Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/bcm/src/dev/www/wp-includes/functions.php on line 6121
Self love | Zikoko!
  • What She Said: I Thought Being Tall Was a Masculine Trait

    Navigating life as a woman in the world today is interesting. From Nigeria to Timbuktu, it’ll amaze you how similar all our experiences are. Every Wednesday, women the world over will share their experiences on everything from sex to politics right here. This is Zikoko’s What She Said.

    This week’s #ZikokoWhatSheSaid subject is a 22-year-old Nigerian woman who’s 5 ft 10. She shares her childhood insecurities about her height, how her best relationship was with a short guy and how she’s learning to love her body.

    Were you always taller than average?

    I used to be average height, or even a little bit shorter than my agemates, until I turned 13 and got into SS 1. The growth spurt hit me really hard during the JSS 3 break. When I resumed school after three months, I noticed I was the tallest girl in my class. And people kept asking what I ate during the break.

    How did that make you feel, suddenly being taller?

    I wasn’t really bothered until it began to draw unnecessary attention. When you’re really tall, people notice you immediately, and it made me tense all the time. I was an A+ student, but I wasn’t popular. Teachers were quick to notice me, which made life more stressful.

    I would copy notes for teachers and almost became the class president; being tall strangely came with many responsibilities. The only benefit was my literature teacher forcing me to join the school’s debating team. As an active debater, I became outspoken and very good at public speaking. Now, I’m a year from being called to the Nigerian Bar.

    Anyway, the new attention didn’t affect me mentally until one unfortunate incident.

    Please, tell me about it

    There was a boy I liked when I was 14. We attended the same church and lived in the same neighbourhood. We weren’t really friends, but we talked from time to time, and I’m pretty sure he knew I liked him. 

    One day, I told him. He just laughed it off saying I was too tall, he was sure I would still grow taller and only a few guys liked tall girls. 

    I acted like I wasn’t moved by what he said, but deep down, I was so bothered I even stopped eating beans. He would tease me about my height anytime he saw me, so I started avoiding him, which was hard because we had a lot of mutual friends.

    OMG. Did you tell anyone about how you were feeling?

    My mom always adored my height — I think it’s because she’s on the shorter side — so it didn’t feel right to complain about it to her. And of course, I didn’t say anything about the boy because it would’ve been awkward; what was I doing with a boy at 14?

    Ah. True. Have you been in any relationship since?

    Hmm. My experience with that boy affected me for almost five years. Even when I got into uni, I was still very conscious of it. My internet search history at that time was so ridiculous. It was all “how to stop growing tall” or “how to reduce my height”. I thought being tall was a masculine trait. Imagine being 5 ft 9 at 16.

    But I’ve been in like five relationships now, and the best was with a shorter guy in 2020. He was probably 5 ft 8. I was 20 at the time, and the relationship lasted a bit longer than a year. It was awkward for me at first, but normal for him because, for his height, he was used to dating girls taller than him. 

    HERE’S A HELPFUL GUIDE ON: How to Be a Tall Girl in Nigeria

    How did you manage to enjoy the relationship despite your insecurities?

    I actually had a “no” policy when it came to dating shorter guys, but he was different. He was the sweetest guy I ever dated, and I had the best relationship with him in almost all aspects. I don’t know how he grew on me, and I realised height didn’t really matter in a relationship. 

    Was there any part of the relationship that bothered you?

    I didn’t want people to stare at us when we went out together, but people didn’t care that much. It was all in my mind. 

    How did you figure that out?

    I hated anything that reminded me I was taller than average. The funny thing was people complimented my height a lot, but I hated it. I hated the compliments even more. 

    I don’t think there was any particular defining moment or event. It’s just something I realised along the way from my own perception and what I read or heard about.

    So how did you navigate your insecurities after that?

    Asides from being tall, I was slim, almost skinny. But I didn’t have a problem with it until I got into uni. People would compliment my height but tell me I would be perfect if I added a little weight. 

    I think that’s when the insecurities really began. I would take different kinds of weight-gain pills, but they wouldn’t work. So I became obsessed with adding weight to balance my height. It was a mental war; I could either become shorter or chubbier to balance my height.

    How did that go?

    There was a time one of those pills worked, and I was so happy, the happiest I’d been in a while. Then I decided to stop taking them. One day, a friend saw me and said I’d lost a bit of weight. I became triggered all over again. I’d look in the mirror, and all I saw was a skinny girl even though, deep down, I knew I wasn’t skinny. I was gradually getting to a size 14.

