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One of the best ways to maintain a healthy life is to be careful of how much food you take in every day and ensure you stay within a healthy calorie count.
We’ve listed a few surefire ways to reduce the calories in your food before eating it.
Heat it up
The heat is going to take out some calories from the food. Heat the food for a long time until it’s almost burnt. Imagine burning calories even before you eat?
Blow on it
This way, you’re removing the extra calories on top of the food. Works best after heating up the food so you can blow off stubborn calories.
Punch your food
This is only applicable to solid food like semo. Punch the food and make the calories afraid to enter your body. Again, if it’s semo, it deserves all the beating. Any food that’s been dealt with will think twice before increasing your fupa.
Speak to your meal respectfully
Speak to your food with respect and kindness. We all know how people become nice when they’re accorded more respect than they deserve, especially in Nigeria So if it’s a Nigerian meal, you may need to show extra respect while cooking to make this work.
Pray before you eat
Tell God to turn the fufu in your mouth into vegetables after you’ve eaten it. This method works best when you pray before swallowing every bite.
Put your food in the freezer
Freeze the extra calories out of it to show the meal who’s boss. The only issue with this is you’d have to eat this meal extra cold.
2020 was one hell of a year. We had coronavirus to deal with, the lockdown, curfew, zoom meetings, pandemic weight… Ah yes, pandemic weight, the focus of this article.
I was at my heaviest weight ever, during the lockdown. The last time I checked my weight before we all got locked in, I was somewhere between 80-85kg. I didn’t check again until July 2020, when I joined an accountability group. By that time, I had gotten to 109.3kg. I wasn’t shocked; I knew from the way I was eating that I had added quite a few kgs. Food was everywhere at home, and I was always bored, so I ate and ate. And exercise was definitely not a thing I was interested in. All I did was work, eat, watch TV series and talk to man.
From the pictures and ill-fitting clothes, I could tell that I had gained weight, a lot of it. This is what pushed me to join my friend’s weight loss accountability group. It didn’t last long though; every time she told us to post our food, I’d post the fake small portion and then eat the actual portion, which was much bigger. My weight gain affected me badly, but on the outside, nobody could tell. I’ve been dealing with body image and self-esteem issues for as long as I can remember, and as I said, that was the biggest I’d ever been. I couldn’t take full-body pictures or look in the mirror confidently. I didn’t feel good in any of the outfits I wore, and I hated going out. In December 2020, I decided that enough was enough. I was going to join a gym. January 2021 was the beginning of my transformation. I lost 37kg that year and got to 72kg. Now, I weigh 74kg, I’m in love with exercising, my extra pandemic weight is gone, and I feel great about my body.
I spoke to some other people who experienced pandemic weight gain, and this is what they told me.
“I was a wreck, and I turned to food for comfort.”
— Mariam*, 23
I weighed about 82kg before the pandemic, and I was wearing size 14/16 dresses. It’s been two years since then, and I’m 107 kg. I no longer find clothes in my size. I don’t take pictures, and I avoid hanging out with friends because I fear I may not be as attractive as I was before, and it really weighs down on my self-confidence. I’ve tried to join several weight loss groups, but I just can’t seem to commit to any of them. It’s left me depressed, and I hate it so much.
During the pandemic, I lost my travel agency job in April, and my boyfriend broke up with me in June. I was a wreck. I turned to food for comfort. I noticed I had gained weight when my clothes no longer fit me, towards the end of 2020. When I stepped on the scale and saw 100kg, I wasn’t surprised. By 2021, I didn’t care. I was tired of crying about my weight, so I just stopped trying. I’m in a better place now, and I’m trying again. I’m taking it one day at a time.
“I knew I had added because my food intake increased and my movement reduced.”
— Ada*, 22
I didn’t exactly check the scale, but I knew I had gained weight when my clothes were no longer my size. Also, my food intake increased and my movement reduced, so when I tried to fit into some clothes I used to wear comfortably (especially when I was going back to physical work) and they were tight, I wasn’t surprised. I’ve always had this back and forth journey with weight gain and loss. It’s been like that for the longest time, so I didn’t feel any kind of way when I realised I had added. I just told myself it was one of those things. I started being more intentional about exercising this year. My goal is 60% to get stronger and fitter and 40% to lose weight. It’s been okay so far. I still fall back to my unhealthy eating habits once in a while, but I move on from that with less guilt.
“My daily routine was to wake up, eat, workout, write, and sleep. “
— Miah, 22
I’ve been skinny right from the start, and adding weight was always a struggle. After graduating in 2019, the plan was to work out consistently, gain weight, and bulk up in 2020. After leaving NYSC camp in March, 2020. The lockdown made it impossible to access the gym, so I was doing home workouts. Some people say it’s quite difficult to gain weight using home workouts and diet plans, but it worked for me.
