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bulimia | Zikoko!
  • 6 Nigerian Women Talk About Their Unhealthy Relationship With Food

    6 Nigerian Women Talk About Their Unhealthy Relationship With Food

    We all have a different relationship with food. While some have managed to eat and enjoy food in a healthy way, a lot are unable to. These six Nigerian women share with us their unhealthy relationship with food.

    CONTENT WARNING: MIGHT BE TRIGGERING FOR PEOPLE WITH EATING DISORDERS OR PEOPLE WITH AN UNHEALTHY RELATIONSHIP WITH FOOD

    Yasmin, 18

    I used to suffer from body dysmorphia in mid-high school. I thought nothing looked good on me, so I didn’t wear dresses or skirts or whatever was clothing was considered fitted. Also, I consumed a lot of Korean entertainment at that time, and I just found myself wanting to look skinny. There was added pressure from my mum because she projects her “self-hate” and criticizes the tiniest increase in size. I started to eat less in SS3 and had mild gastritis. It felt like I was developing an ulcer.

    After I graduated, I put on a good amount of weight because I wasn’t living at home. When I came home, the backlash from my mother was crazy. I started to eat only boiled groundnuts and zobo and dropped a lot of weight drastically. With that, I also lost my sense of appetite too. My relationship with food got so bad that when I was in University. I would eat once in 3 days, and now if I do eat I’m calculating how much to eat.

    Mina, 19

    I was diagnosed with anorexia at the age of nine. I didn’t shed my baby fat, and amongst all my siblings I was the fat and ugly one. My mum hated that. She constantly insulted me and bought me big clothes to hide my body. One day during dinner, she told me “if I were you, I would stop eating so as to lose weight”. So, I did. I stopped eating.

    I didn’t eat anything apart from water and one coaster biscuit every day for 2 months. Then my mum started complimenting my new slim self. In order to get more validation, I stopped eating completely for close to a month. I only took water. One day while at school, I collapsed and landed in the hospital. I spent two years there, shuttling from the ER to the hospital bed and then a year in a psychiatric hospital.

    When I got out, I started eating, but no matter how little I ate I added weight. So, the abuse from my mother got worse. It affected my self-esteem and a few years after the first diagnosis, I got rediagnosed with bulimia nervosa. Currently trying to make myself eat even though I hate eating, but it’s painful because people will not stop talking about my weight. I am trying my best.

    Tope, 20

    My relationship with food had always been emotional, right from when I was little. I associated certain foods with particular emotions so I could only eat them while I felt those emotions. A lot of food was associated with sadness, so I hardly ate. That, however, did not stop me from adding a lot of weight. Eventually when I became a teenager, I saw how the girls that were treated better were skinnier, so I tried to lose all of the weight. Food automatically became bad. I lost so much weight everyone kept complimenting how I looked, but I knew I was dying inside.

    After fainting one day because I had not eaten for three days and was working out, my doctor advised me to change my eating habits. Then I started to eat, but it seemed like I could not stop. I ate when I was sad, angry, happy, in love, etc. I moved from one unhealthy relationship with food to another and I just wish I could eat like a normal person.

    Florence, 21

    My relationship with food and eating is very weird. I’m actually slightly irritated by the thought of food, but sometimes I eat ginormous portions and then I feel like I need laxatives. Not because I want to be thin, I just feel like I need it. There are times that I’ve eaten so much I had to throw up so i could be comfortable. Or I ate so much I couldn’t sleep. Right now, I’ve not eaten in about 4 days and I’m neither hungry nor do I feel the need to eat. One day, my dad said in passing that he can go days without eating, and he’s a picky eater so it’s probably genetic.

    Janet, 25

    My relationship with food is weird. When I graduated secondary school at the age of 13, I was the youngest and also the fattest. I had gotten assaulted the year before that, and I ate a lot while I was trying to recover from the trauma. The goal for me was to make myself as undesirable as possible, so I was 13 and I weighed 92kg. I got my official diagnosis five years ago.

    When I got into university, I was suddenly around all these skinny people who fat-shamed me and so I overcompensated and stopped eating. I used to eat one plantain with fish in a week., then drink water for the remaining six days. This was my routine while also dealing with the stress of medical school.

