I was angry at having lost weight, but it turned out I was disappointed with the seemingly endless cycle of gaining weight only to very quickly lose it.

    We shouldn’t live our whole lives latched to the idea that we’re somehow more attractive because we occupy a specific point on the body image spectrum. And nobody should ever have to wake up every day to a spreadsheet telling you, in precise numbers, how many calories to consume in order to gain X kg every damn week. 

    The cycle is brutal, and I want out, which is what I’m doing. Or am trying to do. People like us, who have been skinny since birth, will likely lose weight based on pure circumstance. Desperately trying to gain weight is simply not worth risking low self-esteem if those gains should evaporate — as they just love to do.

    The trick then is to do the best with what we have and accept — no, observe, then try to love — all the changes our bodies go through. Granted, we should put in reasonable efforts to eat regular, healthy meals, but you see that thing where we devote hours of our lives to self-loathing, as we hold up an image of what we think we should look like? Yeah, let’s not do that anymore.

    Funny, I’m leaving Benue state the very day this article is being published. I’d say I’m on the horizon of a new phase in my life. I’m headed back to my father’s house. Will I have access to more food? Will I stay in one place long enough for me to eat consistently? Yes and yes, most likely. After all, that is the origin of my pandemic gains. Today though, I’m still very much skinny, and I can already picture my mum freaking out.

    NEXT READ: Ten Cooking Hacks Only Your Nigerian Mum Could Have Taught You


    Hear Me Out is a brand new limited series from Zikoko, and you can check back every Saturday by 9 a.m. for new episodes from Ifoghale and Ibukun.

  • Sex Life: Losing Weight Helped Me Enjoy Sex

    Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians.

    The subject of today’s Sex Life is a 25-year-old heterosexual woman whose encounter with a freaky partner helped her enjoy sex. She talks about entering a hoe stage after a failed relationship and how losing weight helped her love sex. 

    What was your first sexual experience?

    I was 20 years old, and it was with my boyfriend at the time. I had been telling my boyfriend I wanted to have sex, but finding the place and time to do it was quite difficult. Honestly, I just wanted to get this sex thing over and done with and stop being a virgin. One day, we booked a hotel in Ibadan, got passes to leave school and then went with his friend and his friend’s babe. I had sex that night.

    I stayed sober because I wanted to remember everything about it. 

    Why did you want to have sex so bad? 

    Maybe you can say it’s peer pressure, but I was twenty and everyone around me was having sex. I wanted to see what everyone was so hyped up about. I was very disappointed because the sex was very mid. Nothing too exciting, just there. 

    After all the hype? 

    Sis! I mean I had very high expectations because of how everyone talked about it, but the math wasn’t mathing. I thought my mind would be blown, and I’d feel like I was missing out on something, but none of that. 

    The second day was a bit better because there was no pain, but it was still mid. 

    The only difference about my approach to sex was that after the first time, I wanted to do it some more. I wanted lots of it.

    Unfortunately, all the sex I was having with my then-boyfriend was just mid. Unfantabulous sex for about a year. Then we broke up and I realised that sex wasn’t overhyped, my partner wasn’t just great. 

    I sense a revelation coming.

    LMAO. When this man and I broke up, I got into another relationship. I was 21 years old when I realised that I truly did like receiving oral sex. All my talk about sex being overrated vanished from my mouth because sex is very much all that it’s cracked up to be. 

    He was much better at sex than my ex. He knew what to do with my body and how to do it. Unlike my ex, he also had more experience, so I think that helped. 

    However, this was still my second ever sexual partner, and I felt I had more exploring to do. I didn’t know much about it, and I felt there could be more. 

    So what did you do?

    When my second boyfriend and I broke up, I sprinted to the streets. My time on the streets lasted for about three years, but it was interesting. 

    She’s a runner, she’s a track star. 

    One thing about not having a permanent partner is that it opens you up to a lot of things. There’s the bad sex, and when it’s bad, it’s really bad. Also, when you add the fact that I was struggling with a lot of body image issues, it didn’t particularly make the sex enjoyable. 

    Tell me about these body image issues. 

    I was fat. There are so many beautiful plus-size women out there who carry themselves properly and look stunning, but I wasn’t one of them. I felt very unfit, and hated how I looked

    It was so bad that I always had sex with the light off and never walked around naked after sex. Once we were done, I’d put my clothes back on. I didn’t want the people I was having sex with to see me. 

    This made no sense because obviously they were attracted to what they saw, but I kept trying to hide myself. Whenever people indicated an interest in me enough to want to sleep with me, I was always so confused. How could they want me?. How did they enjoy it? 

    Damn, that sucks. 

    You don’t even know half of it. During my hoe phase, I met a man, and we had arranged to meet to have sex. 

    On the day of the meeting, I was very nervous. I scrubbed my body clean, shaved everywhere, used a lot of perfume, and even wore makeup. I don’t wear makeup. He was just so attractive and I felt like I had to overcompensate for how I looked. 

    I got very drunk to ease my nerves, and this led to the worst sex ever. 

    To compensate, I gave him good head. I always give great head —  was my way of trying to make up for not looking great and for the fact that I never did anything. 

    What do you mean by “you never did anything”? 

    Well, remember how I said I was very unfit? It meant I was very inactive during sex. If I so much as attempted to ride dick, I could do thirty seconds max. Anything else meant you wanted me to die. 

    I think being unfit added to how trash sex was for me. Some women bigger than me do stunts during sex, but I was just unable to. I wasn’t participating, I wasn’t able to bend into a lot of positions or put in extra effort. It was ridiculous. Men would ask me to sit on their faces, and I would be confused. Do they have a death wish? 