    READ THIS RELATED STORY TOO: Sex Life: I Was Missing Out Because I Hated My Body

    Did you find the perfect weight-height balance?

    It was a cycle. I would add a bit of weight and be happy, but a little comment from someone that I was losing weight would make me sad all over again. Most of my fat is deposited in my hips and butt area, so people would always commend my body shape whenever I added weight.

    What about now?

    I was and still am fond of comparing my body with others. I’m a size 12 currently. I’ve been this size for almost a year, and I’m a bit content with it. I try not to compare. I’ve learnt that pictures are deceiving and social media is not real. One thing that’s worked is making a list of the physical features I’m most proud of. 

    What’s that like?

    I start by reminding myself I have a very pretty face; beautiful hair that’s almost magical because I cut it regularly but it doesn’t take time to grow long and full again; great skin that when I tell people I don’t use any special skin care, they never believe me; beautiful legs — it took me years to notice this particular feature — my stomach that’s always flat no matter my weight; round hips so even when I lose weight, I still have a nice shape…

    Listing these features really makes me feel good about myself. This method works every single time.

    Self-love is powerful

    Yes, very. I’ve also realised people might bring up how I look once in a while, but they don’t think about it deeply. I overthink things a lot. They might say I’ve lost weight as a compliment or just to voice what they noticed, but my brain would interpret it in so many different ways.

    And how have you overcome this?

    Having people who constantly remind me I’m beautiful is a big factor. My mum always does this. She knows about my constant weight gain journey and tells me I would gain weight naturally once I start giving birth.

    My friends too. They’re the type of friends who’d hype you to death. They don’t know how many times their “hyping” has made me feel better about myself. 

    I don’t think I’m perfect, and I don’t think I’ll ever be. But for the first time in eight years, I don’t have those intrusive thoughts about my body.

    If you’d like to be my next subject on #WhatSheSaid, click here to tell me why

    DEFINITELY READ THIS NEXT: Surviving Body-Shaming In University of Uyo: Martha’s Aluta And Chill

  • Your Mind Can Love Your Body — Here’s How

    Self-love is one of those things we all need, but only a few people have it. The journey to loving yourself is a tedious yet necessary process. To help you out a little, here’s a list of tips to help you trick your mind into loving yourself: 

    Go easy on yourself 

    Meet yourself where you are. Tell yourself the truth, and if you can help it, ask why you feel the way you do about yourself. The point of this is to understand the root cause of the problem and combat it. 

    Less negative talk about yourself 

    Negative self-talk is one of the first things you’d have to let go of on the journey to self-love. The mind absorbs things and goes on to manifest them. If you believe your body is ugly, your mind will always remind you of it. This is where the trick comes in. Challenge negative self-talk with positive affirmations, or try not to think about them. 

    Remove things that make you feel bad about yourself

    This can include cutting off friends who make snide comments and jokes about your body. You could also do a social media cleanse where you remove accounts you don’t resonate with from your various timelines. This way, you get to control the energy you receive. 

    RELATED: Maybe You Should Cut Your Bad Friends Some Slack? Here’s Why

    Take more pictures 

    Learn to take more pictures of yourself. It helps you see yourself. You might not like the picture at the moment, but after a while, you’ll wonder why you hated it. 

    Look in the mirror 

    Don’t avoid the mirror. It helps you in the same way taking pictures does. Over time, you will accept what you see in the mirror, and that acceptance will grow into love. 

    RELATED: #ToHER: I Waited Too Long to Love Myself

    Talk to your friends 

    Self-love is not an individual thing. It requires the help of those around you. Share your issues with them and allow them to affirm you whenever possible. 

    Therapy 

    If you can, try therapy. It always helps. You hav to remember that the process is not linear, but your therapist will be there to guide you through it. 

    As you figure out how to trick your mind, remember you’re not alone. Here’s an article of Nigerian women talking about their favorite parts of their body

  • #ToHER: I Waited Too Long to Love Myself

    We bring to you letters written by women to women they love, miss, cherish or just remember. To celebrate the support women continue to show each other, this is #ToHER.

    From: A woman finally learning self-love 

    To: Stephanie, herself

    Dear Stephanie,

    I’m writing this because I want you to know you deserve to feel beautiful every day. This year hasn’t been great for you. You’ve struggled with your identity and failed at friendships, family and school, and I know it’s been tough. The saddest part is that you’ve been on this spiral for quite some time.