    I got an official diagnosis five years ago, and at this point, I have anorexia nervosa. I have a fear of gaining weight and an overwhelming desire to be thin. The prevailing thing about anorexia nervosa is that no matter how skinny we are, we always feel like we’re fat. Due to that thought, we take in very little so as to get to a specific weight we’ve put in our heads. For me, I used to want to weigh 30kg and it was not possible because I am 5’9.

    When I came to the realisation that I was a child and nothing about what I did or said was gonna change what those men did to me, the self-image started changing. I also needed a lot of energy to run around the hospital so I tried to burn off the food I ate by walkign around the hospital. Then I had cancer and had to eat healthy to counteract the effects of the chemo. On most days now, I treat food as a drug. I don’t want to eat it, but I know I’ll fall sick and not be able to treat my patients without it, so I eat.

    Chidinma, 20

    Well, I’d say it’s been a very love-hate relationship. I love food generally and it makes me happy but at the same time, it also makes me really miserable. It feels good at the moment but afterwards, I always felt awful and I hated being full. That’s actually how I started purging, I hated feeling full, so I purged to reduce the guilt or kind of compensate for eating so much. If I don’t purge, I’d be miserable for a while and that usually triggers a binge or a fast.

    Nowadays, I think it’s almost become some kind of weird addiction because I find myself actually going out of my way to binge, just so I could purge it all out. It’s like I kind of have some weird illusion of control over what goes into my body.

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  • At 13, I Developed An Eating Disorder That Could Have Ended My Life.

    At 13, I Developed An Eating Disorder That Could Have Ended My Life.

    To get a better understanding of Nigerian life, we started a series called ‘Compatriots’, detailing the everyday life of the average Nigerian. As a weekly column, a new instalment will drop every Tuesday, exploring some other aspect of the Nigerian landscape.

    This week, a young woman recollects how weight gain in her adolescence, led to the development of an eating disorder. A dark hole she was luckily pulled out of through a mild bout of self-conceit.

    At 13, I experienced the most pivotal moment of my adolescence and I was completely unaware of it. Overweight and staring at my mirrored reflection in the guest bathroom one night, I pored over every stretch mark, every neck roll and every swing my arms took from even the slightest jiggle. I had recently learnt that the fastest way to motivate weight loss was to watch yourself eat in the nude. Deciding to spare myself the indignity, I chose the after-effects instead.  My protruding stomach from that night’s dinner and my now eclipsed vagina provided double servings of persuasion. Sticking two fingers down my throat, it was the first time I caused myself to throw up after a meal.

    For most people, personal weight gain is this big puzzle. This “I just woke up and was 30 pounds overweight” mystery. Like some unknown enemy chose to swap bullets of lead for kilograms of bodyfat and pelt them at night. In my situation, however, I could pinpoint timelines, meals and probably even dates if I thought about it hard enough.

    At eight, I was a lean, quick-witted tween, whose world view revolved a little too seriously around the philosophy: ‘you see what that man did? A woman can do it ten times better’ ⁠— a belief system taught by a proudly feminist mother and re-inforced by a yet to be shaken faith in self. Primary school academics, sports and leadership were treated with a war-like urgency against my male peers that went beyond my years. So when it came time to marking territory at home against my only two siblings ⁠— boys, I went more than a little apeshit.

    I made sure pranks against me were repaid with a rather unfair measure of their pound of flesh. I refused to be excluded from physical activities, forcing my way into playing defence, offence and goalkeeping in their football matches. And when it came to those games children play with food — who could steal the most food from the kitchen? Who could take the most food from their siblings? First to finish the most food, I more than held my own.

    By ten, after heaps and heaps of food had been consumed, most times in a rush ⁠— I went from participating in a multi-player culinary competition to being the sole contender, when even my older male siblings couldn’t keep up with my diet.

    It was around this time I started to notice a slight hesitation in my zipper when I put my school uniform on. A new heaviness every time I attempted to stand and a never-ending hunger school lunches and contraband snacks just couldn’t satisfy. By thirteen, after I had made the leap from elementary to junior secondary school, I was clearing a packed ‘lunch’ from home for my ‘second breakfast’. The school provided lunch for an early ‘brunch’ and a purchased meal from the school canteen for my final school meal of the day, all of these supported with intermittent snacking of course.

