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men's health | Zikoko!
  • 6 Men Share the Health Scare That Made Them Invest in Personal Clippers

    6 Men Share the Health Scare That Made Them Invest in Personal Clippers

    Let’s face it: with most men, it takes a major health scare to get us to prioritise our well-being. At least, this is exactly what happened to these six guys who share the experiences that made them ditch public clippers and invest in their own personal grooming tools.

    Ademola*

    My barber wasn’t around, so I tried this new guy who just opened a spot on our street. Everything seemed brand new, making me less insistent on watching him sterilise the clipper. Two days after the cut, I started having a terrible itch on my head. Initially, I ignored it. I thought it was just a regular itch that would go away. Then, the rash started spreading and became painful to touch. Eventually, I had to go to the hospital when over-the-counter medication didn’t work. I felt embarrassed when the doctor asked if I had a personal clipper, and I said no. I bought one on my way home from the hospital.

    Dayo*

    I got my clipper during COVID. I went to my barber’s to cut my hair, and he got into a heated argument about how the coronavirus was propaganda and just a way for the government to embezzle money. Something about the way he argued made me doubt if he took any health and safety precautions in his salon. The next time I went to the shop, I had my clipper.

    Ibrahim*

    My barber’s sterilising kit fell off the table, and I helped him pick it up. In the process, the content spilt, and I found out this guy only had water and soap in the container. I was so livid and went into a long argument about how he was endangering customers’ lives. This guy didn’t seem remorseful at all. He said something along the lines of, “If you dey fear, buy your own clipper.” It was a sub, but it was also the call I needed to buy a personal clipper.

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    Jerry*

    I once had a deep cut while my barber was shaping my hair, and blood was all over. The barber sterilised the clipper with mentholated spirit, but it didn’t seem like it was enough. Something about getting injured by an object that had been used by so many other people was deeply unsettling. In that moment, I kept wondering how many other customers had had similar accidents and if the wishy-washy sterilising process was all the barber did. I eventually gave him money to help me buy a brand-new personal clipper.

    Johnson*

    I watched this HIV sensitisation programme on TV, and there was this guy who recounted how he’d gotten infected with the disease from a haircut. I realised how stupid and careless I’d been not to have a personal clipper. I didn’t have money to buy one then, so I went without a haircut until I saved up enough to buy a clipper.

    Adekunle*

    I went to cut my hair, and the guy before me had a terrible rash on his head. It was such a disturbing sight, and I almost walked out of the salon to come back another time. After the cut, my barber sterilised the clipper, but I wasn’t satisfied with how he did it. I told him to also use a lighter to burn the clipper blade for proper sterilisation, but he said there was no need because the spirit had done the job. After my cut that day, I knew I had to get a personal clipper.

    Read this next: 7 Nigerian Men Share How Self Pleasure Improves Their Relationships

  • 5 Nigerian Men Share What It’s Like to Navigate Sex With Erectile Dysfunction

    5 Nigerian Men Share What It’s Like to Navigate Sex With Erectile Dysfunction

    Erectile dysfunction (ED) is a common sexual concern for men, especially older men prone to cardiovascular diseases and medications with side effects that affect sexual performance.

    For men’s health awareness month, I spoke with five men who share what it’s like to keep their sexual lives active despite their challenges with erectile dysfunction.

    Five Nigerian Men Share What It’s Like To Navigate Sex with Erectile Dysfunction

    Johnson*, 45

    I was diagnosed with stage two hypertension after I turned 40 and have been on blood pressure medication ever since. A major side effect is erectile dysfunction. I initially stopped taking the drugs after I noticed because I couldn’t stand not enjoying sex with my wife. However, she was more concerned about my health and insisted we return to the doctor to ask if other medications could be considered. My medication has been changed a couple of times, but it’s been the same. Now that my erection isn’t like it used to be, we’ve incorporated a lot more foreplay into lovemaking. It wasn’t like we didn’t do foreplay before, but now that’s what we focus on more. On some days when the erection surprises us both, we have penetrative sex. I’ve suggested buying sex toys, but my wife wouldn’t hear of it. She’s fine with the foreplay, and I can’t complain.

    Ademola*, 50

    I’ve been managing erectile dysfunction for more than 15 years now. It got in the way of my sexual life in the early years because my wife and I didn’t know much outside of regular “missionary sex”. However, things changed after we attended a couples’ retreat. The retreat had a session for sex education for couples, and we were keen to attend because we both knew of my condition. It was at that retreat that we learnt more about how to spice up our sexual life outside of penetrative sex, including the use of adult toys. The strap-on toy has really helped; I don’t have to worry about a weak erection or going limp during sex.

