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menstruation | Zikoko!
  • 7 Things About Periods That Are More Annoying Than Bleeding

    A lot of people tend to believe that the worse part of periods is the bleeding. Sure, waking up in a pool of your own blood isn’t great, but there are definitely things worse.

    1) Cramps

    Periods are extremely painful and for what? Uterine wall shedding should not cause as much pain as it sometimes does. Whoever thought to include cramps in the period package needs to be flogged.

    2) Mood swings

    Happy now and then you’re angry in two minutes. You decide to watch a comedy but you’rre crying because a character fell down. You’re a mess because your hormones are using your emotions to play tinko-tinko. It sucks.

    3) Bloating

    You might be fasting for months, but your stomach will be in a constant state of heaviness. Feeling full is an understatement. It’s almost like someone pumped your stomach with gas.

    4) Diarrhoea

    We all agree that pooping is one of the least creative ways our body passes waste. No imagination, no flavour. Quite robotic actually. With periods, not only do you have to engage in the most boring activity, but it will happen multiple times in a day.

    5) Cravings

    Pineapple juice that you used to drink when you were five years old is suddenly the only thing on your mind. In fact, the cravings can consume you. It’s all you’d be able to think about until you satisfy the craving. You’d think that kind of thing was limited to pregnant women only, but Mother Nature delights in causing trouble.

    6) Painful breasts

    If someone mistakenly hits your breasts when you are on your period, you’d be overcome by a world of pain. Tender and painful breasts are definitely worse than changing a pad a couple of times because of blood.

    7) Fatigue

    No matter how long you sleep, you still wake up tired. The smallest task seems like it will take a mountain of energy. Your eyes are half closed all the time because your body just wants to rest.

    [donation]

  • 5 Nigerian Men Share Their First Encounters With Menstruation

    Menstruation is a very normal female experience. But in many societies, people are tight-lipped on the topic, causing a huge knowledge gap. Some women never find out about it until their first period is upon them. It is hardly surprising that many young men have little to no awareness of menstruation until they get into the bigger world. In commemoration of Menstrual Health Day 2021, five men share stories on their exposure to menstruation.

    Awwal, 22

    When I was about 10, my aunt who was living with us at the time would go out sometimes then return with a black nylon bag later. She did this very often. Each time, she held the content of the black nylon close. That got me curious. I would disturb her to show me what was inside, but of course, she always ignored me. One day, I got to press the nylon, and it felt soft,  like bread. I got more confused. Why was this bread so colourful? Why was she secretive about the bread? It was later, in senior school, I got to understand menstruation and pads properly.

    Tosin, 21

    The first time I heard the word “menstruation” was in maths class. When the maths tutor introduced us to mensuration (the part of geometry concerned with measurements) and asked us to repeat it after him, some of my friends were saying menstruation instead. And it wasn’t a mispronunciation. I remember girls being uptight about the whole thing. They were not happily chanting menstruation the way boys did. After the class, I looked up the meaning and saw that it meant the flow of blood. I couldn’t imagine why and how someone could bleed when they’re not dying.

    Yusuf, 23

    That day, I caught my sister sneaking food to her room when it was supposed to be the Ramadan fast.  I, thinking I was a detective, ran to report to my father. After I finished narrating everything to him, all he said was “okay”. I was confused and angry. I narrated it again and he told me to leave. I was convinced that my father loved my sister more than me. She wasn’t praying too. He’d have flogged me if I ever did that. It happened the next day again and my father saw her do it this time. Of course, there was no need to point it out anymore. After Ramadan, he sat me down and explained menstruation the best way he could and that women on their periods were not supposed to fast or pray. I didn’t fully understand it then— neither do I now —but I know not to harass a Muslim woman not fasting or praying.

    John, 19

    My first exposure to menstruation was in Primary 4. A girl in my class was stained and it was very obvious. Many of us were scared for her. I can’t forget how much the girl cried that day. It must have been her first because she didn’t know what to do. The school nanny removed her from the class to clean her and she returned wearing the school’s sportswear. After the lunch break, her parents came to collect her and our teacher told us she was taken to the hospital. For the longest time, I viewed menstruation as a severe illness that affected girls.