    But I want you to know that I’m proud of you. I know the self-doubt started in JSS 1 when the school dormitories were burnt down. You used to be been in Yellow House, but after the fire, no one could stay there everyone needed to move. And that’s how you ended up in Red House. You were always bullied, so you expected the worst from trying to fit in all over again, but the rejection from the Red House captain wasn’t something you’d planned for. And she wasn’t even bothered when you went back to complain. You couldn’t understand why you were suddenly unwanted; everyone just pushed you around until other seniors joined in to laugh. the bullying got worse over time and the self-hate started to set in.

    RELATED: 7 Nigerians Talk About Being Bullied in Secondary School

    By SS 2, nothing had changed so you thought something was wrong with you. ”I’m not as pretty as the other girls,” you thought. ”It’s because my face is covered with pimples” Or, ”Why don’t I have nice clothes like them?” You compared yourself to the other girls and wished they would like you. 

    I wish you trusted that you were enough. 

    The moments you allowed yourself to feel beautiful were quickly ruined. Like when that boy called you ugly because of your acne and scars in December last year [2021]. I wish you didn’t allow a silly boy to ruin the confidence you worked so hard to build again after high school. You were finally starting to love yourself again, Stephanie, so what happened? Now, you’ve spent every day since that snarky comment believing that the beauty you felt this year was in your head. 

    RELATED: 7 Nigerian Women Talk About Living With Low Self-Esteem

    Self-love won’t happen overnight, but I want you to read this whenever you doubt that you’re enough and remember how you felt in this moment writing to yourself. Stephanie, your smile lights up a room anytime you walk in. The dimple on your left cheek makes it impossible not to stare. I love your entire head of hair when it’s messy and when your edges are laid. I love your fingers and how perfect your nails look. Since April, I’ve taken every day to admire every part of you, so please don’t let anyone ruin this journey.

    You aren’t the girl you were in high school, and I forgive you for holding onto her for so long. I know you were sad, hurt and angry, but the past is the past. Stephanie, I love you for all that you are. Please be patient with yourself on this journey. 

    With all my love,

    Stephanie

    ALSO READ: 10 Things That Count As Self Care For Women

    If you’d like to write a letter #ToHER, click here to tell us why

  • 7 Things You Need To Stop Being Ashamed Of As A Woman

    If you are a woman reading this, here’s a sign that you need to be kinder to yourself. Life is too short to live in shame for things that do not even add money to your bank account.

    Amen?

    1. Stretch marks

    That anxiousness you feel when it’s time to go to the pool or wear that sexy lingerie that’s been boxed up in your wardrobe… Because of stretch marks? Stretch marks are perfectly normal and do not diminish your beauty or worth as a woman.

    2. Getting stained on your period

    Going anywhere while on your period can be an anxiety-filled experience; the carefulness, unease and asking your friends “Am I stained?” But the real question is, why is there so much shame around being stained? In secondary school, boys would point it out and laugh when a girl got stained, adding to her embarrassment. That has to end abeg. You already have to deal with the pain and stress that comes with periods. Don’t add dying from mortification to the mix. Na stain you stain, you no kill pesin.

    3. The smell of your vagina

    This is the reason many women do not allow themselves the enjoy being eaten out during sex. You need to stop focusing on how you smell or what your partner thinks of you. In fact, fight anybody that says you need to smell like perfumes and roses. As long as you maintain proper hygiene and are free from an infection, own your unique scent, girl.

    4. Having pubic hair

    Deciding to go hairless or not down there, should be a personal choice. So, if the only reason you wax or shave is due to fear of not being “smooth as a marble” for your partner, then maybe it’s time for a wake-up call: having hair is normal, and nothing to be ashamed of.

    5. Your breast shape and size

    Do you ever feel like your breasts would look better if they were a different shape or size? Honey, that’s valid. But then breasts are not one size fits all, and there are other interesting facts about them. Don’t let online “packaging” make you keep your girls from seeing the light of day. Embrace and flaunt them unashamedly!

    6. Rape

    You’ll never know some people think in a smelly manner until they talk. Talmabout, “She wanted it”, “She seduced him with her dressing,” Rape is not a victim’s fault. If anything, it’s the rapist who should be ashamed. Women need to break the generational burden of wearing a cloak of shame over traumatic experiences like this.