I weighed around 56kg at the beginning of 2020, and when I checked in September, I was 65kg. I increased my calorie intake; I ate at least five times a day. My meals were mostly made up of fibre and protein. The gym re-opened around May, so my daily routine was to wake up, eat, work out, write, and sleep. I definitely think my increased calorie consumption contributed to my weight gain, but I was also doing less cardio and more strength and resistance training. My sleeping habits have also improved (which used to be one of the things that affected my weight gain). The last time I checked, I weighed 72kg. I’m happy with my weight gain and I’m consistently exercising.
“I’m never gaining weight like that again, even if we are locked down for a year!”
— Andrew*, 41
I knew I was in trouble when my favourite designer jeans couldn’t go past my upper thigh! The very next morning, I hit the pavement and cut my feeding to once daily. The changes were drastic and sudden, but they were effective.
I was attending mixed martial arts (MMA) classes in 2020 when the lockdown happened. It was so devastating for me because I was really enjoying the gym and my new friends from MMA class. The initial depression from the lockdown hit me hard; I couldn’t get myself to do much. All I did was eat and read a lot.
After three weeks of running in the mornings and working out in the evenings, plus the mini fasting of one meal a day, my jeans could fit again. I have kept most of the weight off and I can still rock them. And I’m never gaining weight like that again, even if we are locked down for a year!
Leave all those people tensioning you with gym pictures. The real koko is how to lose weight fast without workout routines or stepping into the gym.
Disclaimer: This article is laced with doses of humour. Please ingest with a pinch of salt.
Ready to joff fings down? Leggo.
1. Eat first thing in the morning
Hear me out. Skipping meals in the name of “dieting” may lead you to gaining more weight overtime. So you might as well eat from the table that has been set before you.
2. Use this kind of plate to eat
You have to repent from dishing food in big bowls or eating everything from the pot in one sitting.
3. Eat before leaving your house
To prevent ojukokoro. If you leave home starving, you’re most likely to give in to the urge to buy junk food.
4. Look for someone’s mind to run through
Why stress yourself running in real life when you can run through someone’s mind? You need at least six people for this to work. As you run through their mind, it will manifest in the physical.
5. Jump danfo in Lagos
Haven’t you noticed most conductors are on the slender side? That should help you put two and two together. Try it for two months and see what the Lord can do. Just remember to wear your nose mask sha.
6. Eat very slowly
Instead of rushing your food like a thief and going for second and third helpings, s-l-o-w down.
7. Make chewing gum a habit
You know, to exercise your jaws and keep cravings at bay. The minute you feel like snacking on chocolate bars, cookies or other weight gain agents, rebuke by fire and pop a gum in your mouth.
8. Add Electronic Dance Music (EDM) to your playlist
Delete all those songs that make you want to curl up in bed and order fried chicken. What you need is EDM morning and night. The good thing is you don’t need special dance skills to vibe to EDM. Just gbe bodyyy.
Over the last few months, I have been hitting the gym. I have watched as my endurance and strength and speed have gotten so much better in a very short time. I have also watched as my body fat has been stripped down and gotten so much more toned. It has been amazing and also very fascinating as I have watched my DMs get fuller than ever. I have always considered myself to be good looking and I have never quite been short on advances or people with interest in me but I must say, the interest in me, romantically or sexually, has never been higher than it has been ever since I started going to the gym. So I became curious to see how often this happened to men in particular. Over the past few weeks, I asked my personal friends as well as people I met at the gym and even random strangers I knew were once fat and aren’t at the moment how they were treated in the past versus how they are treated today after losing weight.
Tobi, 26.
I grew up a fat kid and to an extent, I suffer from body dysmorphia so I’ll always feel fat. But the truth is, once I started working out, more people started sliding into my DMs – even people who I thought were “just friends” or “mentors”. Sometimes, I’m like are you just seeing me for the first time? Was I ugly? At first, it was very validating to have people compliment you, but down the line, I started to feel overly sexualized even when I wasn’t trying. I know it sounds like “oh I’m hot! woe is me!”, but it isn’t.
Larry, 28.
I started working out when I realized I was essentially the fat best friend to my friends. We would go out and people would notice everyone but me. There’s something about being fat that almost desexualizes you or makes women not view you as an option when it comes to dating or sex. I have lost a lot of weight but I’m still technically ‘big’ and that’s when I realized that there’s an acceptable type of big that can be considered sexy and a type of big that women can only be friends with. Today, people do see me when I’m with my friends. Now I’m the ‘tall one’ or the ‘big one’ not just ‘the fat one’.
Collins, 24.
