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  • Hear Me Out: It’s Time to Give Up Trying to Gain Weight

    Hear Me Out is a weekly limited series where Ifoghale and Ibukun share the unsolicited opinions some people are thinking, others are living but everyone should hear


    Everybody get wetin dey do dem, and what is doing me is that I’ve been skinny for my entire life.

    I’ve gone through periods of weight gain all my life, only to quickly lose it again. It’s exhausting having to ride these waves, and should we?

    COVID came to me like a gift or a jug of iced tea after almost five years in the desert of — let’s name it — skinny land. I hated skinny land.

    Skinny land is where I first noticed how my t-shirts slacked on my body. Oh, I didn’t like that. Even worse were the passing comments on how I looked sickly. Yes, hahaha, you could, in fact, probably lift me over your head; I am not amused. But the thing I hated most about skinny land was realising in university that I was not a fan of my own reflection in the mirror.

    For all my time as an engineering student, sitting through long classes and squeezing sleep in during the short nights, I wholly abandoned the one rule my dad set as he dropped me off every semester: make sure you eat.

    The lie was that, not-so-deep-down, I knew I’d choose school activities and my responsibilities over food every single time.

    I would come home looking like a third of myself, and my mum would panic. “Foghale! Are they stealing your money? Why are you starving yourself?” Then she’d cast a mountain of rice on a plate for me, complete with three chicken laps.

    I was willing to put on some weight, so I welcomed it. It was easy to lie to myself. I told myself I would be consistent with my meals: three times a day with snacks in between. As my dad dropped me off at school in my third year, leaving behind his one rule, I thought, “This is the semester I will gain weight.” The lie was that, not-so-deep-down, I knew I’d choose school activities and my responsibilities over food every single time.

    That’s why I adored 2020. When COVID came to Nigeria, we were all stuck at home for almost the entire year. Life slowed down, and I began cooking — a lot. I learned the secrets of curry sauce and egg-fried rice. I made alfredo fettuccine, spaghetti bolognese and carbonara drizzled with parmesan reggiano. I noted the foods to avoid: skimmed milk, low-calorie fruits, low-fat everything. All of this because I wanted to gain what I called “healthy weight”.

    The changes felt slow, then all at once. After about seven months, I smiled at how my neck filled up its opening in my t-shirts. Two months after that, my jeans began to sit perfectly around my waist without assistance for the first time. I, a formerly skinny person, had finally gained some healthy weight.

    The problem with this — hear me out — was that I saw this as something I needed to cling to. What I should have done was allow myself to recognise the free time, the unhinged access to all kinds of food, and my lack of travelling that helped me gain weight, while holding space for a phase of my life where any of those things would be absent. And that phase did come.

    Picture this: it was hot in June of 2021, and NYSC decided to ship me off to Benue state for what I could only imagine would be 12 cruel months. After much wahala, I finally accepted my posting. I packed my bag, took one last look in the mirror — muscles, lean; neck, thick; watch, not helplessly dangling at the very edge of my wrist — and left for the bus stop.

    From inside my cheap hotel in Benue, I wrestled three villains. First, it was homelessness. I couldn’t cook a single thing, so for over a month, I was eating once a day. Usually small portions of street rice and too many bottles of coke. It also didn’t help that my PPA had me making several long-distance trips on foot. (Exercise? Fuck my life.)

    Then there was the food poisoning in July that lasted for almost two weeks. However little I had been eating up until that point, I now ate far less. Don’t get me wrong, I was hungry a lot of the time, but mostly I was weak and tired. I chose sleep over food. Between the homelessness, falling sick and whole days on an empty stomach, I lost more weight than my pandemic gains, and my confidence went down the toilet. 

    I hadn’t been in Benue for up to two months.

    It’s not a crime for my body to respond to circumstances. Still, it was definitely not okay that my self-esteem suffered for it. I thought I was angry at having lost weight, but it turned out I was disappointed with the seemingly endless cycle of gaining weight only to very quickly lose it.

    We shouldn’t live our whole lives latched to the idea that we’re somehow more attractive because we occupy a specific point on the body image spectrum. And nobody should ever have to wake up every day to a spreadsheet telling you, in precise numbers, how many calories to consume in order to gain X kg every damn week. 

    The cycle is brutal, and I want out, which is what I’m doing. Or am trying to do. People like us, who have been skinny since birth, will likely lose weight based on pure circumstance. Desperately trying to gain weight is simply not worth risking low self-esteem if those gains should evaporate — as they just love to do.