    7. Yeast infections

    You’re bound to have yeast infections every once in a while due to a number of factors e.g an imbalance in your vaginal pH level. It doesn’t mean something is terribly wrong with you. Please do not be ashamed about talking to a doctor when you experience the symptoms of a yeast infection.

  • 6 Men Talk About The Body Parts They’re Most Insecure About

    We’re collectively working as a society towards making the world more comfortable for people who aren’t conventionally attractive, by societies often unrealistic standards. More men are learning to love the bodies they are in. As part of the conversation to normalise body positivity, I spoke to six men about their bodies and what they felt insecure about and how they’re learning to embrace it.

    Abdul Azeez 

    My ass is quite soft. Imagine a soft bubble butt on a hairy greek statue. That’s me. One time, a girl playfully slapped my ass and she was instantly hooked. Another time, during sex, a woman held my ass while I was pummelling her and didn’t stop until the end. So I’m usually insecure about bringing attention to my ass. 

    Anthony, 30

    I’m not exactly insecure about it, but I’d like to reduce my belly. Not like I’m looking for six-packs, I just understand the health challenges that come with obesity. Other than that, I have accepted my status as a grizzly-chubby-cuddly-fluffy bear! Sometimes, it gives people an upcoming-sugar-daddy vibe. Other times, it means I can’t readily go topless.

    TTA, 23

    I feel insecure about my chest and arms. I’m six feet tall and thin, so I always feel a need to “buff up.” It makes me very uncomfortable exposing my chest in public.

    It makes me feel weak and people tend to call me lazy when I avoid lifting heavy stuff, for example. I’m strong. I just don’t have the biceps to show for it.  I’m trying to accept my body but it’s still a struggle for me.

    Feyi, 26

    I didn’t think I was insecure about anything until recently. A girl I was with wanted to eat my ass but I just couldn’t let myself do it. I had never felt so insecure before. I immediately understood why some women were reluctant to sit on people’s faces.

    Michael, 27

    When I was 18, I was quite fit as I worked out regularly. I started to decline academically and depression set in. I lost all motivation to do anything. Now, I’m struggling with belly fat and gynecomastia (sometimes referred to as “man boobs”). I stopped wearing tight clothes because they became uncomfortable. I’m stuck with wearing big shirts and polo shirts.

    I first noticed my hairline receding when I was 24 and there was nothing I could do about it. My hair used to make me feel good. I went from carrying a mohawk to carrying inconspicuous hairstyles. People suggest I wear face caps or skin my head but I think trying to hide it just make people focus on it.

    Rotimi, 29

    My stomach is slightly big and I’m pear-shaped. Even when I tried working out, I was just getting muscular but the belly didn’t reduce. I’d like to wear more revealing stuff but I’ve given up on that. When I have a date I’m going to be naked at, I start to bother about it. I let them know before they come that they shouldn’t expect me to have a six-pack. I’ve resorted to being a sugar daddy-type.

    [donation]

  • Self-Care Tips After A Day Of Protesting

    Protesting can be very tasking physically, emotionally and mentally. After a long day of doing the lord’s work (protesting), you should feel very exhausted. Zikoko has curated a few tips you should take to ease off the tiredness. 

    1. Take a long shower

    A warm shower can do wonders for your joints. It also helps wash away any tear gas residue. A cold shower works too but a warm one hits differently. The important thing here is to wash your body of the day’s filth and ease your body into relaxation.

    2. Rest your feet

    You have been standing on your feet the entire day. Chances of sores and blisters are high, even with comfortable shoes. Show your feet some love and soak them in warm water. After a day of running and marching, a foot massage is recommended. This will aid with swelling, irritation and pain.

    3. Eat some food

    After protesting, you must be drained and famished. Treat yourself to a meal to regain the energy lost during the day. You can add supplements for extra measure.

    4. Stay Hydrated

    It is important that you take in a lot of water since your body must have lost a lot of fluid in sweat and tears. Don’t wait until you’re thirsty to have a glass of water.

    4. Take painkillers

    For the pains you might feel in your joints, back, waist as a result of protesting can be eased with over the counter painkillers. Just take the recommended dose and relax.

    5. Stretch your body

    A little stretch goes a long way in helping your body unwind. Just take few easy poses that stretch your back, legs and arms. This guarantees a good night rest.

    6. Get some rest

    You’ve had a busy day, it is important that you rest for the night. Your body can only do so much. Sleeping helps your body recharge and regain the lost energy. This will also give the painkillers time to do their work.

    What you do is important and appreciated so don’t forget to take things easy on yourself.