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Anxiety | Zikoko!
  • How K-Pop Fans Can Reduce the Anxiety This Election Period

    As a Nigerian, everything must feel a little too much right now, and your anxiety might be over the roof. If you’re a K-pop fan, here are seven things you can do to reduce the anxiety.

    Listen to your favourite song

    It can be an old one from when you first started stanning your faves or that one song that’s always ringing in your ear. Listen to it as many times as it’ll take for you to start dancing a little, so you know you’re getting relief. 

    Watch your favourite episodes of their reality TV shows

    Nothing gives you more joy than seeing your faves being their silliest, funniest selves. Laugh at them attempting to cook or cheating in games. Watch as many times as needed. 

    Reenact your favourite music video

    You’ve been lying to yourself for months that you’ll learn the dances anyway. Time to cross it off your bucket list. All that sweating around will have you forgetting all your problems for a while at least, and you get to learn something new

    Go on a marathon of your favourite band

    Think of it as a listening party of all your favourite songs by them. You’re helping them get more streams, and it’s sparking joy. A win is a win. 

    Cook a Korean dish

    Nothing too difficult or with ingredients that are too hard to find. Simple rice, cucumber kimchi and beef will do the trick. For bonus points, you can pretend you’re eating the meal with your faves. 

    Stalk your bias

    Be more intentional about it than normal. Make a collage of your best pictures, imagine dyeing your hair the same colour as theirs, just savour it. 

    Shop for merch

    Even if you don’t have the money to buy them yet just looking at them will fill your heart with so much happiness. But if you have money, buy something. Waiting for a package is an exciting feeling.

  • 10 Nigerian Women Living With Anxiety Talk About Navigating Relationships

    Living with an anxiety disorder can be frustrating especially when in the company of those who do not understand it. In this article, ten Nigerian women living with anxiety talk about how it affects their relationships

    Black woman worried and anxious standing

    Bimbo, 25

    I’m always scared that something bad has happened to my partner, so daily calls are a must for me. The worst thing a partner can do to me is to give me the silent treatment. I would be scared that they’ve been kidnapped or something worse. I broke up with someone a few months ago because of this. 

    It’s the second time it’s happened. He ignored me for about a week and when he messaged me, he said I said something he didn’t like. Meanwhile, I kept texting him and calling every day but he never responded. A part of me knew he was ignoring me but I thought he couldn’t do that to me — he knew about my anxiety. I couldn’t forgive it, I had to let him go. 

    Bibs, 33

    I’m diagnosed with Generalized Anxiety Disorder and Panic Disorder.  In my previous relationship, I couldn’t talk about it because I was still trying to accept that anxiety was a part of my life. I used to hide my pills so they wouldn’t ask any questions. 

    In my current relationship, I started out not wanting to talk about it either and it was easier because it was a long-distance relationship. Whenever I went to visit her,  I wouldn’t take my pills because I didn’t want her to find out but then I started having mood swings. Eventually, I told her about it. 

    It was heavy for her to handle because she had not met anyone living with anxiety before me. Sometimes, she would think I was overreacting or say, “it’s all in your head”, which was the truth but it wasn’t as simple as that. 

    I asked her to educate herself on anxiety and when she was done, she was more understanding — she avoided trigger words and helped calm me down in times of distress. I also try to be more understanding with her because I know it’s difficult. For example, my pills help boost my moods but it also affects my libido so we came up with a plan. On days where I don’t feel like having sex, she can touch me while she gets off on her own with my consent.  

    We navigate every day differently but it takes genuine conversations and understanding that the world isn’t as black and white as it might be portrayed.  

    Alex, 19

    My anxiety comes from childhood trauma. I didn’t attend to it so now it’s way worse. Thankfully, I have friends who are accepting and understanding. Romantic relationships, on the other hand, have not been smooth. I’ve had someone leave me because according to him, I required an unreasonable amount of attention and it was too much for him. 

    Recently, I had an argument with this guy I’m getting to know because he felt like my anxiety is “our” anxiety. I’m an emotional person and I love being in romantic relationships but once doubt sets in, my anxiety and insecurities come alive. There’s not a lot he can do about that. I tried to explain to him that as much as I appreciate the effort, it’s not a battle we get to fight together but he thinks he can help me get through it. I don’t like the idea of that because I don’t want to rely on someone to feel better.

    Tosin, 21

    I have always been an anxious partner in my relationships. Any small thing triggers my anxiety — sometimes when we hug and go our separate ways and he doesn’t look back, I panic. It’s a rollercoaster of emotions every day. I want to end the relationship I have now but I will be sad. He has been understanding but I also think he doesn’t understand the gravity of what the anxiety does to me. I have lost weight because of anxiety. I have been trying to find ways to manage the situation better but there’s only so much my mind can let me do. 

    I pray about it now but I still experience anxiety. I think I am too attached to my partner so I’m working on detaching. I try to keep at most two days of communication space between us for a healthy balance.