    Hassan*, 43

    The sex hasn’t been the same with my wife since we were both diagnosed with cardiovascular diseases. Before I was placed on medications, I’d noticed my erection wasn’t like it used to be. Even though my wife didn’t think it was much of an issue, I was bothered. She was more concerned about our general health, and I kept reminding her that sex is also an important part of our health. I spoke with some of my friends, and I learned that some of them faced similar challenges. I guess it’s one of the downsides of ageing. Now, I use prescribed medication to control ED, but I also do lots of exercises to keep my testosterone levels up. My doctor also advised taking lots of watermelon before sex, and it helps.

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    Ibrahim*, 30

    I was diagnosed with bilateral hydrocele—a swelling of both scrotums—when I was 10 and had to undergo surgery. The swelling returned when I was in senior secondary school, and it affected my erection. I could barely get my penis up, and I was always in so much pain. I had another set of surgeries when I was in 100 level. After the surgery, I noticed my erection was always in the semi-solid range. I complained to the doctors and was placed on some medications, but they don’t seem to help that much. When the medications do work, and the erection is strong enough, I feel pain in my scrotum.

    The whole experience made me avoid relationships for the longest time because I lived with the constant worry that I couldn’t sexually satisfy my partner. I’ve had breakups caused by my inability to satisfy sexual desires; they wanted more than foreplay and all the other sexual gimmicks. After that, I resolved to seek out someone who wasn’t so keen on sex. When my current partner mentioned she was asexual, I was more than relieved. Our sex life is perfect because we both have tailored expectations.

    Ibrahim*, 32

    One of the hardest parts of getting diagnosed with HBP was learning that the drugs could affect my erection. The doctor wasn’t really nice about it either. When I told him my dick wasn’t as hard as it used to be, he said, “You have to pick one between your health and your erection.” I didn’t even know what to say. The treatment was supposed to be temporary, but after some checkups, my BP wasn’t down, and the doctor said I should keep to the medication. I still take the drugs, but I always stop when I’m planning to have penetrative sex. So, if I want to have sex on Friday, I stop taking the drugs on Tuesday or Wednesday. I know this isn’t ideal, but that’s how I’ve been managing it.

    Read this next: 4 Nigerian Men Talk About Their Experiences With Sexual Enhancers

  • Hygiene 101: How to Care for Your Penis and Balls

    Hygiene 101: How to Care for Your Penis and Balls

    I recently talked to a friend who said she got scarred after giving her boyfriend oral sex during a random quickie. According to her, “It smelled like stale urine and locust beans down there.” Now, I can’t say I know for sure what a healthy penis should smell like, but I do know what it shouldn’t smell like, and top of that list is stale urine.

    After that conversation, I knew I had to cover men’s hygiene for men’s health awareness month. The boys are out here neglecting the hygiene of their reproductive organs. If you’ve got a penis and balls, here’s a guide on how to keep them in tip-top shape.

    Wash up

    Don’t just splash water on your phallus and jump out of the bathroom. Dedicate some time to gently washing the nooks and crannies. Get all that build-up of sweat and urine out of the way with water and mild soap.

    Pat it dry after every bath

    Ever pulled off your boxers after a long day and shuddered at the smell that hit your nostrils? It’s probably because you didn’t clean up properly after bathing. It’s super important you pat everywhere dry. Personally, I spread out in front of a standing fan for a few minutes before putting on underwear.

    Rinse off after every pee

    This is a common practice among Muslim men, but everyone should do it. After every pee, shake your junk to get all the excess urine out and rinse off with water. This is the easiest way to avoid smelling off and having urine stains on your underwear.

    Shave

    Listen, I’ve never known a time when it was cool to leave a clump of pubic hair hovering over your dick. Grab a tube of hair removal cream and scrape that stuff off. A low trim is preferable since hair also prevents against STIs. If you can, reach for the hair around the anus too. I hear some barbers offer this as a service.

    Don’t repeat boxers

    Many men are guilty of repeating underwear. That’s bad business for your odogwu and sons, bro. The ideal thing to do is wash your boxers after every use and wear a fresh pair daily.

    Stick to cotton boxers

    Yes, you prefer spandex boxers and hot pants because they help you hide random erections in public. But do you know they may be doing more harm than good because they trap air? Cotton underwear does a better job at keeping the air circulating down there. Basically, they let the balls breathe.

