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5 Easy-Pizzy Things Chronic Insomniacs Really Need To Do | Zikoko!
Inside Life

5 Easy-Pizzy Things Chronic Insomniacs Really Need To Do

Time to get your deep sleep on!

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Last Updated February 1, 2017

1. This beautiful website that helps you sleep like a baby

You can listen to the wonderful sound of rain straight from the website, or download the app to try out more features.

2. A warm cup of milk to calm your nerves

Personally, this works better when I add Milo.

3. Count to 100

I usually count to 70 or so before I sleep off.

4. Think of something very, very boring

Like that toaster who bores you to death.

5. Earplugs

Sounds actually interfere a lot with your ability to sleep. You can improvise with cotton wool or just put your pillow over your head like me.

Have a very good night!

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Shola

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