    The trick then is to do the best with what we have and accept — no, observe, then try to love — all the changes our bodies go through. Granted, we should put in reasonable efforts to eat regular, healthy meals, but you see that thing where we devote hours of our lives to self-loathing, as we hold up an image of what we think we should look like? Yeah, let’s not do that anymore.

    Funny, I’m leaving Benue state the very day this article is being published. I’d say I’m on the horizon of a new phase in my life. I’m headed back to my father’s house. Will I have access to more food? Will I stay in one place long enough for me to eat consistently? Yes and yes, most likely. After all, that is the origin of my pandemic gains. Today though, I’m still very much skinny, and I can already picture my mum freaking out.

    NEXT READ: Ten Cooking Hacks Only Your Nigerian Mum Could Have Taught You


    Hear Me Out is a brand new limited series from Zikoko, and you can check back every Saturday by 9 a.m. for new episodes from Ifoghale and Ibukun.

  • 5 Nigerian Women Talk About Looking Older Than Their Age

    We’ve spoken with some Nigerians to find out what it’s like looking younger than their age. Today, you’ll hear from Nigerian women who look older and how they navigate this in their daily lives.

    Read on.

    Christine, 22.

    9 out of 10 people are bound to be surprised when I tell them my age. Most times, I literally have to show some form of evidence before they believe me. They usually guess that I’m 3 years older or more. Now, at 22 people think I’m 25. The good thing is that when I was a teenager, I could easily pretend I was older and get away with it.

    On the downside, almost every guy I have talked to or become friends with has mentioned being intimidated because they assumed from my looks that I was older. Now, I’m more comfortable with my real age as I’m in no hurry to turn 25 yet. I want to be one of those women who look so young at 40 that people get surprised when they find out I have kids.

    Chinenye, 18.

    You would never guess my age from the way I talk or dress – I appear mature. Unless on occasions when I decide to act childish. The fact that I had a fast education contributed too; I completed SSCE at 16, got an admission into a polytechnic, and later got admitted into a university at 18. Majority of my friends and coursemates are older than me, but I don’t tell them my age. Sometimes when I do, some of them don’t believe me or their attitude towards me sort of changes. Looking older than my age is a flex sha, because it brings respect. All these secondary school kids that are my mates won’t dare call me by name. Also, the men who toast me are usually married men who want to be my sugar daddy. Not that they interest me anyway. There was a time I couldn’t even find someone my age among all the toasters in my DM.

    I finally got into a relationship with someone 8 years older than me though. When we just started talking, my boyfriend thought I was older, and I had to keep repeating that I’m 18. With time, he came to believe it, but this restricted sex in our relationship. He likes the fact that I am young, and by the time I will be done with school, he’ll be established. That’s another flex because he is running his PhD program now, and when he is done he will start working and be able to save up for us to start a family. Honestly, it’ll be nice to enjoy money that I didn’t work for while I look for a job. I deserve to be taken care of after all.

    Pelumi, 20.

    I’ve been hearing, “You look older than your age” almost all my life. But I became more aware of it at my workplace. Almost all my colleagues assumed I’m around 25 or so, until my last birthday which I celebrated at the office. A couple of them were impressed with how far I’ve come at my age, but others started acting all weird, especially my team lead, but I really don’t get it. They were fine before knowing my age, and I’m efficient at my job. So, what’s the big deal? Thinking about it now, it appears people believe only those older or the same age as them deserve to be respected. Once they sniff you’re a younger person, it’s as though you should be denied a seat at the table. Omo. That’s their business. I’m out to grab all the seats I can before turning 25!

    Nike, 18.

    I didn’t pay attention to it when I was younger, because I was one of the smallest in my class, but then it started getting annoying as I got older. At one point, I just started adding 2 years to my age when people asked because I got tired of explaining. It was that annoying! An obviously bigger person would come and tell me, a 10 year old, that I look older than her. Ma? Is chewing gum on your eye?! I hate all the taunts from people my age and elderly people who don’t know how to mind their business. I also have to deal with perverts who think it’s okay for them to make crude jokes because I look big. The funny thing is that it has nothing to do with my genes, because we have people who look small in my family. It’s more about my body structure. And although I look older physique-wise, if you look closely at my face, you’ll notice that I’m pretty young. I do like the respect that comes with it. People who I know are definitely older, add “ma” when greeting me. The feeling is sweet! I bask in it and use my big aunty voice to reply to them, and it works every time. I love that thrill, but there are people who are so mannerless. They ask questions like, “If you look this big at your age, how will you look when you grow older?” blah blah blah. All of which made me really insecure for a long time.

