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Healthy | Zikoko!
  • Best Meals You Can Eat With Honey

    Honey is one of the few food items that never expire. Such a bad bitch — honey can be enjoyed in its natural form and also go really well with a wide variety of meals.

    Here are a few food options you can pair honey with:

    1. Beans

    This is for people who like their beans sweet. Honey is a better replacement for artificial sugars and it helps to elevate the flavour of the beans. You can add honey to the beans while it’s still on fire or pour some on the beans after it’s been cooked. 

    Nigerian Beans Porridge Recipe - My Diaspora Kitchen

    2. Garri

    Honey performs adds insane sweetness to drinking garri and plays nice with other ingredients. Add milk, and groundnuts and enjoy the life of your head. 

    Soaked Garri: Nigeria's Legendary 'cereal' - My Diaspora Kitchen

    3. Tea/coffee

    As a coffee hater myself, I’ll always go for the sweetest type of coffee. Adding some honey to your coffee is going to make it easier to consume. 

    Coffee - Wikipedia

    4. Pancake/waffle/puff-puff

    If you’re out of syrup and still want to add some glaze or sweetness to your pancake or waffle, you can always add some honey to it. You can also serve the honey as a dipping sauce. 

    Fried Waffles Recipe: How to Make Fried Waffles Recipe | Homemade Fried  Waffles Recipe

    5. Oatmeal

    If you’re going to eat oats, it’s good you eat it the right way. Pair it with honey and any fruits of your choice and come back to thank us.

    The Only Basic Oatmeal Recipe You Need | Cooking Light

    RELATED: If You Don’t Like Any of These 10 Foods, You’re Bad Vibes

    6. Avocado toast

    Honey is the saviour avocado needs, regardless of any situation avocado finds itself in. Avocados and honey should be peas in a pod.

    Avocado Toast with Honey - Kelsey Smith

    7. Ginger

    Ginger can be really harsh to eat by itself, but honey tempers the heat and makes it easier to eat. The honey and ginger combination can help soothe some mild illnesses like a common cough. 

    Health Benefits of Honey and Ginger - Healthng

    8. Salads

    Honey can be used as a salad dressing when you don’t want the conventional dressing. It helps to add some oomph to the salad. 

    Simple Green Salad Recipe - Love and Lemons

    9. Greek Yoghurt 

    Yoghurt is fantastic by itself but when you add honey, it becomes god-level. 

    How To Make Yogurt At Home Easily With Or Without A Yogurt Maker?

    ALSO READ: 10 Food Combinations Nigerians Need to Normalise

  • Sex Life: Losing Weight Helped Me Enjoy Sex

    Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians.

    The subject of today’s Sex Life is a 25-year-old heterosexual woman whose encounter with a freaky partner helped her enjoy sex. She talks about entering a hoe stage after a failed relationship and how losing weight helped her love sex. 

    What was your first sexual experience?

    I was 20 years old, and it was with my boyfriend at the time. I had been telling my boyfriend I wanted to have sex, but finding the place and time to do it was quite difficult. Honestly, I just wanted to get this sex thing over and done with and stop being a virgin. One day, we booked a hotel in Ibadan, got passes to leave school and then went with his friend and his friend’s babe. I had sex that night.

    I stayed sober because I wanted to remember everything about it. 

    Why did you want to have sex so bad? 

    Maybe you can say it’s peer pressure, but I was twenty and everyone around me was having sex. I wanted to see what everyone was so hyped up about. I was very disappointed because the sex was very mid. Nothing too exciting, just there. 

    After all the hype? 

    Sis! I mean I had very high expectations because of how everyone talked about it, but the math wasn’t mathing. I thought my mind would be blown, and I’d feel like I was missing out on something, but none of that. 

    The second day was a bit better because there was no pain, but it was still mid. 

    The only difference about my approach to sex was that after the first time, I wanted to do it some more. I wanted lots of it.