    Oma, 18 

    Being in a relationship when you have anxiety is definitely not a smooth experience. I always feel like I’m doing too much or bothering my partner so I distance myself from him sometimes. This has caused a lot of problems between us. I also withhold my emotions because I don’t want to scare him off. Plus, there’s the constant fear that he’s going to leave me because I’m not good enough. Bottom line is, an insensitive person can’t deal with this because he just won’t get it.

    Chi, 27 

    Anxiety was one of the things that led to the end of my last relationship. He didn’t understand my mental health struggles and wasn’t willing to. The relationship deteriorated because of the constant fights we had. Things weren’t going well for me and it made my mental health worse. With all of the things I was going through, I still found the strength to be there for him because that’s what love is supposed to be about but he didn’t feel the same. I’m glad he ended things because it pushed me to seek help and I’m more in control now. 

    Now I am seeing someone who understands and it’s amazing. Even though I’m in counselling, my new partner always knows when I am struggling and is always there to listen. He is truly a blessing. 

    Jumoke, 25 

    I was in a talking stage with someone for a few weeks and one of the things I used to worry about was that this person absolutely refuses to wear seatbelts. They also wouldn’t call me back when they said they would. Whenever I didn’t hear from them, I would assume that they’d had an accident and died somewhere. 

    One time, my brother didn’t get home on time and I was panicking so much. I called this person and they told me to calm down and ended the call. I know not everybody can handle mental health issues but omo, I told them I couldn’t talk to them again.

    Ayo, 21

    When I was younger, I was sexually molested by someone in my family. Since then, I’ve been wary of men. It’s like a tiny part of me tells me all men are perverts despite the fact that I’ve actually met some great guys. There was a guy I liked for the longest time but I kept sabotaging things with him. I pretended that I didn’t care about him. I kept looking for faults in him, so I could convince myself he wasn’t that great.  Suffice to say, things really didn’t go as planned. Anytime I thought of us in a relationship, I got anxious. I remember one time when I had a panic attack because I was thinking about what it would be like to date him. My entire family watched me hyperventilate and it scared them but I couldn’t tell them what was wrong because I felt foolish. 

    We were really good friends and I also didn’t want to ruin that. I suspect he knew how I felt but didn’t bring it up since I didn’t want to talk about it. I still wish we could be more than friends but I’m too afraid of what being in a relationship might entail. I look at my friends who have been in successful relationships and I wonder how they do it. 

    I wish I could be different. I want to know what it feels like to love and be loved but I’m also scared that no man would accept me after what happened to me as a child. 

    Chisom, 23

    When I am in a relationship, I am not scared of things like cheating or how he pressed his toothpaste. Instead, I worry that my partner would fall out of love with me and this makes me withdraw. Any change in mood from my partner and I feel like his feelings for me have changed. 

    It’s frustrating and hard to explain. I told a male friend about this and he summed it up to me being a proud pretty girl. It’s even more frustrating when people I trust don’t believe that it’s not intentional. 

    Last year I met a guy online, he wasn’t in Nigeria so we communicated through WhatsApp video calls a lot. I loved talking to him but the panic set in and I started to pull away — I stopped replying to his messages as fast as I used to. When he brought it up, I ignored the message. I didn’t know how to tell him that I was worried he’d stop liking me and I’d be the only one in the relationship. Eventually, we stopped talking and I buried the feeling. Sometime this year, he told me that he thought I wasn’t interested in knowing him anymore. LOL. If only he knew.

    Joy, 21

    It’s as if I’m in constant doubt, no matter what he does or says. I always think my boyfriend is playing me and it has also caused issues in past relationships. Even in this relationship, I am always questioning what he does and what he says. One day he snapped and said, “Joy, you are pushing me. Why do you have to question everything I do?” 

    These days, I try to not let my triggers get to me. For example, when he doesn’t call or message me like he promised, I tell myself he’s probably tired and sleeping. Sometimes, I just make the call myself. 

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  • Fashion Helps Me Manage My Anxiety — Man Like Denola Grey

    What does it mean to be a man? Surely, it’s not one thing. It’s a series of little moments that add up.

    “Man Like” is a weekly Zikoko series documenting these moments to see how it adds up. It’s a series for men by men, talking about men’s issues. We try to understand what it means to “be a man” from the perspective of the subject of the week.


    The subject of today’s Man Like is Denola Grey. He’s an actor, a fashionista and an all-round badass. Denola tells us about battling anxiety and how he uses fashion to manage it. He also tells us about struggling to make genuine connections with boys while growing up, and how much his tribe means to him.

    What are your day-to-day essentials?

    I definitely need to do my skincare routine — both morning and evening — because I feel like if I don’t, my skin will fall apart. I have to meditate at least a couple of times during the day. Brief meditations. You know to kind of keep the anxiety in check because that’s something I battle with. And water, lots of water.

    Anxiety? What’s that about?

    I didn’t really know what to call it growing up, I always knew it was a thing. Maybe it was the years of bullying or just really not able to connect with people; I always felt an internal panic, especially in social settings. 