    Tare, 18.

    Looking back, I realise that I grew up so fast and I’ve always preferred hanging out with older people seeing as my age mates only know how to talk crap. I also looked older than my elder sister when we were in secondary school. She attending a boarding school didn’t help, because the typical Nigerian boarding school makes you look like hell. I had to skip 3 classes at my own school, so all my friends ended up being older and I had to grow up to match them. Presently, it’s my 14 year-old sister who looks older than I and my 20 year-old sister. Guys always comment on her body and try to get her number when we go out, and I have to constantly tell them she’s a kid. It’s one of the reasons I stopped posting her picture online. As for me, I don’t usually tell people my age. I let they assume I’m older because I want to do grownup things, lol. From my observations, no guy wants to go out with a small girl.

  • 7 Things You Need To Stop Being Ashamed Of As A Woman

    If you are a woman reading this, here’s a sign that you need to be kinder to yourself. Life is too short to live in shame for things that do not even add money to your bank account.

    Amen?

    1. Stretch marks

    That anxiousness you feel when it’s time to go to the pool or wear that sexy lingerie that’s been boxed up in your wardrobe… Because of stretch marks? Stretch marks are perfectly normal and do not diminish your beauty or worth as a woman.

    2. Getting stained on your period

    Going anywhere while on your period can be an anxiety-filled experience; the carefulness, unease and asking your friends “Am I stained?” But the real question is, why is there so much shame around being stained? In secondary school, boys would point it out and laugh when a girl got stained, adding to her embarrassment. That has to end abeg. You already have to deal with the pain and stress that comes with periods. Don’t add dying from mortification to the mix. Na stain you stain, you no kill pesin.

    3. The smell of your vagina

    This is the reason many women do not allow themselves the enjoy being eaten out during sex. You need to stop focusing on how you smell or what your partner thinks of you. In fact, fight anybody that says you need to smell like perfumes and roses. As long as you maintain proper hygiene and are free from an infection, own your unique scent, girl.

    4. Having pubic hair

    Deciding to go hairless or not down there, should be a personal choice. So, if the only reason you wax or shave is due to fear of not being “smooth as a marble” for your partner, then maybe it’s time for a wake-up call: having hair is normal, and nothing to be ashamed of.

    5. Your breast shape and size

    Do you ever feel like your breasts would look better if they were a different shape or size? Honey, that’s valid. But then breasts are not one size fits all, and there are other interesting facts about them. Don’t let online “packaging” make you keep your girls from seeing the light of day. Embrace and flaunt them unashamedly!

    6. Rape

    You’ll never know some people think in a smelly manner until they talk. Talmabout, “She wanted it”, “She seduced him with her dressing,” Rape is not a victim’s fault. If anything, it’s the rapist who should be ashamed. Women need to break the generational burden of wearing a cloak of shame over traumatic experiences like this.

    7. Yeast infections

    You’re bound to have yeast infections every once in a while due to a number of factors e.g an imbalance in your vaginal pH level. It doesn’t mean something is terribly wrong with you. Please do not be ashamed about talking to a doctor when you experience the symptoms of a yeast infection.

  • 12 Nigerians Talk About Looking Younger Than Their Age

    You know those people you meet every once in while who look so young that you can’t help but stare wide-eyed with surprise when they reveal their actual age?

    Well, I spoke with 12 Nigerians on what reality is like for them in that regard. What exactly are the pros and cons of looking younger than your age?

    Read on to find out.

    Bolu, 24, F

    Back then in university, most people assumed I was about 18 and they always looked shocked when I said 15. When I was between the ages of 18-21, people started assuming I had just finished WAEC. Years after that, they’d see my sister and I together and assume she gave birth to me. There was a day I went to the embassy with my mum and sister and had to wait outside because I didn’t have an interview. When they came out, someone turned to my sister, assuming she’s my mum and asked why I can’t travel with her during the holidays to my embarrassment. Another disadvantage of looking younger than my age is outings — I always get the aren’t-you-too-young-to-be-here look, and I swear to God, it ruins my search for a sugar mummy. On the advantageous side, people get shocked when we go out and my sister looks at me to pay. They always have this shocked face. I can literally move around with gadgets or even cash worth 1 million Naira and nobody would guess. Work wise, people can be disrespectful. So, I like the look on their faces when my boss directs them to me and says, “She’s in charge.” It’s priceless.