    Ope, 25

    My mom used to send me to buy pads for herself and my sister. I would go get it without asking what it was. Sometimes I wondered what it was that they never gave me a share of but it wasn’t a priority. I didn’t even know it was considered shameful by boys my age to be seen with a pad until one day in school when a friend told all the boys in my class that he saw me buying a pad. They mocked the hell out of me. The whole time, I had no idea why pads were a shameful object or what menstruation was. After that incident, I stopped buying pads for them at home. When they eventually taught menstruation in my school, they sent the boys out of the class but told the girls to remain. It was my first girlfriend that later explained everything to me.

    Read this too: 5 Nigerian Men Talk About The Best Part Of Being Married

    [donation]

  • 6 Ways To Make Your Girlfriend Feel Better When She Is On Her Period

    Periods are very uncomfortable, unnecessary and uncalled for, a factory error if you ask us, but we digress. Every woman who menstruates can attest to how cranky the experience makes them. All this to say, the last thing you want to do is add to your girlfriend’s annoyance. 

    Here are a few easy ways to make your girlfriend feel better when she is on her period. 

    1. Don’t call your girlfriend by her government name

    Period or no period, why are you calling her by her government name? Babe, baby, boo or preferably ‘’your royal highness’’ is how you should address her. Calling her by her government name can trigger unpleasant memories of work and the last thing you want is your girlfriend bawling her eyes out because you pronounced her name how her boss pronounces it.

    2. Buy her snacks regardless of the time

    You are a snack, yes, just not the snack she needs. If she wants snacks by 3:13 a.m, you have to find them. We don’t care how you do it, just do it. 

    3. Give your girlfriend belly rubs during her period

    Read it again, we said belly rubs, not booty rubs. If you like touch her yansh, whatever you see, just take it like that. If your period coincides with your girlfriend’s period, we advise you to rub your bellies together, teamwork makes the dream work. 

    4. If she says jump, you ask, “How high?”

    You can turn it up a notch and carry weight sef.

    If she says jump, better ask how high. The jumping jacks will work as a good exercise for you, anything to put your girlfriend in a good mood feels like a win-win to us. 

    5. Avoid doing anything that may turn her on

    Except you guys are into that kind of freaky freaky vampire type stuff, we advise you don’t turn her on. Read this article and avoid doing all the things on that list while she’s on her period. 

    6. If you are a vampire, you can have sex with her

    If all other plans fail, you can settle for orgasms. Consensual orgasms always bring joy, and research has proven that period sex isn’t even that bad. 

  • 10 Things Women On Their Periods Can Relate To

    Recently, I was binge-watching the second season of Workin’ Moms, a Canadian television sitcom about a group of friends dealing with the challenges of being working mothers and being women generally. In one episode, Alice Carlson, played by Sadie Munroe got her period for the first time and was aghast by the reality that women got periods every month for a long time – well until menopause. This was pretty much the look on her face.

    She was so shocked that she believed that being a girl sucks.

    It can feel that way if you have to bleed every month and still deal with negative stereotypes, gender norms and sexual harassment. It’s crazy how, every period feels like a new one: the pain feels new, the cramps feel new, the emotions feel new. And every period, a woman is aghast that she has to go through it for several more months and years before it stops on it’s own, and tells herself that it sucks to be a woman.

    This made me realise that while a lot of period experiences are unique, there are some things about periods women from all over can relate to in spite of age, class and race. I decided to put some of them together for you.

    1. Does Everything or Every-freaking-thing hurt?

    Periods often come with cramps — headaches, stomach aches, back aches, leg aches — all the aches, you name them. This can be particularly excruciating if you have to work, attend lectures or be at a place where you’re expected to be all smiles and civil — everywhere other than your bed.

    Every time I remember that there are some women out there who don’t get any kind of pain, I ask myself who did I offend.