    But it wasn’t always like that. I was about 10 years old when it started, in primary 6. And it kind of stuck with me all till college. 

    I started talking to some therapists here and there to figure out why I had these intense moments of panic where my mind would be racing at 1000 miles per minute. And eventually, that feeling would go on for a few weeks and lead to can’t get out of bed depression. When I realised it was anxiety, I was better able to manage it before it got out of control. Now I’m happy to say that I have the tools to help me keep it at bay and not let it consume me anymore.

    That sounds intense. How have you been able to find your balance especially during this panini we’re in?

    We all need extra help. And I’m so thankful that I have such amazing friends that take mental health seriously as well. But the main thing for me was that in 2018, I got some clarity in my personal and spiritual life, which led me to read up more about energies and the mind state and what anxiety means in that space. How something as simple as breathwork and relaxing the body goes a long way in helping you feel grounded and secure because anxiety means you are not in the moment. Your mind is either living in the past through some triggers that remind you of past trauma or in the future based on possibilities that haven’t happened yet. So it’s always a reminder to kind of stay in the present, and I can only do that through breathwork and meditation. And sometimes, a healthy distraction with talking to friends or doing some work, or being aware that the anxiety is there but not grasping onto it, letting it pass like a storm.

    Makes sense. So you mentioned being bullied when you were younger, in school? When did that start? 

    It wasn’t like people were beating me up or anything. It was just name-calling, ostracism and stuff like that. It got worse in boarding school when I was in secondary school because I was in an all-boys dorm. And it was easier for me to connect with the girls and just be friends with them because they were more emotionally intelligent. So I was always kind of ridiculed for, you know, being a “woman-wrapper”. It’s so wild that these people were just like 17 years old. 

    It went on for a while and I couldn’t take it anymore. And so my parents took me out boarding school, and to a day school and that wasn’t too bad. Again, I couldn’t really connect with a lot of guys in my year. I had some friends along the way, but I wouldn’t say I had any real friends till I was about 17.

    Bruh, teenagers are mean. Is it easier to navigate male friendships as an adult?

    Well yeah, 100%. I found that the key to connecting with people is just authenticity and knowing you aren’t going to be for everyone and everyone isn’t going to be for you. So I stopped thinking ‘‘Oh my God, are they going to like me?’ and instead thought: ‘‘Is there any value in this dynamic?’’ 

    I stopped going after people based on some perceived clout or who I thought they were. Also understanding that some people’s energies are just not conducive for me and my mental health. And being okay with that and not trying to denounce people for not being your cup of tea. 

    I find it easier to show up as my authentic self. The people who subscribe to that stay and people who don’t can exit stage left. There are no hard feelings. I have more guy friends now, even more guy friends that are more ‘hyper-masculine’ than I would have expected. And I cherish those friendships because those guys have sense.

    I can’t even begin to imagine how important your tribe is to you.

    Growing up, I had a hard time finding people generally because I couldn’t trust them. I didn’t feel secure in those days. Because I thought that if you let your guard down people will be able to find a way to hurt you emotionally and those emotional scars don’t go away with time. So I didn’t really think I would have so many friends. I have so many fulfilling friendships right now. They’re very important to me in the same way that I’m important to them.

    I got that confirmation last year when they banded together to give me the biggest surprise of my life. The best, sweetest short film and a love letter to me. I got to feel really validated in that space and in that love, and it was one of the most beautiful things I’ve ever experienced. Obviously, I didn’t share that on social media because you just have to keep some magic for yourself.

    Is there space in your WhatsApp group?

    Lol.

    Did you ever have a “man now” moment? 

    I didn’t have one key moment. I’ve had several over the years and instances where I look back on and I applaud myself showing up for myself for being a brave person. I’ve had to redefine what masculinity means to me so many times. I’ve tweeted about it — that tweet made headlines which I didn’t expect. I’ve had to confront people because of how I’ve been treated in my relationships, and, people don’t tell you how difficult it is to stand up to your friends. But I’ve had to do that numerous times and be like, I’m not going to tolerate this, you know, I’m not going to be someone that’s going to cower away from confrontation because I’m a gentle person. I think placing the ideas of masculinity and femininity side by side and seeing how they can both thrive together if left unabashed and unbridled are where I found my joy — somewhere in the middle

    You once said something about using your personal style to navigate your anxiety. How did that come about?

    For me, something as simple as putting an outfit together gives me an element of control. It gets me out of my head, and I can channel my more expressive creative side. And that has helped me over the years be like, you know what, you can beat me, but you can’t beat my outfit. I know that is something that is mine and is unique to me. I take great pride in that. 

    It also helps the way people relate to me because they are like this guy has a level of confidence and I can’t talk to him anyhow.  

    Inside, I still feel the fear and the anxiety. But when they come to me with a bit more respect, I feel less threatened and I’m able to show up calmer and communicate better. Over time that has become my norm. Even if I feel scared on the inside, people see those physical things, and they relate to me accordingly because they feel I have confidence. And people flock to confidence.