People have this air about them when it comes to being with fat people, they’ll be like ‘you’re fine for a fat guy’ or ‘if you weren’t fat, you would be so fine’. The worst part is that they expect you to be happy or consider it a compliment. I think it might be worse in the queer community where there’s a stronger standard for how men should ideally look, I don’t know. But I had exes who didn’t want to be seen in public with me or didn’t want people to know we were together and I knew it was because of my weight. It took me almost two years to lose all the weight I wanted to. Suddenly, no one comes up to tell me I should be careful about my health and people at the gym no longer look at me with pity. But I think the biggest change is still people suddenly being able to consider me good-looking without a ‘but’.
Charles, 33.
I gained a lot of weight in my mid-twenties and it was a bit disheartening to watch the way people changed how they interacted with me or talked to me. People thought there was something wrong with me, there wasn’t. I was just eating and my job didn’t allow me to move around often enough to work it out. I started working out when I was twenty-seven and once there was enough physical change for me to be considered almost lean, it was like my life did a 360. People stopped seeing me as a chore. I think that’s the worst part, fatphobia is so casual that even a bus driver is fatphobic for no reason at all. Your friends, family etc. Everyone treats you like you have a disease or something.
Henry, 25.
At the risk of sounding vain, I think the biggest change is how I was being treated at the gym. Do you know what’s funny? People tell fat people to go to the gym and lose weight but we can’t. When I first started going, people would look at me weird and be helpful in a very patronizing way. I’m an adult male who is very healthy yet people would look at me with pity every time I was on the treadmill. When I go to the store to buy gym clothes, people would look at me and you could almost hear the ‘eeyah’. I hated it so much. It is better now but I wished it wasn’t a thing at all, ever.
Names have been changed for the sake of anonymity.
Navigating life as a woman in the world today is interesting. From Nigeria to Timbuktu, it’ll amaze you how similar all our experiences are. Every Wednesday, women the world over will share their experiences on everything from sex to politics right here.
The woman in today’s WHAT SHE SAID, there’s nothing worse that being single and fat in your 30s. She talks about how the problem of finding clothes her size made her start making clothes for plus-sized women and why she’s currently doing everything she can to lose weight.
Tell me a bit about yourself.
I’m a fashion designer and tailor. I’m 36 years old, I’m overweight and I’m single. When I meet people for the first time, I like to tell them that I’m fitfam because people look at me and just automatically assume I put everything I see into my mouth.
I currently weigh about 119kg — which is a good month. At my largest early this year, I weighed about 132kg.
Let’s start from the beginning.
I’ve been trying to lose weight for years. People see me and think I’ve always been this big. Wrong. When I was in secondary school, I wasn’t this big. Yes, I was taller and slightly bigger than my classmates so people used to call me buffon, orobo, gorilla and things like that. But I wasn’t even fat like that, like that. I was just big boned and tall.
I began to gain weight just around the time my parents died in an accident. Something happened when we travelled home for the burial. One of my older cousins raped me. Along with the grief and trauma of losing my parents and then losing my virginity by being raped, I began to eat a lot.
I’m so sorry you experienced that.
Thanks.
When I started university, all the clothes I had from secondary school couldn’t size me and somehow, my weight just kept increasing. I’m obsessed with numbers so I check my weight very often. Then I let myself go. That’s what my step-mother says, that I let myself go and let my fat take over.
If my clothes couldn’t size me, I didn’t care, I just bought new ones. I got stared at a lot, I got called unhealthy when I went to the hospital, even if it was for something as basic as treating a UTI or doing a test. I have had strange men and women tell me how to lose weight — what products to drink, what waist trainer to buy, etc.
I once tried therapy. What happened was, someone spat on me in public and told me I didn’t deserve to eat. That night, I really wanted to kill myself. I was going to, but a friend stopped it and linked me up with a therapist.
I’m so sorry. How often did you go to see the therapist?
Maybe two times or three times. I really couldn’t afford it, so I stopped.
Was therapy able to help?
I won’t say that it completely helped. I would say though that I had some kind of awakening about the same time and decided to try to embrace my body. I weighed about 110kg then. It was really difficult to embrace my body when it was definitely not acceptable by any standard. So that didn’t workout. In fact, I began to hate my body more.
The real awakening came from the problem of getting clothes my size. It’s difficult to find clothes your size when you’re plus-sized. These days, there are brands that cater specifically to plus-sized women, but back then, not so much. Women outfits often stopped at 14/16 and I was a size 20. Even when I saw a plus-sized outfit that was my size, it was ridiculously expensive. I decided to start learning how to sew. That’s what I threw all my energy into.
How did that go?
It’s still going very well. I don’t only make clothes for plus-sized women, but rest assured, you’ll always find outfits for plus-sized women in my shop.
What other things made accepting your body so difficult?