    2. Not Knowing You’re On Your Period

    One of the most annoying parts about getting your period is getting it when you absolutely did not expect it. There’s an embarrassing story about a woman getting her period while having sex here. Some women get PMS (Premenstrual Syndrome, which acts like a warning) when they’re about to get periods. Others don’t. Some women have regular periods that are easily trackable. Some don’t. So it can be really annoying — like the entire world hates you and has conspired against you — if you’ve made plans and it just shows up.

    Imagine being in public transport or elsewhere and your Aunt Flo just pops up like, “Surprise, Surprise!” with little or no consideration for the fact that you don’t have a sanitary pad or tampon. That little bitch.

    Or waking up to your bed — a crime scene. Better clean it up before your roommate calls the police.

    3. The reaction when someone asks you how you feel:

    OR

    4. Every woman knows it’s that time of the month when her skincare routine doesn’t work anymore.

    Any time my expensive skincare routine stops working all of a sudden, or I wake up and discover a huge-ass talking-pimple on my forehead, I just know that Aunt Flo is around the corner. Worst part about these kinds of pimples is that they’re always so huge and painful.

    5. Being told to be calm during your period.

    Men are constantly telling women that they’re overreacting. There have been several conversations on social media where people try to whittle down the pain a woman feels during her period, or equate it with “blue balls.” I’ve got four words for you:

    6. There’s nothing sacred about the words PERIOD or MENSTRUATION.

    It’s always so hilarious when people feel ashamed to say “period” or “menstruation.” Periods are a natural process experienced by half the world’s population; they are a sign of life. So, why is the subject and the word(s) cloaked in secrecy and shame?  Honey, it’s just a word…

    7. When your period decides to play hide and seek

    Because the first thing that comes to your mind is that you’re pregnant. Meanwhile, your boring-ass self hasn’t had sex in a long ass time. But when a hundred years later, your period comes just as you’re about to start getting comfortable with a period-less month, you’re torn between rejoicing and crying.

    8. Not finding the right brand of tampons or sanitary pads you’ve used all your life.

    This can be very frustrating, especially if it’s the same store where you always get them. It’s even worse when the store attendant tries to offer you a replacement.

    9. Standing up and realising the map of Africa isn’t painted red at the back of your dress or jeans.

    The rare occasion you celebrate during the excruciating five or a million days (because sometimes, it feels like it’ll never end) you get your period is likely when you’ve not gotten stained in a bit.

    10. Surviving

    Surviving has to be the best and most important part, because all through the period cycle, you’ll most likely feel like you’re going to die. But now that it’s over, you get to celebrate, YAY!

  • I Tried Out Every Type Of Menstrual Product

    Last year, at the peak of the #SanitaryAidForNigerianGirls movement, one thing that struck me as odd was the sheer volume of people (mostly men) screaming about women finding cheaper alternative to pads if we found them so expensive.

    Everything from rags (yes rags like we are in 1932) to tissues to reusable pads and menstrual cups were suggested by men. Who I don’t know if anyone has noticed, don’t actually get periods.
    But there were also a couple of women testifying to the fact that they were indeed cheaper and just as effective alternatives to pads. And even sanitary pads that cost as low as hundred naira per pack. This got me curious.

    I started my period when I was 9, I’m 24 now. Which means I’ve had my period for fifteen years. That’s about 180 periods. In all that time I’ve only ever used pads. I had a brief stint with tampons in my late teens but I found them to be very uncomfortable. I decided to try out every single type of sanitary product I could lay my hands on in Nigeria over the last couple of months and here’s how my experience went.

    Sanitary Pads

    The most popular brand of sanitary pads in Nigeria is Always. It’s not the best brand your money can buy. And at about 400 naira a pack it’s also not the cheapest brand. Each pack contains eight pieces and I run through about 3 or 4 a day. My period runs for about 4 to 5 days. Which means I use about 15 to 20 pieces a period. That’s about 2 or 3 packs. Which cost me 800 to 1200 a month. That’s 9,600 to 14,400 a year. That is expensive.