    Avoid hot water

    I know you’re tempted to bathe with piping hot water when it’s cold, but that’s bad business for your penis and balls. Hot water can cause irritation. Also, since the testicles need to be cooler than body temperature to function properly, hot water can overheat them and affect sperm production.

    Clean the foreskin

    Not all men have a foreskin, but if you’ve got one, you’ll need to raise it up and clean it properly whenever you bathe. Smegma—a thick, cheesy-looking secretion—builds up under the foreskin when left unwashed. The smell is unpleasant, and if it’s left unattended, it can also cause redness, itching, and swelling.

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    Powder it up

    Things get real messy down there during the hot season. Air gets trapped in your cotton underwear, and all that sweat makes it annoyingly sticky. One way out? Apply a generous dab of powder in the corners of your private parts. It keeps the moisture in check and helps you feel dry.

    Always look in the mirror

    Yup, you should always have routine checks where you grab a mirror and see what’s going on down there. Look out for bumps on your ball sack and groin area. If anything looks off, go to the hospital ASAP.

    Read this next: 7 Nigerian Men Confess Their Biggest Big Dick Struggles

  • 7 Nigerian Men Share How Self Pleasure Improves Their Relationships

    7 Nigerian Men Share How Self Pleasure Improves Their Relationships

    Self-pleasure is an important part of overall health and well-being. It can help with stress relief, improve sleep, and you’re in charge of your orgasms — what’s there not to like. But engaging in self-pleasure often raises questions, especially considering our society’s perception of it. 

    For men’s health awareness month, I spoke with seven married men who get candid about how it has impacted their sexual health and relationships.

    Image by Freepik

    Hakeem*, 39

    I didn’t like masturbating before I got married. It never felt like the real thing and cleaning up after grossed me out. After my wife welcomed our first child, we couldn’t have sex for sometime because she had complications during childbirth. So, she suggested handjobs. Something about the suggestion coming from her made me willing to try it out. Initially, she helped, and then, it graduated to me doing it myself. Only thing is, I like when we are together when I go about it. It has helped our sexual relationship a lot. She doesn’t feel the pressure to give in all the time. 

    Chibuzor*, 41

    As a devout Christian, it’s not something I’m comfortable with. I do it, but only when necessary and there’s no other option. For instance, when we were trying for our first child, I ran a series of tests that needed my semen. I had to pleasure myself to do this, and it was uncomfortable. I also tried it when she was away receiving care at her mum’s place after childbirth, but I’ve realised I just don’t like it. Something about it feels sinful, and I’d rather have my desires in check.

    John*, 32

    I’ve been an advocate of self-pleasure for men for the longest time. There’s something about self exploration that makes it easier to communicate your desires with your partner. If you’ve explored yourself enough, you can guide your partner towards the things that’ll give you maximum pleasure. Sex is beyond foreplay and penetration, and more men need to understand this for a healthy sex life. Some men have frequent sex and are still sexually frustrated. It’s because they’ve not discovered what truly excites them.

    Jinad*, 35

    Since I turned 35, I’ve realised masturbation helps me sleep better. Sometimes, I’m too tired for all the foreplay and pre-stimulation that goes into sex after a long day at work. Relieving myself is easier. My wife didn’t like this at first, but she stopped bothering when she realised it took pressure off her. Now, she even suggests “beating it” when I’m having trouble falling asleep.

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    Jason*, 38

    I read somewhere that expelling semen as frequently as you can may reduce the risk of prostate cancer. I’m not sure if it’s true or not but I’m getting closer to my 40s and I’ve been committed to taking my health seriously. This is one aspect of it.

    Ben*, 29

    I don’t understand when people say masturbation affects sexual performance. I can’t remember ever taking any sexual stimulant before sex. I only need to pleasure myself a few hours before sex, and it helps me go longer during sex with my wife. Personally, I think more men should do this, especially men who have performance issues. A lot of the aphrodisiacs and sexual enhancement drugs aren’t healthy. This is a natural way to boost your performance.

    Adekunle*, 35

    I think it’s important to address the shame around self-pleasure. Our society presents it as something sinful or telling on a man’s ability to perform his manly duties. I don’t think it’s any of these. A lot of sexual frustrations in marriages can be solved if men embrace self-pleasure. As long as it’s done in moderation, I don’t think self-pleasure is bad. 

