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Are you the type that stands in front of the TV while screaming frantically? Or do you only watch shows long after everyone has slept? This quiz knows the answer.
The goal this year is to step up, and that includes fitness. Not everybody likes going to the gym. Personally, we think people who go to the gym every day have their lives all sorted out. If you’re like the rest of us that don’t have the strength or time to step into that sweat dungeon, here are five exercises you can do at the gym and also in your everyday life.
Squats
Squats can easily be done anytime and anywhere. You can squat while cooking, carrying grocery bags, doing your next work task (depending on what it is) while watching TV etc.
Jumping Jacks
If you want to burn a lot of calories quickly, do jumping jacks. You don’t even have to do too many With about 200 jumping jacks, you’re good. Now imagine having to leave your house for something you can do in the comfort of your living room. This also applies to jump rope exercises.
Dance
You can never go wrong with dancing. Out of your 1-hour lunch break, take 20 minutes to play loud music and dance your heart out. Do you know how many calories you can burn by doing leg work alone? The elliptical can never compare.
Walk
You can choose to walk around your compound or take a walk around your neighbourhood if you have the time. it’s definitely more interesting and fascinating than walking on a basic ass treadmill.
Climb Stairs
No stair master? No problem. if you set aside just 10-15 minutes of your day to go up and down any flight of steps, you can burn more than 100 calories. Taking the stairs is a great aerobic exercise, not to mention, it’s free. No gym membership fee whatsoever.
Sit Down
Working out is not a must, please. Some of us are okay with our lazy selves, we’d rather just wake up, go to the couch, sit down and watch some TV.
If there are people out there like us, (which we know there are), thankfully, DStv has got you covered this month. With the StepUp Boost offer, both active and disconnected subscribers can enjoy the opportunity to pay less to enjoy an exciting lineup of world-class quality entertainment.
For more information, visit www.DStvafrica.com. You can also download the MyDStv app, or dial *288# reconnect and other self-service options.
Big Brother Nigeria (watch online, here) launched on January 21st, and we know people are still confused about who the 12 housemates really are. Let’s help you with that.
They might not be hot now, but they were blazing back in the day. Everyone’s favourite names once wore the AC jersey. Ronaldinho, Kaka, Seedorf, everybody.
Liverpool
They were what Man City currently thinks they are. They were clearing league titles at the end of every season. It was glorious.
Man Utd
Almost every Nigerian kid had a Manchester United phase. It’s how we have so many staunch Ronaldo fans today. You either grow out of it, or you’re stuck with them for life.
Arsenal
It’s hard to blame Arsenal fans for sticking too long with a club that’s shown them nothing but shege. Once upon a time, they were the hottest thing around. Don’t believe us? Just search “Thierry Henry” on YouTube.
Inter Milan
They were AC Milan’s less feisty rival. Fans of the two Milans had a similar dynamic to what Chelsea and Arsenal fans have today.
Barcelona
This is where we all discovered Messi and fell in love with football’s greatest player ever.
Chelsea
Was Chelsea ever great? Of course, they were. Just look at their 2007 lineup.
Forget flashbacks for a second. We have the FA Cup Finals coming up this weekend. Are you ready for it? If you are, then we’re sure you already have your DSTV subscription set for the match. If you haven’t, fix up! It only costs as low as ₦3,500.
Are you watching enough TV or you’re just a tired 40+ Nigerian? Your score on this quiz will tell us.
Questions
This is a question
Choose all that apply:
You got #{score}/#{total}
We’re not even sure you’ve heard of a TV before. You really need to do better. Get the most out of DSTV’s Step Up offer by upgrading to the package above your current subscription plan, and DStv will upgrade you to the next higher tier.
You got #{score}/#{total}
You have a TV but instead of actually watching it, you’re watching the back of the TV. You’re missing out on a lot. Get the most out of DSTV’s Step Up offer by upgrading to the package above your current subscription plan, and DStv will upgrade you to the next higher tier.
You seem like the kind of person who’s always looking for good TV shows, and there are many of those on DSTV. Get the most out of the Step Up offer by upgrading to the package above your current subscription plan, and DStv will upgrade you to the next higher tier.
You really deserve to have your own TV show at this point. But since that can’t happen, why not watch the ones on DSTV? Get the most out of the Step Up offer by upgrading to the package above your current subscription plan, and DStv will upgrade you to the next higher tier.