    Unfortunately, all the sex I was having with my then-boyfriend was just mid. Unfantabulous sex for about a year. Then we broke up and I realised that sex wasn’t overhyped, my partner wasn’t just great. 

    I sense a revelation coming.

    LMAO. When this man and I broke up, I got into another relationship. I was 21 years old when I realised that I truly did like receiving oral sex. All my talk about sex being overrated vanished from my mouth because sex is very much all that it’s cracked up to be. 

    He was much better at sex than my ex. He knew what to do with my body and how to do it. Unlike my ex, he also had more experience, so I think that helped. 

    However, this was still my second ever sexual partner, and I felt I had more exploring to do. I didn’t know much about it, and I felt there could be more. 

    So what did you do?

    When my second boyfriend and I broke up, I sprinted to the streets. My time on the streets lasted for about three years, but it was interesting. 

    She’s a runner, she’s a track star. 

    One thing about not having a permanent partner is that it opens you up to a lot of things. There’s the bad sex, and when it’s bad, it’s really bad. Also, when you add the fact that I was struggling with a lot of body image issues, it didn’t particularly make the sex enjoyable. 

    Tell me about these body image issues. 

    I was fat. There are so many beautiful plus-size women out there who carry themselves properly and look stunning, but I wasn’t one of them. I felt very unfit, and hated how I looked

    It was so bad that I always had sex with the light off and never walked around naked after sex. Once we were done, I’d put my clothes back on. I didn’t want the people I was having sex with to see me. 

    This made no sense because obviously they were attracted to what they saw, but I kept trying to hide myself. Whenever people indicated an interest in me enough to want to sleep with me, I was always so confused. How could they want me?. How did they enjoy it? 

    Damn, that sucks. 

    You don’t even know half of it. During my hoe phase, I met a man, and we had arranged to meet to have sex. 

    On the day of the meeting, I was very nervous. I scrubbed my body clean, shaved everywhere, used a lot of perfume, and even wore makeup. I don’t wear makeup. He was just so attractive and I felt like I had to overcompensate for how I looked. 

    I got very drunk to ease my nerves, and this led to the worst sex ever. 

    To compensate, I gave him good head. I always give great head —  was my way of trying to make up for not looking great and for the fact that I never did anything. 

    What do you mean by “you never did anything”? 

    Well, remember how I said I was very unfit? It meant I was very inactive during sex. If I so much as attempted to ride dick, I could do thirty seconds max. Anything else meant you wanted me to die. 

    I think being unfit added to how trash sex was for me. Some women bigger than me do stunts during sex, but I was just unable to. I wasn’t participating, I wasn’t able to bend into a lot of positions or put in extra effort. It was ridiculous. Men would ask me to sit on their faces, and I would be confused. Do they have a death wish? 

    So it was just mid sex and vibes for you? 

    For the bulk of it, it was. 

    Then when I was 24, I stumbled into a FWB, and he was everything. Sex with him was truly amazing. 

    First thing first, my man was a FREAK. He was sucking my toes, sticking fingers up my ass, fucking me in public, etc. As someone who had had only two boyfriends and not a lot of sexual partners, that was a lot. He had been in the sex game for a long time and knew just exactly what he liked. He asked questions and created a space where I was comfortable enough to try new things and just enjoy sex. When it came down to it, he was down for anything, and for me, that was wild. 

    Another thing that made the sex with him so delicious was the fact that I started losing weight. 

    I’m taking notes. Go on.

    I was deeply unhappy with how I looked, and I knew that until I did something about it, I wouldn’t particularly love my body. That’s why I went to the gym. I was invested in losing enough weight that’ll help me love my body. 

    Oh I thought it was se—

    It’s a continuous journey, but I find sex much more enjoyable now. I no longer sit still; I put in the work. 

    A working-class queen. Tell us about some of your tricks. 

    Before, when men asked to carry me, I’d refuse vehemently. Now? I like to be flung like a toy. 

    I do a lot more than I used to, and I even ride dick now. Trying various riding styles because I too want to make it pleasurable for the person I’m having sex with. 

    And they say Nigerian women don’t ride dick. Smh. 

    Lmao, riding dick is stressful please, but yeah, I do it now. I do a thousand squats one day a week, so riding dick is much easier than it was when I felt unfit. 

    I also am more flexible and find it easier to try out all the positions I know. I’m currently doing split training, and very soon, I’d be splitting on dicks. 

    The most important thing for me with this weight gain is finally loving my body. I walk around naked and don’t mind my partners staring at me after sex. I’m more confident in myself. 

    How then would you rate your sex life on a scale of 1-10? 

    I think I’d give it an 8. I’m glad I got to explore myself sexually to an extent, but I think there are more things I’d like to do. I’m just not sure what those things are yet.

    [donation]

  • QUIZ: If You Score 9/13 On This Health Trivia, You Should Add “Doctor” To Your Name

    How many health-related questions can you answer correctly? Test your knowledge by taking this quiz:

  • QUIZ: How Much Will Your Lungs Sell For?

    Let’s even imagine that you need to sell your lungs to survive. How much will those babies be worth?

  • Algae in My Food? Yuck!

    There I was, minding my damn business, watching television to catch up on the news I might have missed during the day when I heard, “Algae is used in medicine, food, body lotion…”

    You mean gutter water? Yes, biologist in the building, I know it’s an aquatic plant and yada yada but still-gutter water. How am I’m supposed to be fine with that?

    All I see when I think of algae is that green, slimy looking, yucky stuff in gutters. That one that is the evil step-sister of the water lilies. That one that makes me cringe when I think of putting my feet into the water that it lives on.

    If I can’t even put my feet in water that has algae in it, how dare anyone tell me that I actually drink it as yogurt or eat it as meat? I should have listened when I was told to stop eating processed food.

    about to puke

    I’m still tryna wrap my head around the fact that snail slime is a constant active ingredient in most body products and now I have to cope with algae in my cooking oil, body cream, drink and cereals?

    But it’s true sha. If there’s one ridiculous thing I learned yesterday, it’s the fact that algae is actually good. Apparently, algae are used in the food industry as food supplements and an addition to functional food. Algae are also added to meat products, such as pasty, steaks, frankfurters and sausages, as well as to fish, fish products, and oils, to improve their quality. With 60 percent of algae made up of protein, scientists say that it is full of health benefits

  • This Is For Everyone Still Doing FitFam

    1. So at the beginning of the year, you said you were going to be healthier.

    2. You determined to become a card carrying member of FitFam.

    3. In fact, some of your friends joined you!

    4. But it’s now February and no one is to be found!

    5. It’s just you, lone soldier.

    6. This is you, running your bumbum away in the gym.

    7. Your former comrades are laughing at you, like.

    8. Every time you see rice, bread or cake you can’t have, you’re like:

    9. Meanwhile you’re not sure this might have been the best idea anymore!

    10. All your clothes don’t really fit anymore.

    11. And there isn’t any money to buy new ones.

    12. People in church keep asking you if you’re suffering.

    13. And your mother believes you are rude because you no longer eat all her food.

    14. But keep doing you, dying in the gym and saying no to rice.

    15. When you reach your final form, they will all know!

  • That Time I Decided To Join FitFam

    1. So one day during thanksgiving service in church I was really dancing and giving it my all.

    2. All of a sudden (mid komole) I heard a rip and started feeling breeze around my bum bum area.

    3. My brothers and sisters, my skirt had torn.

    4. I decided to join fit fam so I could lose weight, because the embarrassment was getting too much.

    5. I had started fighting to enter my clothes everyday.

    6. In fact someone I knew asked me when I was expecting!

    7. So I decided enough was enough and it was time for me to make a change.

    8. I first bought all my new gym clothes.

    9. Then I saw the price for gym membership. Ha!

    10. I closed my eyes and paid, because I am trying to become a new person.

    11. By the time I did three and a half minutes on the treadmill I was like:

    12. The next thing was to change my diet.

    13. Only to find out I was expected to starve!

    14. No bread, no rice, no sugar, no ice cream no anything!

    15. Then the healthy food was so expensive! For ordinary salad see how much!

    16. That’s how I even joined one yoga class because they said that one helps you stretch.

    17. Till today I am still using robb for my muscle pain.

    18. After some time I left the fit fam for them oh!

    19. At the end of the day this life is one oh! I have to enjoy myself!

  • FitFam – 10 Healthy, Yummy Ways To Eat And Enjoy Oatmeal


    Let’s face it, when you think – or talk about being fit, Oats become a big part of your diet. But variety is the spice of life and we wouldn’t want you to quit your fitfam diet due to boredom. Taking oats daily in form of porridge, baked goods, drinks has a wide range of health benefits.

    So here are ways you can enjoy your oat-based meal:

    1. Oatmeal Porridge

    via dobby’s signature

    It’s the most common form in which oats are eaten, but that doesn’t detract from how good it is. This recipe shows you the step by step approach to making your oatmeal porridge.

    2. Oatmeal Swallow

    via Betumi’s Blog

    Why have eba or pounded yam when you can have good, healthy oatmeal in swallow form? Find the recipe here.

    3. Oatmeal Cookies

    banana oat cookies
    via Afrolems

    For people with a sweet tooth, giving up cookies might be a problem. But that can easily be solved by oatmeal cookies. You can choose to limit the sugar or use a substitute like honey in this recipe and you can roll in a small amounts of your best goodies so you don’t give them up completely.

    4. Oatmeal Bread

    Banana Oatmeal Bread

    It tastes really great. I should know, I’m a fan. The bread is made with oat flour and sweetened with honey or low carb sweeteners, plus it has no dairy content whatsoever. If you’re still worried, you should know that the calorie content is 56 (when-cut-into-10-slices) and it is available for purchase here.

    5. Oatmeal Bars

    via vegannigerian

    It’s not every morning that you’re in the mood to make oatmeal porridge from scratch – even with the wonderful invention that is the microwave. Sometimes, have an oatmeal bar or two. You can make them yourself following this recipe or you can get the store-bought ones from grocery stores in Nigeria.

    6. Oatmeal Pancakes

    Wheatfree lactose free oatmeal pancakes with lemony apples and maple syrup omnomlagos
    via omnomlagos

    I’m not going to beg you to try these. They’re seriously the best-tasting healthy snacks I have ever eaten. I’m not kidding. Wheat-free Lactose-free Oat Pancakes are the truth. Never mind what the name suggests. Make your own!

    7. Oatmeal Cakes

    via whatscookingworldwide

    This rich, moist and lovely scented cereal energy bar is high in good fibers from oats and wholewheat flour and its absolutely delicious! Its a nice healthy family meal. And it doubles as energy bars when taken in small quantities. The recipe for it is here.

    8. Oatmeal Smoothie

    via pulse.ng

    The oatmeal smoothie is rich and creamy, and it balances your love for chocolate with the need to be healthy and fit. It’s incredibly easy to make. I know what I’ll be doing tonight.

    9. Oatmeal Cupcakes

    Post image for Veggie Oat Muffins [Recipe] via raise healthy eaters[/caption]Ever dreamed of cupcakes without a lot of sugar? These get enough sweetness from the brown sugar and banana. And you can manipulate the fruit fot your desired flavor. The possibilities are endless! Learn to make your dream cupcakes here.

    10. Oats with Plain Yoghurt

    Breakfast. The morning after. Natural yogurt with oats mixed in. Fruit. Peaches. Pear. Red grapes, sliced. Apple - Pink Lady, sweet & crisp. Bananas, sliced. Listening to Isabel Allende's TED2007 'Tales of Passion'. 'What I fear most is power with imp
    via KitchenButterfly

    A simple, healthy breakfast can consist of just raw oats into yogurt, topped with fruits.


    I think the guys whose recipes were featured here are rockstars. And you will be too once you start your journey to fitfam and oatmeal fandom! Have a great weekend!