    Taking notes furiously. 

    Haha.

    What’s a thing people expect you to like because you’re a man but you don’t?

    For me actually, it’s the reverse because there are things that I like that people don’t expect me to like because of the low level of masculinity that they perceive for me.

    Photo Credit: @theseyekehinde

    Like you wouldn’t expect me to enjoy drinking a big bottle of beer but I love it. You look at me and think ‘‘cocktails and canapes’’ but I am a beer and chicken wings all day.

    I’m dead. What do you think is the hardest part of being a man in Nigeria?

    I think it’s the fact that a lot of men have not been taught to be expressive or to be emotionally intelligent. So you have a lot of emotionally stunted men who are deeply insecure. And when you possess all these qualities that most men don’t possess, it leads to unwarranted attacks and microaggression because you don’t fit the traditional model of being stoic and probably dead inside. So yeah, it’s the lack of emotional intelligence and the expectation to be everything to everyone but nothing to yourself.


    Check back every Sunday by 12 pm for new stories in the “Man Like” series. If you’d like to be featured or you know anyone that would be perfect for this, kindly send an email.

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  • “Therapy Is Helping My Anxiety About Money” – Man Like Dwin The Stoic

    What does it mean to be a man? Surely, it’s not one thing. It’s a series of little moments that add up.

    “Man Like” is a weekly Zikoko series documenting these moments to see how it adds up. It’s a series for men by men, talking about men’s issues. We try to understand what it means to “be a man” from the perspective of the subject of the week.


    The subject of today’s “Man Like” is Edwin, popularly known as Dwin The Stoic. He talks about quitting his 9-5 to pursue music, his anxieties about money, and how he navigates the expectations of masculinity.

    Tell me a story from your childhood about struggling with “being a man.”

    I remember in secondary school I didn’t give a fuck about football. I still don’t. However, it was something other boys used to mock me. I didn’t want to be called “gay,” so I went to study football. I learnt the rules, players’ name, teams. I had to learn enough about football to carry a conversation. Things are different these days because the only time I watch football is if Nigeria is playing or I’m bored and the person I’m with is watching. Then, I might watch. 

    Interesting.

    It’s funny how we have all these rules for what men are supposed to do and enjoy. I’m glad I started questioning it along the way. It’s good when you understand that there’s nothing inherently manly about enjoying a certain activity — who even said you must enjoy it? 

    At one point in school, I started telling people pink was my favourite colour because there was the assumption that I couldn’t like it. 

    Lmao. How did that go?

    It went okay. 

    Love it. When did you now get that you’re a “man” now?

    Everyone’s “man now” moment sounds monumental to me because mine seems tiny. I’d say my own moment was deciding to tell my parents that I wanted to pursue music. Before then, I had worked as a copywriter at an advertising agency, and my father kept telling me to get a “real job.” After NYSC, I got a “real job” as a tech consultant, and I also paid for studio time. The idea was to record an album that year. After getting studio time, I sat my parents down and told them I had gotten a job and was also working on my album. I was like, I’m not asking for your permission, I’m just informing you about what I’ll be doing with my time.

    Ahan. Biggest Boy.

    Lool.

    Please, continue. 

    They sat down there like, “Cool, dope.” The music thing is not new to them. They were the ones who told me to finish my first degree before considering anything music.

    That was the moment for me. I was like, whatever happens on this album is on me because I made the decision. 

    Were you not scared?

    I was. I left school in 2015, and that was the last time I collected money from my parents. I was making my own money and living under their roof, but I didn’t feel like I was properly handling shit on my own. That’s why in 2018, after NYSC, when I decided to pursue music, I was finally alone. On some level, I’m lucky that they understood because I can’t imagine what life would have been like if they didn’t support me. Everything now added up to me having to prove that the music could work out. The love of music kept me going through all the fear. 

    Interesting. What was the scariest time for you during this period? 

    Quitting my 9 -5 to focus fully on music. 

    Sorry, you did what? 

    Lmao. 

    I’m a believer that everything that happened had to happen for me to be where I am today. Leaving my very secure job was a huge risk. To add to it, I was also going through a break up at the time. I told myself: “You are without gainful employment or love. You’re a young man who can do many things, but you chose to pursue the thing that brings you the least amount of money.” For me, this was both a harsh and scary realisation. 

    I honestly didn’t think I’d leave the job. Part of the reasons I got a job was so I’d never be in the position I suddenly found myself in. 

    Mahn. 

    It didn’t end there. All this happened in 2019. As I was about making plans for 2020, Corona came. This year showed me pepper because I was just coming out from a terrible period in my life. I’d just paid for a co-space in Yaba where I could be doing freelance work from. In this Corona period, I’ve asked myself, “What’s this life, am I cursed?”

    I’m sorry. How are your finances? 

    See, I have a lot of anxiety and it stems from little things like not having money. I started therapy and that’s helping me to not worry too much about money. I tend to tie my worth to it. When my therapist examined all aspects of my life, he found out that anxiety was a common thread in all my dealings. So, that’s what we worked on. 