    So it was just mid sex and vibes for you? 

    For the bulk of it, it was. 

    Then when I was 24, I stumbled into a FWB, and he was everything. Sex with him was truly amazing. 

    First thing first, my man was a FREAK. He was sucking my toes, sticking fingers up my ass, fucking me in public, etc. As someone who had had only two boyfriends and not a lot of sexual partners, that was a lot. He had been in the sex game for a long time and knew just exactly what he liked. He asked questions and created a space where I was comfortable enough to try new things and just enjoy sex. When it came down to it, he was down for anything, and for me, that was wild. 

    Another thing that made the sex with him so delicious was the fact that I started losing weight. 

    I’m taking notes. Go on.

    I was deeply unhappy with how I looked, and I knew that until I did something about it, I wouldn’t particularly love my body. That’s why I went to the gym. I was invested in losing enough weight that’ll help me love my body. 

    Oh I thought it was se—

    It’s a continuous journey, but I find sex much more enjoyable now. I no longer sit still; I put in the work. 

    A working-class queen. Tell us about some of your tricks. 

    Before, when men asked to carry me, I’d refuse vehemently. Now? I like to be flung like a toy. 

    I do a lot more than I used to, and I even ride dick now. Trying various riding styles because I too want to make it pleasurable for the person I’m having sex with. 

    And they say Nigerian women don’t ride dick. Smh. 

    Lmao, riding dick is stressful please, but yeah, I do it now. I do a thousand squats one day a week, so riding dick is much easier than it was when I felt unfit. 

    I also am more flexible and find it easier to try out all the positions I know. I’m currently doing split training, and very soon, I’d be splitting on dicks. 

    The most important thing for me with this weight gain is finally loving my body. I walk around naked and don’t mind my partners staring at me after sex. I’m more confident in myself. 

    How then would you rate your sex life on a scale of 1-10? 

    I think I’d give it an 8. I’m glad I got to explore myself sexually to an extent, but I think there are more things I’d like to do. I’m just not sure what those things are yet.

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  • 6 Nigerian Women Talk About Being Misdiagnosed Because Of Their Weight

    Have you ever had a doctor give you a wrong diagnosis simply because of your weight? Well, these six Nigerian women have.

    Amaka, 31

    I went to the hospital because I was having constant stomach aches. The doctor told me it is because I was eating too much, so to stop the stomach ache, I needed to lose weight. Two months after that, I kept adding even more weight and my stomach still hurt. Turns out I was pregnant, and that was why my stomach hurt. I didn’t even know it was a probability because I kept having my period.

    Ginika, 20

    So when I was in year 2, I finally moved into hostel. I gained a bit of weight because of campus food and half way into the semester, I began having body pain. My family thought it was posture because of the bad beds in the hostel, so we petitioned to have it changed and it was, but the pain kept coming worse and more frequently. I went to a pharmacy and they gave me pain killers. The doctor kept telling me how he couldn’t give me a proper dosage because of my body weight and age disparity, and that my weight was the cause of the pain. The pain killers weren’t strong enough and I would wake up crying because of the pain.

    Even when I lost a bit of weight, it was just as bad. The doctors kept insisting I diet more and work out. They said that the fat on my spine would ease up. One day, my roommate left her period pain meds out so I took from hers, and I felt so much better. I went to a clinic near school and explained to a female doctor what had been happening. Apparently, The thing was, I have a crazy period cycle It comes like once every 3 months Sometimes it can go for 4/5 month, and I’d never had cramps because I’d been taking hormone pills to regulate it. So my body was rejecting the pills and was trying to restart my cycle. I was having cramps for the first time and the rejection of the pills was the cause of my pain. My weight gain had nothing to do with it.

    Halima, 27

    I had always been a fairly skinny person. I did not work out as much, and I ate whatever I wanted. When the frequent nausea, fatigue and hunger came, my doctor suspected pregnancy. It was diabetes, but he did not think it was a possibility because I was not fat. Even though my mother has it, he did not think it possible.

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    Jane, 21

    I was having a lot of rashes from my back to breasts, and it itched so badly. I used different creams, and none worked. Eventually, my mom took me to this doctor. He said it was a sign that something was wrong with one of my organs. Apparently, my fat caused my organ to have issues. He had weight loss pills he sold, and brought them out for us to buy. I had an infection called staphylococcus aureus, it was not because I was fat.

    Anita, 23

    I went to the hospital because I kept feeling so tired and nauseated. I had even fainted a couple of times. The doctor I saw told me I needed to lose more weight, because my size was making me lazy. I was a size 18, but I knew it was not that. I complained to my cousin who is a doctor and she insisted I come for a check-up. Turned out I had low blood pressure.

    Cynthia, 22

    My periods were irregular and were always accompanied by a lot of pain. My doctor told me it was because of my weight, and I should switch to a healthier diet and exercise more often. I did this for over four months, and nothing changed. After seeing a gynaecologist, and it turned out to be PCOS. I was so angry.

    For more HER stories, click here


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  • QUIZ: How Much Should You Actually Weigh?

    Let’s forget about your actual weight for a second. Today, we are here to tell you how much you should actually weigh. Just let us know how much you typically eat, and we’ll reveal what the scale should be showing.

    Go ahead:

  • QUIZ: Can We Guess Your Weight?

    Climbing the scale can be a stressful experience, and depending on your goal — lose weight or gain weight — the number you see can ruin your mood. So, instead of climbing that scale today, you can just have us tell you your weight based on your meal choices for a full day.

    Give it a shot: