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Low self-esteem | Zikoko!
  • 7 Nigerian Women Talk About Living With Low Self-Esteem

    Everybody has a piece of advice for women living with low self-esteem. It makes me wonder if anyone ever asks them how they feel. In this article, seven Nigerian women talk about living with low self-esteem.

    woman in braids holding her face in her palm and sitting on a bed

    Fejiro, 25

    I have had low self-esteem since I was in secondary school, but I try to suppress it. I’m slim and my legs are not straight. I am never comfortable wearing short clothes because of this. I also avoid sleeveless tops because I think my arms are too muscular for a slim body. In my head, people laugh at me for looking the way I do. My friends keep telling me my shape is good but I know all na wash. They just want to make me feel good. 

    My esteem issues got worse after NYSC when I got a job. The work was so stressful I started losing weight. I hid from people that know me because I couldn’t deal with them asking me if something is wrong with me. Till now, I keep coming up with different excuses when my friends hit me up to hang out. I am jealous of girls and I don’t like walking with them because they always get attention. I don’t know how to help myself. I feel like if I add weight, I would be fine. 

    Joke, 23

    I am always comparing myself to others. I do not believe compliments directed at me or positive feedback about my work. When guys talk to me, I  assume it’s because they don’t have anyone better to talk to at the moment. I am always scared my friends will stop talking to me once they find someone more interesting. This is why I don’t have a lot of friends.

    Blessing, 20

    On a normal day, I am a vibrant young lady but in relationships, I feel small. I feel like whoever I’m with is just with me out of pity, even when they say or do nice things. The boy I am dating now is rich and cool. I always wonder why he chose me. I have tiny boobs, a tiny butt and no hips so why me? 

    Jumoke, 25

    I grew up fat so low self-esteem has always been a part of my experience. As a child, I used to think when I grow older I would lose weight, but that never happened. People are mean. Children are even meaner. My classmates would always remind me that I was fat. 

    I feel great when I buy myself lingerie or when someone compliments me. Aside from that, I’m sad all the time. My low self-esteem made me a non-confrontational person. When people offend me, I don’t talk about it because I am scared that they will leave me. When I finally meet people that see me as equals, I find myself thinking it’s too good to be true. It’s very obvious how differently people treat people they think are not attractive. Everyone always preaches self-love but I don’t think I can self love my way out of a society that sees me as subpar.

    Funmi, 21

    I don’t like to admit it but I don’t have as much confidence as I would like. It’s hard for me to interact with people without worrying about what they think of me. When I speak, I ask myself if I said the right things or if I should have just kept quiet. 

    Low self-esteem also affects how I dress. Some days, I feel confident wearing a high slit. Other days, I feel like I’m doing too much. I never prioritise myself in relationships because I don’t think I’m important enough. At some point, I felt like my friends didn’t like me and it was all just pity. It’s all very tiring. 

    Nneka, 25

    You know that saying, “He that is down fears no fall”? For me, it means that my low self-esteem is a gift because no one can tell me I am ugly or not good enough. After all, I know.

    Last year, I had sex for the first time and I am in my hoe phase. I realized that when I lost weight, I had sex with anyone who wanted to have sex with me. Maybe, because I was glad they even wanted me.

    People always wanna shut me up when I am being self deprecative but they don’t get it. When things go wrong, I whisper, “I hate myself”, to make myself feel better. When I meet people, I find the exact ways they are better than me to relate to them. It is calming being at the bottom on most days but it affects my job because I know I can be better. 

    One of my biggest wishes is to be loved. I would like someone to reciprocate my love for them but I know I have to move past this. 

    Desiree, 23

    It’s a struggle interacting with people when you think little of yourself. I don’t talk so much. I try not to get into arguments or fights with people because I wouldn’t know how to defend myself when they come for me. Having low self-esteem makes you develop a lot of insecurities. I don’t like how I look. I find it hard to believe when people call me beautiful. 

    In secondary school, I used to walk with my face down to hide my face. I had acne and my hair was low. I had no friends so I was pretty much alone all the time.  These days, people complain that I don’t talk a lot and I don’t know what to tell them. Even with people I like, it’s hard to talk to them. One thing that helps though is weed. When I am high, I get a confidence boost and I can interact with others. 

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  • Making My Way Through Life With Low Self-esteem

    We want to know how young people become adults. The question we ask is “What’s your coming of age story?” Every Thursday, we’ll bring you the story one young Nigerian’s journey to adulthood and how it shaped them.