Mostly external remarks at first. But then it became the marriage problem. When I started my business at 22, I had never had a boyfriend. It wasn’t a big deal to me because I felt I was still young. By 28, which was a really good year for my business, most of my classmates and friends were married and had children. I didn’t take the problem seriously then too, I believed there was still time. Then my step-mother told me that I was too focused on my business and not my personal life and that I had to settle down. She used the bridal outfits I was making for clients to insult me. E pain me. Said I’m selling my glory and things like that. My friends, siblings, relatives started trying to match-make me. That didn’t work out because once the men saw I was big, they got repulsed or at least seemed to be repulsed. Gosh, when I think of all the blind dates I went on, I want to bite myself.
Haha. That bad?
The ghetto. It was also partly my fault because I thought that being this fat, I didn’t deserve anything good. So I didn’t do any proper screening. Just before I turned 30, I finally met a man that seemed like he was interested. Turns out he was just one of those men that had a fat-fetish. We had a lot of sex, but he wouldn’t go out with me, wouldn’t take pictures with me, wouldn’t introduce me to his friends. It was the sex for him. I was going to stick to it, but omo, it was too toxic. Then I met another guy. The problem with this one was that he looked at me as some kind of personal project. His goal seemed to be to make me lose weight. He would get mad if I ate late or if I didn’t work out. At first I complied because I assumed he was looking out for me, but after falling sick from starving myself in order to lose weight, I came correct and decided to end things.
Have you met any good guys yet?
Honestly, no and I’m tired of being single. First of all, it’s incredibly lonely. Then, I have 4 sisters. They are younger than me, skinny, more beautiful and by some twist in fate, all married with children, except for the youngest who is already engaged. I used to think the pressure to get married wouldn’t get to me, but it’s gotten to me and it’s choking me like mad. It’s almost as if everywhere you go, marriage is the topic.
And being a feminist, some people just assume you’re immune to affection or love or marriage or to the pressure that comes with any of these things. Or that you’re immune to being fatphobic and hating yourself. Na lie. You’re 30 and not married? Error oh.
How long have you been single?
It’s been six years since I was actually in a relationship.
How often have you been on dates in this time?
Very few unremarkable times. I like to tell people that I’m very fat just as a heads up. If they don’t bail when I tell them this, they bail when they eventually see me, except they have the fat fetish.
Another problem is that I’m not ‘thick’ in the conventional sense — I’m not the acceptable standard of fat. I don’t have really huge jugs, huge hips and a huge ass. And that even makes me hate my body even more. I try my best not to, but it’s hard.
Let’s talk about losing weight. You mentioned at the start of the interview that you always tell people you’re fitfam.
Yes. It’s absolutely necessary. There are too many stereotypes about being a fat woman. People don’t know that I work out. They just assume that because I’m big, I’m lazy and eat too much. I started losing weight because I assumed that people (men, especially) would like me better if I was smaller.
My step-mother keeps saying my weight is the reason I’m single. That and the fact that I’m too picky. She has actually used the ‘beggar doesn’t have choice’ line on me. Biggest insult I’ve ever received. So I shouldn’t choose wisely, just because I’m fat? Yes I’m tired of being single, but I’m not going to do wuruwuru to the answer.
I feel you. What kind of fitfam things are you doing?
I’ve tried intermittent fasting, I’ve done Keto, I’ve done low carb. For now, I’m just eating healthy and small portions at a time. I’m also gyming regularly. I like to swim, so I do that.
Was this what helped you lose the weight you lost early this year?
Intermittent fasting mostly.
I’m curious, outside of being single, how are you?
Mostly bored. I guess my weight and being single is such a big part of my existence, it’s hard to define myself outside of those two things. Well there’s my business too sha. That takes up a huge chunk of my time and I’m proud of what I do.
What’s the most important thing you’ve learned about yourself since you started fitfam?
That it’s okay to be tired, that it’s okay to want more, that it’s okay to accept your flaws, that it’s okay to acknowledge your problems even though you don’t know anything about solving them.
Consider this the disclaimer the Youtube workout tutorials forgot to leave. You’re welcome.
1. Your entire body will protest against this level of stress you are suddenly introducing.
Your legs will feel heavier and your back will feel personally attacked. Basically your entire body will be in a lot of painful tears.
2. The abs won’t come by in 4 days.
So stop checking. But why are you even checking? After diligently swallowing midnight eba for 2 years you’re expecting abs to come in 4 days of working out? Hilarious.
3. Plank is actually not as easy it looks.
Neither are squats. Or sit ups. In fact none of it as effortless as it looks. Anybody that said workout is effortless should be arrested. They are talking in the dangerous rubbish.
4. You will most likely skip a few days because you cannot come and kill yourself.
And on those days you will realize that the abs might not even look good on you. Also, in your defence being a Nigerian is enough stress already.
5. You will most likely start eating like a horse.
Your body will suddenly require more food and more often than it usually does.