    Read this next: “I Lost My Rock-Hard Erection” — Navigating Sex as a Man Living With Hypertension

  • “I Lost My Rock-Hard Erection” — Navigating Sex as a Man Living With Hypertension

    “I Lost My Rock-Hard Erection” — Navigating Sex as a Man Living With Hypertension

    Debowale*, a 28-year-old Nigerian entrepreneur, was diagnosed with hypertension (AKA high blood pressure) in late 2022. He witnessed a sharp decline in his erection after he was placed on anti-hypertensive medication and isn’t as enthusiastic about sex anymore.

    “I always had this mad anxiety whenever I had to check my blood pressure. The doctors would wave it off as white-coat syndrome. But after I turned 28, I knew I had to take my health seriously because I started hearing about young people slumping and dying. On a routine hospital visit, I insisted on seeing a senior doctor. He noticed a spike in my blood pressure reading. I made like three more appointments within two weeks, and that was when I was diagnosed. The week I started taking an anti-hypertensive drug, I noticed I couldn’t always get a strong erection anymore. I got worried and mentioned it to my doctor. He said it’s one of the side effects of anti-hypertensive drugs. We’re trying to find one with less side effects, but I don’t look forward to sex like I used to; I’m finding more pleasure in foreplay these days.”

    Zikoko caught up with Dr Solomon Ofeimun, a medical professional, and he had some answers for men like Debowale who are fighting silent battles.

    “I Lost My Rock-Hard Erection” — Navigating Sex as a Man Living With Hypertension

    Are men at a higher risk of hypertension?

    Medical statistics show there’s a balance between men and women now. Back in the day, more men were involved in physical activities and providing for their families. Now, all genders go through the same level of stress, but men still tend to get diagnosed later. Pregnancy, menstruation, and other factors that only affect women often drive them to the hospital where doctors can detect irregularities quickly. Many men don’t make hospital trips until sickness takes some form of physical manifestation.

    Hypertension wasn’t common among younger folks before 2021. What’s happening?

    A rise in pre-employment medical screening is helping us diagnose the condition in a lot of young folks. The trend of diagnoses is most common among youths in urban areas. Those in rural areas aren’t subjected to tests like these, and therefore, don’t get early diagnoses.

    As a guy, what happens to your sexual life after diagnosis?

    It depends on the stage. There’s the pre-hypertensive stage, hypertensive stage and hypertensive crisis. If anyone has a blood pressure reading of 140/100 or 140/90, with medication, you can still have a pretty regular sexual life. Sex is just like any cardiovascular activity — jogging, walking, etc. It’s good for the heart.

    Some people take sexual activities too far, while others don’t get enough of it. I think having daily sex puts too much stress on yourself. But will you say exercising daily is stressing yourself? Moderation is key. If you have sex at an average of ten minutes daily, there should be no worry, compared to someone going for more than one hour.

    So how can men who’ve been diagnosed enjoy sex?

    Just make sure you take your medications as prescribed and report to your doctor if you notice any side effects. It’s also important for such men to see a licensed cardiologist and not just general practitioners. You can still have orgasms every day if that’s what you want. Just make sure you don’t push your limits. Whatever you need to do to orgasm with your partner within five to ten minutes is fine. When you start aiming for multiple orgasms or trying to impress by going at it for long, then you’ll be stressing your heart.

    Anti-hypertensive drugs affect erection in some men. Is it advisable to take sexual enhancement drugs too?

    Diagnosed with high blood pressure or not, you shouldn’t take sexual boosters anyhow. As a man, you should consult your urologist first. It’s important to also discuss your sexual worries with a sex therapist. Sometimes, mental or emotional stress can affect your sexual life, in which case, you need to see a psychologist. Sexual boosters should only be taken when prescribed.

    But are there anti-hypertensive drugs that don’t interfere with a man’s erection?

    Yes, we have some with less side effects. Just discuss your concerns with your cardiologist, and they’ll know what suits your situation best. They know how to modify medications, and sometimes, prescribe a singular tablet that combines everything you need.

    Are the rumours about watermelon, tiger nuts and bitter kola true? Do they really help your sex life?

    One of the things that helps with a strong erection is sustained blood circulation to the muscles of the penis. That’s what makes it turgid. The fruits you mentioned are good anti-oxidants; they cleanse your body system for proper blood circulation. It’s not just about having stronger erections; it’s about cleansing the system. And of course, once your system is better, your penis will benefit from it.

    Can the sexual side effects of these drugs be reversed once you stop the medication?

    Reducing the dosage or frequency of usage will not automatically take you to where you’re coming from. As long as your blood pressure is within the normal range, you should be fine. Remember, a lot of factors affect sexual motivation and pleasure, other than blood circulation or hypertension.