    Noticed any improvement?

    All my life, I’ve tried to shake off a lot of heteronormativity. I’ve tried to remove “No be man you be?” from my dictionary because I heard it so much growing up. However, I’m still struggling to shake off the part of not having a lot of money. It’s funny because I’m not interested in kids or marriages, which are usually the major financial constraints for men. Regardless, not having money made me think less of myself. Therapy and this year have taught me to be pragmatic. When I start to have anxiety about money, I remind myself of the skills I have that can make me money, and I pursue them. 

    I know in my head that tying my worth to money is wrong, but my mind won’t budge. E no gree.

    We still live in a patriarchal world and I’m under no delusion that I’ll get through life with struggling artist aesthetics. That shit is played out. I know it’s easy to say that you don’t need money and that you just need to be a nice guy.

    Lmaooooit’salieooooo

    [Laughs]

    Oh. I know what obtains in reality. Man, you better get your money up. 

    I’m slowly getting to a place where I just want to make money to enjoy my life. I used to restaurant hop before Corona started, and it’s something I’d like to continue after it lets up. Even if my worth isn’t tied to money, my enjoyment is.

    I’m doing things and working for a better life. 

    Oh. Like what?

    With music, there have been a couple of high points this year – releasing my band, Ignis Brothers’ debut album and co-writing on Adekunle Gold’s album. I did a theme song for OneRead and my startup TheContractAid is going into beta so yeah, those have been cool.

    Ahan. Do giveaway

    Lmaooo. Getaway this guy.

    Lmao.

    I’m curious: when was the last time you cried?

    It was last month. The morning after the Lekki massacre, my mum called and asked how I was. I was unable to answer, so I just started crying.

    The thing with tears is that sometimes it helps, sometimes it doesn’t. There are times you’ll cry and still go back to the nonsense that made you cry. I feel that men trying to do away with toxic masculinity still have to fight years of conditioning to even cry. It’s impossible to unlearn in one day, but it’s the work we should all do. 

    I feel you.

    Moving away from stereotypes of masculinity will make men stop stifling themselves. I hope we come to realise that it’s to our advantage. I hear on Twitter that a lot of men are not moaning. My friend, open your mouth, scream and enjoy yourself. Being silent doesn’t help us at all. You’ll just miss out on the fun. Don’t tighten your chest. 

    Dead. Has anything ever threatened your idea of masculinity?

    There have been cases where I had my conviction about certain things, but I couldn’t do anything. One of them was the burial of an extended family member. I already have issues with how my people [Igbo people] handle burials and the way money plays centre stage, then I was asked to drop a certain amount of money as “ a man.” I was broke at the time, but I had to look for the money. Resisting would have meant standing up to a large institution [culture] with years of history. It didn’t seem worth it, so I gave them the money. 

    Another area is marriage. I told my mother I’m not crazy about marriage, and she’s still in denial. But I know I’ll still probably do it because society and culture expect it from me as a man. 

    After I got my first job, I kept on getting marriage questions from my aunties. It became a thing. For someone with anxiety, it became a bigger deal. I’m at a place where I hope to meet someone good who also shares my ideals and is cool with the kind of person I am.

    Love it. I’m curious: what was it like going from a committed relationship to the streets?

    I didn’t recognise the streets anymore. It had been two years since I was on the streets and everything was so different. I was just like wow — I have to start finding out about people’s lives again? Their interests? Guys, let’s just…


    Check back every Sunday by 12 pm for new stories in the “Man Like” series. If you’d like to be featured or you know anyone that would be perfect for this, kindly send an email.

    [donation]

  • How Is It, Growing Up With Anxiety?
    Illustration by Celia Jacobs

    To get a better understanding of Nigerian life, we started a series called ‘Compatriots’, detailing the everyday life of the average Nigerian. As a weekly column, a new installment will drop every Tuesday, exploring some other aspect of the Nigerian landscape.

    This week, we got in touch with a woman who has struggled with mental health almost all of her life. She narrates her ordeal with anxiety and the steps she’s taking to overcome her illness.

    I have this fun memory. It’s from 2013, when I was in my second year in university. 

    It was past 1 am. I had just ended a call and was standing directly outside my hostel – a 4 man room aberration, which instead housed an additional 12 limbs. I was on perhaps my second plot at making a return to my room.

    At my first go, knowing most of my roommates were awake, I practised engaging the nicest in conversation as soon as I made my re-entry. Perhaps I would inquire as to why she remained awake and what time her first class of the day was to hold as I made my way to my bed.

    On the second try, I toyed with the idea of a stoic re-entry —  making a solemn climb to my top-bunk, leaving them to wonder what manner of news I had just received.

    At the third iteration, I would simply walk back in, say a jolly goodnight and make my way to bed. 

    Rehearsing the third plot a second time for good measure, I turned the door handle and made my way into a room filled with girls, almost immorally huddled together. They were too lost in conversation to notice the fidgety roommate who threw a practiced “goodnight” their way, before sauntering off to bed.