    Debbie, 21, F

    Anyone seeing me for the first time assumes I’m a teenager of 16 or 17 years to be precise. I like seeing the surprise on people’s faces when they hear my real age which makes them respect me. The earliest memory I have of my small stature being an issue was when I just became a teenager. There were two of my brother’s age mates in my church who thought they could bully me because they looked older. They didn’t know me as his sister until one day when they saw us talking. Eventually, they got to know that I’m older than him. Since then, whenever they see me, they regard me with respect. When I was in 100 level, a lecturer saw me and asked what I was doing in the university at my young age. He thought I was 15 because of my stature, and was surprised when I told him I was 19. One thing I can say I do not like about my stature is that, whenever I see big people, I tend to always call them with respect while they regard me as their junior. Then whenever I get to discover we’re age mates or I’m older than them, it becomes difficult for me to stop regarding them as being older. Asides this, I’m kind of okay with my stature.

    Gabriel, 26, M

    It’s been a blessing more than a curse. I hardly ever get in trouble because I don’t look so young. I can easily pass for a first year student in any university and get into a lot of places by looking like a clueless undergraduate. It’s just nice overall. In relationships though, it was kind of an issue. Most girls wanted some one that looked like he could take on Thanos and John Wick, and having a baby face doesn’t help. Many girls don’t want to look older than their partners. I think that’s why they want guys 5 years+ older than them. Also, looking younger got in the way of ordering alcohol at pubs or bars. I’d have to show my ID and that sucks sometimes. I remember one incident when I was 19 and thought I could order on a flight. This air hostess told me I was underage and I just kept quiet and asked for juice. I’m over it now. My beard is coming out and I’m dating a beauty. So, it’s all balanced.

    Lara, 27, F

    No one ever believes I’m 27, because I’m 5’0. It does make me feel somehow sometimes, but then I get to meet people who love my stature. They mention how I’d still be looking like a young girl when I’m old. On most occasions though, I get disrespected by people who are way younger than me. I have a very sharp mouth that compensates for my stature. So, when a younger person talks to me with disrespect, it’s either I don’t answer or I look at them with that Nigerian mother kind of eyes for the person to sense that they are being annoying. There are times I call people by their names and they look at me like, “Can’t you call me aunty?” Me that I’m in my late 20s. As a yoruba girl, respect is a very vital part of our culture, so I’m always quick to call people “aunty” and things like that.

    Samantha, 20, F

    I think when I was 15, I was the second smallest in the whole SS3. Now, at 20, getting clothes in the right fit is always very stressful. I love that my stature makes me look so young, but then that is also what I don’t like about it. Everybody keeps saying I’m so young and my education is fast, but I know they say this not because of my age but because of my stature. I also don’t like when people keep asking any friend I walk with if I’m their younger sister. People keep saying I should start eating, and it makes me wonder, “Did I tell you I’ve been fasting?”

    Lola, 25, F

    When people first discover my age, they go through feelings of shock, disbelief and then this weird facial expression. Afterwards, they begin to treat me with respect or like I’m 30, and the shift in the relationship would be very obvious. I like that I look evergreen. When others are looking 35, I’ll be looking younger than my age. I’ll be the definition of “black don’t crack.” I am proud of my stature. The only thing is that sometimes, I am reluctant to say my age out loud; it reminds me that I’m really getting old and shouldn’t let my body deceive me. As someone who looks younger than their age, aside from still fitting into your favorite clothes of years ago, it sucks to see you didn’t grow much. Or people mistaking your younger ones for your seniors. If I could change anything, it’ll probably be to just add more flesh.

    Debo, 27, M

    All my crushes never saw me as a man, just their junior brother. They always say they’re not interested in me, even before I say hello. So, I just lock up most of the time. That’s why I leave my facial hair. At least, it adds a little bit of maturity to my face, if not they’d say I look 17. And my mom always says I never dropped the face I had as a baby. Even a colleague at work debated my age due to how I look facially. I’ve been given all kinds of tips for growing a beard. Some people said I should use spirit. I guess it works, but I’ve never tried it.