    The 22-year-old man we spoke to this week is an accomplished sales manger. Getting there wasn’t easy. Still, with his history of low self-esteem and agoraphobia, characterised by bouts of anxiety and panic attacks when speaking to people or speaking in public, he’s somehow managing to breakthrough and record milestones

    I grew up in a small neighbourhood in Lagos that had highly ambitious and curious kids. Our parents weren’t restraining; we were allowed to partake in the fads of our time: we collected comics like Supa Strikas and Occultic, followed the life of superhero characters, stayed up to speed with Hollywood and vibed to the latest music videos on Channel O. We also went to summer camps. Because my family was religious, we always went to the ‘Deeper Life Success Camp’. It was never exactly my thing, but it was a good opportunity to meet new people and create new friendships.

    Despite the varying belief systems and cultural backgrounds, the neighbourhood was closely knitted. It was the quintessence of communal living. I liked it, even though I wasn’t always up to going out and hanging out with friends. At such a young age, I was something of a recluse. I had more interests in academic books than any other thing. I read encyclopedias on science and technology, the timeline of historic inventions, theology, etc. I had a neighbour who collected encyclopedias about everything. Most of my time outside of school went into reading. These books served as some sort of safe space for me.

    Concept of low self-confidence limiting affected person .

    The truth is, I had, and I have very fragile self-esteem. I was always the nervous jelly in class — the pushover. Unlike a lot of stories I’ve heard about parents not caring about these kinds of things, my mum did; she still does. Given her experience with disadvantaged children, while working in public education, she understood my problems and was always helping out — teaching and nudging me to accept my inadequacies and revel in my strengths. There was never a time when my problems were referred to as a spiritual issue or treated as one. She made me realise it was all in my head: “Breathe some more and relax your muscles,” she’d say.

    Introversion, agoraphobia, public spaces phobia. Mental illness, stress. Social anxiety disorder, anxiety screening test, anxiety attack concept.

    What’s even worse is that I had a terrible case of agoraphobia: always overestimating public situations. I remember one particular situation; I must have been four or five. It was children’s anniversary in church and I had been apportioned a memory verse to recite. I can never forget it, Isaiah 60 vs. 1. Such a short passage. Once on stage, I kept stuttering and hyperventilating, even though I knew what to say. It might sound crazy to you, but expressing myself before a litany of faces was beyond me. Thanks to my mum’s prodding, I aced my recitation that day.

    Things are a bit better these days, though. While adulthood was never something I consciously envisioned, it’s turning out to be a bewildering milestone. I like to think that I’m an emerging adult, not a fully formed one. I mean there are times I draw upon the defense mechanism of regression, where I try to revert to an earlier stage of development, all in a bid to escape the responsibilities at hand. But I’m learning to accept it as a perpetual state of mind as opposed to a temporary action. I do this by being more responsible and taking initiative.

    Speaking still gets me flustered; I’m almost always losing my train of thought. But as I come of age I realise I have to outgrow this irrational fear. I mean, I currently work in sales. For a 22-year-old who grew up with fragile self-esteem, I’m currently a SALES MANAGER. It’s where I’ve found myself, even after studying psychology for four years. In this position, I’m required not to drop the ball in communicating our value propositions to clients and consumers.

    I don’t always acknowledge my accomplishments, or give myself credit for anything I do. It boils down to this fragile self-esteem. But I’m learning to do otherwise. I recently volunteered to support my mom with 50% of my brother’s tuition fee this new school session. I think it’s one of my biggest accomplishments as an adult.

    With my career, there have been a lot of accomplishments. Yesterday I thought to myself, for a kid your age you aren’t doing so bad, so I took to WhatsApp and shared a recent milestone. The status read: “Can’t seem to shake this feeling… but at 22 I have single-handedly closed a sales transactions of one million naira…” The client emailed me last night again for a repeat order. All transactions were done via email and they paid upfront.

    It’s been over a year in sales, but this baby boy has been doing senior-level numbers. I love the work I do, even though the salary is shit and there are no benefits or structures in the organisation. I’m consistently motivating myself to deliver. And even though I’m scouring for jobs elsewhere, this small beginning must count for something. I mean, I have burgeoning skills in data analysis and visualisation, market forecasting, product management, content creation and sales. I am some badass asset and my self-esteem can’t tell me otherwise.