    But pads are easy to change into and out of. Easy to dispose off and easy to buy. You’ll find one at every corner shop and Mallam’s kiosk.
    I almost always use ‘Always’ (no pun intended). That’s because it’s the most accessible. But I don’t particularly like it. It often gives me a rash and can get very uncomfortable. But it does the work. There are quite a number of cheaper alternatives to Always and the cheapest I could lay my hands on was this – Diva Sanitary pads which cost about 250 per pack. I tried my hardest but couldn’t seem to lay my hands on a brand that retailed for 100 naira per pack.

    After soaking through an 8 piece pack of ‘Diva’ in about 6 hours. I switched back to Always for the rest of my period.

    Tampons

    Apart from the fact that I couldn’t get used to walking around with a foreign object lodged up my vagina. My biggest grouse with tampons was that when I went to the bathroom I couldn’t take a quick peek at it to find out if it needed changing like with pads.

    The first time I tried out tampons I soaked through them in a couple of hours and got stained. For the rest of the period, I wore them alongside pads which just kind of defeated its purpose. They are also significantly more expensive than pads. Tampax is the most popular brand of tampons and a box of twenty costs a little over 2000. Even though I always bought the superflow pack I was running through 3 or 4 tampons a day. Mostly because I was afraid of soaking through and getting stained in public.

    Which means by the end of my period I had run through the whole pack. Changing tampons in public restrooms was also an extreme sport. No level of experience prepares you for looking for a comfortable way to jam up a tampon in a bathroom where you are trying your possible best to avoid touching anything.

    Reusable Pads

    In theory, it’s easy to make a great case for reusable pads. They are cheaper in the long run and you’d be saving the environment. In reality using reusable pads are a giant pain in the ass. I had never actually seen them anywhere so I ordered this pack from Amazon.

    I spent the whole day of my first period with reusable pads at home. So I dutifully went through the process of washing and replacing my reusable pad. I spent the second-day running errands and found myself throwing out my reusable pad and putting on a regular one midday.

    I couldn’t imagine rinsing out my bloody pad in the office sink and there was no way I was going to pack up the bloody pad. Which means using reusable pads meant having access to constantly running water. I also couldn’t help but feel very grossed out by the whole process and I couldn’t bring myself to reuse the pads I had washed on the first day of my period. I ended up using them like regular pads. I spent the whole day of my first period at home.

    Menstrual Cups

    I used a menstrual cup for exactly 24 hours and that was all the time I needed to know I’d never use them again. Here’s how a menstrual cup works. Unlike pads, tampons or any other sanitary products, menstrual cups don’t absorb blood. You insert the cup into your vagina which is an even more uncomfortable process than putting on a tampon, where it sits and holds the blood for you. Since it’s up there you have no idea when it’s full which means you’ll find yourself taking it in and out several times in a day. I spent the day at home with my comfortbale bathroom and constant running water and I couldn’t imagine changing in and out of the cup anywhere else.

    Tissues

    I didn’t set out planning to try tissues as part of this project and only did out of necessity. My period had come unexpectedly at work and no one had a spare sanitary product. So I stuffed tissues in my underwear so I could go buy some pads. By the time I came back, I had soaked through the tissues and my underwear. The wad of tissue came off in pieces as I tried to take it out making quite a mess. I had to ask to be excused from work so I could go home to clean up properly.

    While it might seem like there are a ton of options when it comes to menstrual products, living in Nigeria limits them. And pads are still the most efficient option. With 86.9 million people living on less than 400 naira (the average cost of a pack of pads) a day, movements like SanitaryAidForNigerianGirlsare not just important they are essential.

  • We were all a little mad when we were younger.

    How else do you explain girls between the ages of 9-13, actively anticipating a river of blood coursing out of their bodies for days on end? I remember feeling downright robbed, but having to fake excitement when everyone else got their first period.

    When mine finally came, I only half-heard what my mother said about being responsible now that my ‘menses’ had started. I was already happily three-tap texting the news to my friends on my little Nokia 6230i.

    These days, the only thing I feel when my period arrives is dread

    When I get that first tell-tale pimple or crink in my back, I take 5 minutes to seriously consider getting pregnant – just so I don’t have to bother with my period for 9 months.