    Fifi, 23, F

    I am quite short and skinny, but not many people notice it though because my late grandma gifted me big boobs and chubby cheeks. People are quick to assume I am an innocent teenager, but I am really twenty-three years old. I get to hear, “You are so wise beyond your age” from those who think I am fifteen. Somehow, they think that’s a compliment. Lol. One time, a boy of thirteen came to greet me and he slapped my head to say hi. I was so embarrassed that day. I fear finding a partner may be difficult. My specs probably see me as underaged, while my peers think I am wiser than them and won’t consider me.

    Yetunde, 19, F

    I look four years younger than my age. I don’t think there’s anything good about it these days, especially now that people respect you based on how your body looks. Majority being guys.The only upside is that I know when I grow older, I’ll look younger than my age too. My landlord’s children disrespect me because I look like we’re age mates. Mind you, these children are just 13, 14 and 16. The sixteen year old looks like she’s my elder sister, so it’s easy for her to disrespect me. Even my younger sister looks older than me. Everywhere we go, it’s the same story — people think I’m her junior. It can be painful.

    Tayo, 25, M

    What I love about having a small stature is that I don’t get saddled with unnecessary responsibilities. Everyone just assumes I’m the youngest wherever I find myself, so it’s sort of a relief getting let off the hook. I do hate the constant comparison with my sister who is twice my size, but is 3 years my junior. Also, when I’m out with my friends it’s always as if I don’t quite fit in because everyone just looks bigger.

    Blessing, 24, F

    My earliest memory of feeling out of place about my stature has to be in primary 3. I was always the smallest in class, and they called me “smallie.” Everybody treated me like a baby. During teenage years, when people were getting taller, I realised that I was still small. Then came the family members asking “Don’t you eat? Can’t you see this person is growing and looks healthy? Maybe you should eat enough beans.” They constantly monitored my weight and compared me to other people’s children. When you feel down in the dumps, they also ask if you are sick or treat you differently. It appears people believe once you have a small stature, then maybe you are unhealthy. It’s just recently that some people began to accept the fact that not everyone is meant to look big.

    Evelyn, 22, F

    I don’t like that I often get mistaken for a secondary school student. On the other hand, being able to still fit perfectly into clothes I’ve had for close to 7 years is a flex. That makes me like my stature sometimes. It’s like being forever young. I mean, what are we using old age to do anyway? But then, most guys automatically think I need protection. I don’t get it. Why do they think of that first? Did I tell them I need protecting? How do you see someone for the first time, and the first thing you say is, “It’ll be so easy to carry you and hang you somewhere”? Is that supposed to be a compliment? Also, most men think when they see girls that are small in size then it’s a perfect opportunity to bring their sexual fantasies to life. I’m honestly tired of hearing, “You’re small.” I already know. What do you want me to do about it? Or when I’m eating and people say things like, “No matter how much you eat, you’ll still not grow tall.” Everything eventually comes down to your size.

  • 8 Things Women With Big Breasts Hate Hearing

    A lot of people want big breasts until they realize it comes with its own set of challenges. Here’s eight things women with big breasts hate hearing: 

    1. Slut shaming. 

    Whenever women with big breasts wear clothes that show cleavage, everybody becomes a morality police. It’s tiring.  

    2. “Your husband will enjoy o”

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    Women’s bodies do not exist for the entertainment and pleasure of men. Selah. 

    3. Random sexual comments.

    From men of course. Either that or they keep looking at my breasts instead of at my face during conversations. My face is up dear, look up. 

    4. “There’s a place for all this”

    How so, dear? Next time I’ll leave it at home. Why do people assume that women with big breasts have a hidden agenda?

    5. ‘’Don’t you know you are very busty?” 

    No, dear, I don’t. People usually follow this question with “That top won’t fit you’’ or ‘’that dress won’t fit you” while suggesting an ill fitting, uglier option instead. Fix it, Jesus. 

    6. “Can you dash me some of your breast? I wish I had boobs too.”

    Do you also want back pain, suffocating while lying on your back and not finding your perfect cup size? No? Thought so. 

    7. ‘’Sorry ma, we don’t have your size’’

    Is it our fault that God gave us big breasts? It’s as if lingerie companies only make fine bras for small breasted women. 

    8. ‘’Your breast is not even that big’’

    Oya now, it’s breast olympics time. Come and take it off my chest since it’s not that big.