1. This beautiful website that helps you sleep like a baby
You can listen to the wonderful sound of rain straight from the website, or download the app to try out more features.
2. A warm cup of milk to calm your nerves
Personally, this works better when I add Milo.
3. Count to 100
I usually count to 70 or so before I sleep off.
4. Think of something very, very boring
Like that toaster who bores you to death.
5. Earplugs
Sounds actually interfere a lot with your ability to sleep. You can improvise with cotton wool or just put your pillow over your head like me.
Have a very good night!