    But then I remember my very Nigerian, very Yoruba mother and I’m forced to await my punishment for being a responsible, celibate adult – pretty much. Most times, it feels like my period is looking for the most innovative way to off me, trying out a different pain metric every month until it finds the one. Seeing as women have on average 500 periods in a lifetime, I need to survive about 360 murder attempts till I’m off the hook.

    Great.

    Periods have always been tough for me.

    I remember a dreary day when I had to get my Bencher’s Form signed (a requirement to write the Nigerian Bar Exam). It felt like someone had shackled an anchor to my hip-bone, just so they could intermittently practise puppetry with my insides. All pain meds refused to stay down and I remained affixed to the floor. That floor was a toilet’s – fervent diarrhoea and vomiting are just some of the goodies in my menstrual package.

    Hours later, with the pain unrelenting, I was forced to drag myself — back pain, cold sweats, diarrhoea and nausea in tow, to get my form signed.

    While my dramatic pain is symptomatic of dysmenorrhea – a condition affecting almost 72.5% of female students in Southern-Nigeria alone – another condition that is nothing but horror to live through while being on your period is endometriosis.

     

    Endometriosis is a condition in which the tissue lining the uterus grows outside of it, resulting in terrible pain during periods, intercourse and in certain instances – infertility.

    To get an idea of what the pain of endometriosis feels like, one woman described it saying: “it feels as if someone took a pickaxe to my uterus and is trying to break out”

    With many women, pain during periods is the rule and not the exception.

    It’s maddening how little talk there is about it. Not in the media — where the most period representation you’d get is a bunch of school-girls just frolicking in glee at the thought of their periods, merrily check-checking each other for stains.

    And most certainly, not in the workplace.

    I’d always wondered how to handle the monstrous duo of work and having periods thrown in the mix.

    With secondary school, I’d always been able to contain the worst of my period pains by befriending the school nurse (she still sends me the best parental Whatsapp BCs) and turning the sick-bay into a second home of sorts. Uni, I could dip at the first sign of period troubles.

    With work, there was no telling what would happen – there’s a whole other energy.

    The whole purpose of your presence is productivity. Work in Nigeria involves people dodging queries and doing their best semblance of productivity while sneak-watching the fifth season of SGIT. It’s the last place you’d want to display weakness or vulnerability, even if it is beyond your control.

     

    In the third month of my service year, I was attacked by the period Chimera.

    I was having the worst cramps in recent memory, I had no painkillers and 0 pads on me. In my defence, my period was uncharacteristically late, so I thought the universe had done me a solid and skipped my period that month. I was wrong.

    After twenty minutes of being doubled over and performing my usual period theatrics in the office toilet, my God-sent colleague brought back sufficient pads and painkillers to stave off an army.

     

    While attempting to commiserate and drown out my groans, she told me of past period experiences around the office. There was the lady who slept in her car during lunch-break just so she’d have the opportunity to lay down. There were ones who had to make up family emergencies to leave work. And those who grudgingly told the truth in order to be excused from work. And though we laughed – or at least she laughed while I waited for the meds to kick in – I couldn’t help but consider the very bad hand women had been dealt.

    Despite making a significant part of the nation’s workforce, no concessions are granted to women for their monthly dispositions. I’d be almost impossible to find an office that stocks up on pads and painkillers for women, yet every toilet has tissue paper and hand wash.

    We’re guessing HR is yet to receive the 3000-year memo that women are susceptible to involuntary bleeding every month.

    While I was all too eager to enjoy the trappings of being a Corps member, with more leniency allowed for missing work, my current full-employment prospects have me weighing my options

    Do I ask for days off when my period strikes and risk being pegged dramatic (not that I’m too bothered by that)? Or do I go the way of my forebears, grinning and bearing the pain like many colleagues before me?

    Times like these, I wish I were born in a country like Japan or even Zambia – where period leaves are called Mother’s Day.

    While this is no sure fix-it for the woes women bear with menstruation and the workplace, at least they understand the import of a pain that has made me Google, at my worst; ‘how to perform a uterus autonomy’.