    By that age, all the cheery tones describing my rapidly multiplying waistline and dress sizes to my parents, as mere ‘growing pains’ had gone down three timbres, taking on sombre tones usually reserved for the dying.

    “Watch that girl”, they said in stage whispers to whichever parent was toting me around, “she’s getting too big”. All the while pointing accusatory fingers at me, in case I had somehow managed to miss the reference.

    And watch that girl I did. By JSS3, I had witnessed myself transform from an athletic, usual suspect for class captain, front and centre bubbly student — to a quiet, too scared to take up space, backbencher. 

    I hated my body, I hated my appetite, I hated the stares I attracted in public transportation, I hated feeling like I needed permission to exist. By 13, on a six-month extended break home following the completion of my junior WAEC, I become more concerned with my looks than any child psychologist would find healthy — I manically investigated the quickest ways to lose weight. 

    Reducing portions only worked for a time before I decided to reward myself with daily cheat meals. I felt too awkward exercising and turned to comfort foods when I didn’t see immediate results. Praying about my weight only made me feel pathetic.

    It was only when I stumbled across the deceptively exotic-sounding names – ‘bulimia’,anorexia’, eating disorders that have ended lives and ruined food consumption for many, that I realised I stood a fighting chance of losing weight.

    After my first try, naked, emptying the contents of my stomach, it became a daily routine. Every meal was followed by a trip to the nearest toilet. My hurls masked by loud music and running water. To hide the tears that usually followed from making yourself sick, I frequently took baths ⁠— three or four a day most times. My family never suspected a thing. You had never seen a teenager on holiday so clean.

    When I started to see results from denying myself the satisfaction of digesting food, I decided to take things a notch higher. Actual starvation. Where I would take three meals, they became two and even that dwindled to one.

    Days where I successfully had no meals, I would beam at my reflection with pride, taking the hunger pangs strumming away in my stomach as victory cries against obesity. Soon, I couldn’t eat a meal without feeling the need to throw up, even without needing the usual prodding of my fingers.

    Within 6 months, after routinely throwing up and starving myself, I had managed to go from a soaring size 14 to a fast whittling away 8. I began my senior year of secondary school, a freak to be studied by my peers. ‘Did she have AIDS?‘Maybe she got an abortion?’ ‘How is she so skinny?’

    Anyone else would have hated the rumours, I was just happy to be the subject of a conversation that didn’t revolve around the potency of my farts. The fact that I was always dizzy, had come to always find myself hungry and couldn’t bear to look at food without a longing that went beyond hunger were things I chose not to dwell on. That I was essentially living a half-life at only 13 was irrelevant. I was happy to be dress sizes down and society’s idea of beautiful, and that was that.

    There’s a chance I would have retained this ‘happiness’, and continued on to be forty-five-year-old taking bathroom breaks in between lunches to empty her gut, had it not been for this post from 2013 by Yagazie Emezi I stumbled on while randomly reading her blog in class in ss1. I can’t believe it’s still on the internet.

    The thing about bulimia is, for all the good you might feel losing weight and fitting into envied clothes; a world of harm is being done to your body. From dental sensitivity to throat problems to mineral imbalances, the bad always, always outweighs whatever physical good is thought to be done.

    For me, no bad was more unforgivable than the swollen neck glands highlighted by the article. A tell-tale sign of bulimia sufferers, the bloated glands usually result from an irritation caused by constantly having stomach acids pass through the throat.

    Taking an excuse from class, I rushed to the school toilet to examine my jawline in 3D, and there it was, staring back at me, a face that was fast taking on the shape of a pufferfish!

    I wish I could say something more profound put an end to my bulimia. Perhaps body positivity, or a healthy meal plan I finally decided on and stuck to, but really, I just didn’t want to be called ‘fish face’ by my peers. The fact that Bulimia sufferers have an increasingly high chance of mortality and worrying rates of suicide completely lost on me. I just didn’t want to look funny.

    It has been many years since the thought of swollen glands put an end to my disorder for good and even now it is still unbelievable that vanity at such a young age pushed me to do a most unthinkable, hateful thing against my body, and just as easily pulled me out of it. Since then I have adopted a body positivity I wished I had in my youth. Never fretting when the pounds heap on, and being just as casual if they do come off. Life is a little too short to be overrun by kilograms on a scale or people asking that you ‘watch it’ before you even learn about Pythagoras Theorem.