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  • I Got A Vasectomy. Here’s How It Went

    I Got A Vasectomy. Here’s How It Went

    As told to Femi

    A vasectomy is a procedure where the tube that carries sperm from the testicles is tied up or sealed in order to prevent the sperm from reaching the penis. This procedure is mostly permanent although it may be reversed in some cases.

    Last year, I spoke to five men about their opinions on vasectomies. These men were in various stages of their lives and all of them agreed that it was something they would consider. One of these men, Ayo, a 35-year-old man, reached out to me a few weeks ago to let me know that he had followed through with the procedure. He spoke to me about how his vasectomy procedure went.


    When we got married, my wife and I agreed to have three children. After our first child, we agreed to go on family planning to give space between our children. My wife wanted the intrauterine device birth control method but the doctors kept putting off the procedure for different health reasons.  By the time they cleared us, the doctors found out that she was already pregnant with our second son. This was January 2016. After we had our child in September 2016, my wife finally got her  IUD.

    Unfortunately, she started getting a lot of unpleasant side effects like painful period cramps, weight gain and mood swings. In 2020, we considered other family planning options that would not affect her negatively. I did some research and read about vasectomies but I was initially sceptical. I still wanted to have three kids and vasectomies are sometimes irreversible. I discovered that the procedure wouldn’t affect my sexual performance in bed and it only meant that my semen would just not have sperm in it. I started warming up to the idea. 

    I couldn’t get the procedure done immediately because my family and I were moving to Canada and this meant I couldn’t meet my follow-up appointments.

    .

    When I got to Canada, I started making plans so I contacted a doctor. He was sceptical and asked about my wife’s birth control methods. I let him know that my wife’s family planning measures were having effects on her and I’d like to take over the responsibility. Although I really wanted a third child, I quickly found out that raising one child wasn’t easy,  let alone three. The doctor referred me to a specialist. We set up an appointment, the urologist assessed my genital area and I got cleared for surgery. After this, we agreed on a date for the procedure. 


    Six weeks later, on the day of the surgery, I drove down to the hospital around 9 am. I had taken the morning off from my job. I was told to shave my entire scrotum completely before the vasectomy to avoid contaminating the site. I wasn’t given general anaesthesia so I was awake during the procedure and even had a casual conversation with the doctor about our kids. My scrotum area was numbed with local anaesthesia while I lay on the operating table and she made a small cut and tied up my tubes. 

    The vasectomy took only 30 minutes. There was a plaster on my scrotum covering the site of the surgery. I had to keep the plaster on for at least 48 hours and I couldn’t shower for  24 hours. I also couldn’t do anything strenuous for two weeks because it could aggravate the vasectomy site. 

    I stopped playing football or doing any exercises and focused on healing. I was told to avoid sex during that period although I couldn’t have sex even if I wanted to. I couldn’t bear the thought of accidentally hurting myself. 

    I work from home and I was able to go back to work that same day. I was initially concerned that sitting long hours at a desk would affect me but that didn’t turn out to be a problem. 

    For the first three days, I walked like a penguin as I was being careful not to hurt my scrotum which was painful. By the eighth day, I was able to walk normally again. I even had sex with my wife.

    Black Boy Joy | 40 best free boy, black, man and person photos on Unsplash

    Two months later, I went for my follow-up appointment to check if the procedure was successful. To do this, I masturbated into a cup and my semen was tested to check if there was any viable sperm in it [as there could be residual sperm for about 12 more ejaculations.] The next day, I got an email from the doctor telling me that there was no sperm count in my semen sample, meaning the procedure was successful.

    I’m really glad I went through with this procedure. Not only is my wife able to live normally without the side effects of the IUD, but we can now have sex without contraceptives and not worry about pregnancy.

    My wife was surprised I went through with the vasectomy. She thought I was going to chicken out along the way because Nigerian men are usually scared of vasectomies. She was concerned for me but I reassured her that everything was going to be okay. To me, it was something that needed to be done if we wanted a  healthy sex life without constantly worrying about unplanned pregnancies. My successful procedure even made a friend of mine decide to get a vasectomy.

    Not a lot of people know that I underwent the procedure, but some of the people who do are sceptical about it. Someone asked me what I would do if my wife left me and I had to marry someone else. However, I’ve made a personal decision that I don’t want any more children, especially when I’m old. It’s easy to make your peace with a vasectomy when you’ve made that decision. 

    Are you a man who would like to be interviewed for a Zikoko article? Fill this form and we’ll be in your inbox quicker than you can say “Man Dem.”