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meal prep | Zikoko!
  • Meal Prepping Is the Biggest Scam of This Generation

    Every micro-influencer and their grandma has a “GRWM: meal prep for the week” video on Instagram or Twitter. At this point, if I see anymore of these videos, I’ll scream. I thought we were all struggling and stuff. Isn’t the economy crashing in your area?

    Food is supposed to bring you joy, especially now that life is tough. I tried to meal prep for a week, and here are my thoughts.

    I’ve eaten everything in one day. Now what?

    What happens when you meal prep those super small portions, and now, you’ve eaten five out of ten plates before they even freeze? Food is nice the day you cook it, and your brain will just keep saying, “Just one more bite”. Next thing, it’s all gone. Not me, though, but y’all be safe.


    RELATED: Everyone Loves These 10 Meals, Until It’s Time to Prepare Them


    Is meal-prepping sibling-proof?

    I’m a big believer in not tempting people to do things that might make me want to commit unalive. Anyone with siblings knows you can’t even leave water in the fridge without them drinking it, and now, you’re saying I should basically leave them a feast? Be fucking for real, abeg. 

    Eating the same thing is boring!

    Didn’t we all want to stop being kids so badly so no one could tell us we couldn’t eat whatever we want whenever we wanted? You’ll eat dry spag and sauce for lunch for one-week straight and wonder why your brain keeps telling you to fight your coworkers. Sis, it’s unahppy. 

    Have you eaten defrosted rice?

    As a Nigerian, half our foods are rice. So you too, imagine making a big batch of village or coconut rice and deciding to portion it out to last a week. By the third day, the sad state of the rice will make you want to cry. Sad food doesn’t slap!

    The time you said I’ll save, I’m wasting it

    They keep pushing this propaganda that meal prepping helps you save time, and I’m yet to see how. Cook one big batch of food that it does to make small tiny meals every day. Don’t ask me how I know. I just know. 

    What if it’s tastes bad?

    We all make mistakes sometimes, what if I make a big batch of food, and it tastes horrible? Now, I have to suffer in silence for a week? Small portions will never do that to you. 

    Do you have shares in NEPA?

    How will you guarantee they’ll bring light consistently enough for the food’s quality to remain intact in the freezer? What about when I’m ready to eat, and I need to use the microwave? Does meal prepping come with a different NEPA perk?


    RELATED: If You Don’t Use These 7 Ingredients to Cook, You Have a Problem

  • Cooking Tips From a Lazy Nigerian Cook

    Sometime last week, a conversation came up during a work call about ijabes. If you don’t know what an ijabe is, it’s a short broom traditionally used to blend ewedu after it’s been boiled.

    A few of my coworkers couldn’t wrap their heads around using what they consider a broom to cook, but I tried my best to defend my heritage and explain that it’s not a broom. It just makes cooking easier. In fact, this article was supposed to be me proving that the Ijabe is the best tool for making ewedu till it occurred to me that I’ve actually never used it before. 

    I’m not very great at cooking. You’ll always find me doing the faster method that provides the best possible results. Feel free to call me lazy. If you do, you won’t be far from the truth. 

    When you’re like me, who hates to cook, but loves to eat, you find yourself on multiple Youtube channels and Instagram pages learning tricks and here are some of the cooking tips I learned and prefer. 

    1. Food processors are better and faster than the traditional mortar and pestle

    My mother didn’t teach me to make pounded yam in a mortar. She even jokes that her mother didn’t teach her either. I don’t know what she means when she says that. I’m sha sure she’s not insinuating I learn it myself. I won’t be caught near a mortar, so I’m obviously team food processor. There are many other things I can use the time for pounding yam to do — like learning about Web3 or scrolling on Twitter. Also, is it the wood from the mortar that makes the pounded yam sweeter? 

    RELATED: Pounded Yam and 4 Other Nigerian Foods That Enjoy White Privilege

    2. Whatever a grinding stone can do, a blender can do better

    If I have a conversation with someone and find out they prefer grinding stones to blenders, I’ll simply stop talking to them before they have time to show me pepper. Anyone who prefers grinding stones to a blender is capable of going to great lengths to hurt your feelings. If they can hurt themselves without care, imagine what they can do to you? There’s nothing that can be ground on a grinding stone that can’t be blended with a blender. Please. 

    3. Mixers can be used for making amala

    My life changed the day I learned you can make amala in a mixer. (I’m being dramatic, I’m yet to try it). I want to fuck with the idea of making your amala with a mixer, but it’s a no from me. The amala can’t be sweet if some of the sweat of the person making it hasn’t entered into it. There are methods for amala-making and I’m choosing to preserve the tradition. Thanks. 

    4. Anything works for moin-moin

    When it comes to moin-moin, I believe anything works. I don’t get the argument of moin-moin in leaves being better than the rest. Once it’s done right, it’s done right. 

    5. Peeling beans with your hands is unnecessary

    If you want to have your hands in water, please, go to the pool. There’s no need to spend so long peeling beans when there’s an easier and faster way to get it done. Trust me, if food processors existed in the past our mums would have used them too to save time. 

    ALSO READ: Interview With Raw Beans, Baked Beans, & Ewa Agoyin