    You see in 2013, my anxiety had gotten so complex, I couldn’t for the life of me, pick a telephone call or make a casual re-entry into a room without first, second and third guessing myself. 

    And this was only my reaction to telephone calls.

    When I was younger. I was a professional worrywart. I had an inexhaustible list of fears: masquerades, dogs without leashes, naked flames and all costumed cast members of “Tales by Moonlight” to name a few. As I got older these fears went from strictly concrete worries to increasingly versatile sources of consternation.

    By secondary school, I had become one of those children whose descriptors usually circled around ‘strange’. I had bad luck making friends and routinely broke out in a sweat when asked questions in class. One time, I infamously froze when directed to address an assembly of my peers, and while this may sound dramatic, I’m sure I saw the face of death at the turn of every examination.

    At the time, beyond a popular hymn, I had no notion of the concept of anxiety. I would never have thought to class my bewilderment in the face of public addresses or the daily foreboding I experienced making the drive up to the school gates, as anything other than a typical teenage aversion to education. Had my school counselling unit served as anything but a glorified sorting hat, it’s still highly unlikely I would have ventured in to seek guidance for what was so clearly, the beginning stages of anxiety.

    When I made the leap to university, my anxiety had grown, seemingly overnight from an almost understanding juvenile nuisance, to an ugly, three-headed and gnarled thing lurking in the shadows, waiting on any moment, opportune or otherwise to make an appearance.

    To have a sense of my situation, imagine having to question just about every social interaction you possibly engage in: getting into a bus convinced the passengers hate you, having to rehearse a speech before making purchases at the market, dissolving into steam at the thought of giving a presentation, etc., then you might have a faint idea of how my time in university went and how the world currently plays out for me.

    Following my hostel re-entry incident,  I began to wonder if there wasn’t more to my years of incessant worry. When I came across Social Anxiety Disorder  (SAD) —  a result produced from an internet search of my symptoms — I approached the diagnosis with the trepidation of a cold-sufferer, Google-diagnosed with cancer. Could I really have a mental health issue?

    “Social anxiety disorder or social anxiety is an excessive emotional discomfort, fear, or worry about social situations.” It went on to list its symptoms, from which I had my pick.

    Yes, I had an excessive fear of embarrassment. Therein lay the real reason I woke at 4 am to clean up in the hostel bathroom, and not the supposed state of cleanliness of the bathroom as I liked to claim. 

    And correct, I avoided situations where I could be the centre of attention, if my illogical avoidance of the Engineering faculty walkway was anything to go by. But it seemed all too generic, indicative of mere timidity and not what could potentially be a mental health condition.

    It just seemed ironic that this disorder could easily be conflated with a heightened sense of importance. After all, it angles on an individual believing themselves the center of attention, a position I would have given away tax free.

    But even my doubt couldn’t explain away my sweaty palms when carrying out trivial things like ordering food at a crowded restaurant, or my most extreme reaction till date — a one-week anxiety fueled bender, where I lost almost 2 kg in weight, complete with panic attacks and spontaneous tears, brought on by the fear of failing a final year exam for which I was prepared.

    Or somehow never being able to hold on to relationships and maintaining solitary, indoor weekends, public holidays and sick days with the fervency of the devout.

    It’s been years since I accepted my SAD diagnosis, triple confirmed through a series of tests and a consultation. While self-help in the form of assertiveness, breathing exercises and step-by-step planning have been my key tools in managing the disorder; a little divine help has come in from time to time, to manage its management in the giant of Africa, Nigeria. 

    Here, I’ve had to forego sick days on account of anxiety attacks for fear of being labelled the office-crazy, a tag I’ve tried my hardest to avoid in a still mentally closeted country. Or having to every couple of months, remind your family that you cannot ⁠— no matter what apostle says ⁠— pray away the disorder.

    I wish I could say my anxiety was in the past, that I’m now cured and do not consider retreating to a hermit life every fortnight, but I’m learning that it’s okay sometimes to admit that there’s something wrong or to reach out and ask for help. It’s a step-by-step process and I’m okay with that.

  • Is It Adulting If Your Parents Provide Everything You Need?

    In certain cultures, adulting is marked with rituals, tests and celebrations. But when you’re Nigerian, adulting often comes at you without warning. Adulting comes in different forms; bills, family, responsibility, and you guessed it, a child. 

    Everyone who’s crossed that bridge has a unique story. Stories that can help you see you’re not alone. That’s why every Thursday at 9 am, we’ll bring you one Nigerian’s journey to adulthood, the moment it happened and how it shaped them.

    The question we’ve been asking is, “when did you realise you were an adult?” 

    The 26-year old woman in this story has never had to worry about anything that matters. Just 26 years of pure cruise. She’s a baby girl, shuttling between Lagos and Abuja, with a comfortable life. Nearly everything simply falls in her lap. It’s why she feels like there’s a big chance that she never got the chance to grow up.