    Back to pregnancy as a solution.

    My friend – who read an early draft of this story – said to tell you that you can, in fact, get pregnant and still see your period.

     

    So, there goes my plan –haemorrhaging away, like my next period.

  • 1. “Why are you vexing? Are you on your menses?”

    Yes I am, and so what?

    2. “Ehn at least you are not pregnant”

    But who asked you?

    3. “Didn’t you just see your menses last week?”

    Oga, are you helping me count it?

    4. “Is it because of small period you are doing as if you want to die.”

    We are warning you for the last time

    5. “It’s paining you? Pele, if you were a man now…”

    If I were a man I won’t be able to survive it, yes I know

    6. Please stop talking about your period we don’t want to hear about it.

    Come on will you shut up your mouth there

    7. “Wawu so you mean you will bleed for 5 days straight and you won’t die.”

    Don’t lie, we know you failed Biology in WAEC

    8. “Pad is expensive? Why can’t you use tissue or cloth? Afterall what did our mothers use.”

    You why are you wearing clothes to work, wrap leaf around your body like Adam now

    9. “Just period? Is that the only thing that’s doing you?”

    You that you don’t have a period, what’s always doing you.

    10. “So it’s like every month every month?”

    Ehn ehn, it’s every year

    11. Please if you are a guy, and you’ve ever been guilty of any of the above. Repent now.

    We are begging, please.
  • 1. The Disgusted Guys

    giphy.gif “I’m on my period.” “Ewwww.” “Your face is ewwww but you don’t see me complaining.”

    2. The DISGUSTING Boyfriends

    giphy.gif “I’m on my period.” “Your mouth isn’t though, if you get my drift.” “Ugh.”

    3. The Guys with Questions

    giphy.gif “So, is it like, rushing like a tap?” “Do you need blood tonic to replenish all that blood?” “Are you serious that this happens EVERY MONTH? WOW.” “Is it like an injury?”

    4. The Boyfriends Who Do The Least

    giphy.gif “I’m on my period.” “Okay baby. Take your drugs, go easy yeah? See you hun. Mweh.”

    5. The Boyfriends Who Do The Most (We love them!)

    giphy.gif “I’m on my period.” “OMG do you have spare pads? Do you want to lie down? Need a back rub? Belly rub? What will you eat? No, don’t stand up – let me fly you abroad for maintenance.”

    6. The Old Testament Guy

    giphy.gif
    • “I’m on my period.”
    • “DON’T TOUCH ME WOMAN YOU ARE UNCLEAN AND MUST BE KEPT AWAY FROM THE COMMUNITY FOR SEVEN DAYS! I HOPE YOU DID NOT TOUCH THE FOOD YOU COOKED FOR ME WITH YOUR OWN HANDS?”

    7. The Mansplainer

    giphy.gif “I’m experiencing period cramps and they’re really, really bad. I need a day off, please?” “Well, actually, this is why women don’t deserve to be paid as much as men. I bet men would handle things better if it was them with periods.”

    8. The Stupid Comedian

    giphy.gif “I’m on my period.” “Oh wow. I’m on my apostrophe too! Hehehehehehehehe!”

    9. Now read this:

    https://zikoko.com/list/16-period-struggles-that-are-too-damn-real/
  • 1. When you think your period is next 2 weeks but it decides to arrive unexpectedly

    Woz all this?

    2. You, when you stain your white skirt in public.

    Oh no!

    3. When you think you have extra sanitary towels, but you’ve finished them

    Chisooos!

    4. When you form oversabi and use Menstrual Cup and the something doesn’t want to come out

    Who sent me work now?

    5. When you’re having a nice time with bae and your period spoils things like

    “Hellooo bitches!!!”

    6. You, every time your period is heavy and you have to get like 3 sanitary towel packs.

    On this my shikini salary?

    7. When you see that Always is now N800, you’re like:

    Is it my fault I have an opening that bleeds, please?

    8. When you’ve finally stopped wearing pads, and your period comes back at you like:

    Why me, dear Lord?