    It’s weird but Abuja reminds me of how most people like to think they can determine their fortune. I don’t know the exact details of how my parents moved there. My dad often talks about it as a story of him taking a big chance by buying land here and trusting his business acumen but I think he thinks too much of himself. It was just luck. He was just in the right place at the right time when someone offered land in what would become Gwarimpa. Just luck. What if he hadn’t been at the place when whoever it is first told him about land in Gwarimpa? What about the people who weren’t?

    I’m part of a generation that doesn’t know what our parents like to call ‘home’. Both my parents are from the South; my mother has a bit of Yoruba in her, I think, but I hardly ever go “back home”. When I was born, my father had been on what I like to call a winning streak. He’d been in finance for a while; then he saved up.

    With the help of one of those old friends he calls his brother, he got into importing in the 90s. Now, they import cheap things from China; shiny, cheap things that people have to buy. They had me when his money came. I have two older brothers. The gap in years between me and my immediate older brother is big enough to make me look like an afterthought.

    One time, when I was about 9, my entire extended family travelled back to Agbor for a burial. Someone in my father’s age grade had died and I assume he was the wealthiest of his peers. So I guess he felt responsible for the whole thing. The Lagos People travelled in one convoy and us Abuja people travelled in ours. We spent the night after the first half of our journey in a hotel in Enugu.

    What we did could have been called a complete takeover. My uncles, cousins, everyone was somewhere in the hotel; in the kitchen, at the bar. Except us. We were in the room; me, my parents and my two brothers. My dad told to order whatever we wanted as long as it wasn’t alcohol. But we couldn’t go out to be with with everybody else.

    That’s what my childhood was like. We had everything we wanted but we couldn’t share it with anyone else. Mondays to Fridays were for going to school, watching television and playing with whatever. Weekends, we’d go shopping with my mum and on Sundays, church. Nothing else, ever.

    Of course, my brothers figured their way around getting out of the house. I was allowed to have friends over but every time I suggested going to their houses or anywhere else, I was reminded that our compound was big enough to play. And it was. But nothing is ever big enough. I got in trouble too much for literally harming myself or doing silly things like climbing the stairs on the short end of the railing. I have a chipped tooth because of that one.

    I learned very on that if I wanted something, all I had to do was ask. My dad was the one who could hardly ever say no to me but it didn’t matter who I asked. Everything was just always so easy. When I was a lot younger, my favourite status symbol was having a driver who took me everywhere and waited until I was finished. As I grew older, I didn’t worry about the things I imagine people my age were worrying about. It’s almost like there was a script I was acting. I remember this one time in secondary school, I had a friend who kept talking about a phone so much, so I bought her one.

    I thought it was ironic that my parents were so restrictive but they’d give me money when I asked for it. So I started asking the help to buy me things I was really interested in; like jewelry, art and books from the market. I’d write names of writers for her and she’d buy whatever the woman gave her and we’d both try to make sure my mother’s watchful eyes did not stumble on us.

    University was always meant to be the escape I first found in books, the place where I’d eventually see ‘life’, something different. It wasn’t. I didn’t realise it till I’d left but I went there and did exactly what I was supposed to do.

    My parents and I had fought over my supposed desire for distractions. I could have gone to Atlanta or some random school in the UK easily but it was ‘unnecessarily far’ for them.

    So I went to the American University of Nigeria in Yola. It’s exactly all that it’s made out to be. But all I did was eat, swim, read, go on trips with my girls. The only consolation is that, at some level, I did some of the more absurd things I always wanted to do. That’s where I went wild. I would go to Abuja on a whim just to do something as random as getting a back tattoo. I even had a car parked in the town at some point. But I flunked my courses like hell while I was there. I like to think I’m not entirely stupid but I couldn’t be bothered to make the effort. It didn’t count and I knew it. Everything was already set. I barely even graduated. I loved Yola. I still do. But by the time I left, life had begun to feel very hollow.

    Are you an adult if your parents still provide everything you need? How can you defend yourself or anything you stand for when there’s a blanket waiting to catch you and all the consequences of your actions? How can you earn a life that was always literally handed to you?

    There’s this poem called “Convenience Stores” by a spoken word poet called Buddy Wakefield. I think it describes what I feel like on most days. This driver walks into a shop and throws some life-shaking questions at a sales girl. And at a point, he asks her, “Is this it for you, is this all you’ll ever be?”. I’m not a salesgirl but I’ve always felt like everyone was asking me that question.

    “Your father has money, and then what? What about you?”

    Most people are judged by how they’ve overcome their challenges but apart from the odd hectic week at work, I can’t say I go to through anything that qualifies as ‘gruelling’. It’s not hard for me to admit my privilege or say I’ve had more room to make mistakes than others. I don’t feel bad about it. I’ve enjoyed it. I wouldn’t change a thing. But where are the mistakes? I’ve not even gone out and made those.

    What I am now is what you would call a bad bitch.

    My dad put me on the books at his firm as soon as I returned to Abuja, same as my brothers. I did my NYSC there and got paid my first salary. It was rather uneventful at first but because of the mess with the new tariffs at Apapa, the Lagos end of his business is more important. He’s getting older so he sends me down sometimes. I met my boyfriend on one of those trips.

    He’s one of the few things I enjoy about my life. Everything else is the same as it has always been. People introduce me by my father’s full name and then say I’m his daughter. I do it too. It opens doors. But I’m worried that if we all do it enough, I’ll forget who I was supposed to be, whoever that is. I don’t think I ever figured it out. And I’m running out of time to.

    I’ve told my mother that I want to quit and move to the UK. She always forces her hand over my mouth when I mention it.

    “Don’t let your father hear. He has big plans for you.”

    I’m 27 in July and I live in the family guest house at home. Life is good; I have a well-paying job with money that I don’t spend. My parents make faces when I’m travelling “too far”. My boyfriend mostly buys me things because he thinks he has to. So he buys things I already have; like an extra bottle of perfume. He should take the hint and buy a big, shiny ring soon.

    I have a few investments of my own here and there; money in a friend’s business, some mutual funds. I give a lot to causes on social media too. But it sucks to have come so far and still feel like there’s something I’ve not done.

    Maybe my real fear is that Nigeria could happen to us and the family business–our source of security somehow ceases to exist. I worry that I won’t know how to handle a life where everything isn’t at my fingertips. Or maybe I’m just overthinking it.

    I’m quitting my father’s firm this year. We’ve been talking and I have the support of my brothers. My mum will take some more convincing. First, the UK. We went a lot as kids so it feels familiar. I need a brief calm before the tempest comes. From there, I’ll decide what’s next. As of now, I have no inkling what ‘next’ is. Setting on a path with no plans is not the smart choice, but that’s the entire point of doing it.

  • “When I Saw The Exam Questions, I Started Crying”

    “I’ve hated exams since I was a child. Studying Law just made the hate a whole lot deeper. All my courses are 4 units so I know if I fail, I’m finished. When I sit in the exam hall, it seems like everything just goes away and I’m in a blank slate until I get myself again.”

    “One time in 100-level, I looked at the questions and assumed I didn’t know anyone so I started crying. Nobody saw me, and I just cried for a long time. When I was tired, I stopped and did the exam, I didn’t fail.”

    “The most dramatic thing I did during exams was when I wanted to write Contract Law. I sat in my room on the day of the exams and started crying. But that wasn’t enough, so I broke my chain. But even that wasn’t enough, so I cut my hair for the first time since I was a child. When I got into the exam hall, I cried some more, and then I wrote my exam. I didn’t fail.”

  • As far as the average Nigerian is concerned mental health issues don’t exist for us. If you are depressed or suffering from some sort of mental illness, it’s either your village people who are doing you or you need deliverance. In fact, if you’ve ever heard a Nigerian talk about mental health we are pretty sure you heard something along the lines of these statements.

    “Have you prayed about it? Let me give you my pastor’s number”

    “It’s that the only thing that’s doing you, your own is even small, my landlord gave me quit notice yesterday”

    “I don’t blame you, it’s because you don’t have real problems to think about”

    “Depressed ke? God forbid, have you eaten today, maybe you are hungry”

    “You want to talk to a therapist? For what? It’s like you think you are oyinbo”

    “Ahan you too you are depressed, it’s like this thing is trending now”

    “Better go and pray about it, such shall never be your portion in Jesus name”

    “It’s just a phase jo it’ll pass, don’t worry”

    “Ahan you are wearing cloth, you can eat everyday, there are clothes on your back, what more do you want?”

    “You just like to dey overthink, it’s not that serious”

    “You want to get help? You don’t know that you have to help yourself first abi?”

    “Are you the only one? We are all sad please, stop making a big deal about it”

    “You just like attention sha”

    “At your small age, what do you have to be anxious about?”

    “You are just too sensitive abeg”

    “You have to pray more o, don’t let the devil manifest himself in your life”

    “Wait I don’t understand, so…you are mad?”

    “Wo you are not alone, the way it’s doing you is the way it’s doing all of us.”

    “Shh don’t talk about it, you want your enemies to use it against you?”

    If you’ve ever been guilty of saying any of the above, we are here to tell you that you need to do better. If you know someone who is struggling with mental health issues, it’s not enough to just help them pray about it.

     

    If you need someone to talk to, the guys at MANI are doing incredible work, and we stan.

  • 10 Reactions We Have When Our Phones Ring

    1. When you see it’s someone that owes you money.

    2. When it’s someone you owe money.

    3. When it’s the mechanic that has held your car hostage for 5 days.

    4. When it’s your dodgy tailor who only calls when she has scattered your fabric.

    5. When it’s your best friend that always has sweet gist.

    6. When it’s your ex boyfriend that won’t leave you alone.

    7. When it’s your crush and soon to be love of your life.

    8. When it’s your nosy aunty that only talks about marriage.

    9. When it’s your mum to find out if you went to church.

    10. When it’s your boss trying to give you extra work to do.