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depression | Zikoko!
  • The #NairaLife of a Baker Who’s Tired of Living on Handouts

    Every week, Zikoko seeks to understand how people move the Naira in and out of their lives. Some stories will be struggle-ish, others will be bougie. All the time, it’ll be revealing.


    “Do crypto with Quidax and win from a $60K QDX prize pool!” Bayo, a 28-year-old Lagosian tells Jide, his Ibadan friend seeking the most secure way to trade crypto in Nigeria after a major exchange he trades with announced its plans to leave the country. Find out more here.


    Nairalife #269 bio

    When did you first clock the importance of money?

    When I was about 8 years old, I noticed the kids in my neighbourhood came out to play with their bicycles every evening. I felt out of place because I didn’t have one, and the kids didn’t let me play with them. I asked my mum to buy me one, and she said, “You’ve not even seen money to eat, you’re thinking about a bicycle”. 

    Me, I wanted to play and make friends, and I thought I could only do that when I had money to buy my own bicycle. 

    What was the financial situation at home like?

    My dad was a welder for offshore companies, but the early 2000s Warri Crisis forced some of these companies to leave the country. Then he didn’t get regular jobs anymore. 

    Plus, my dad wasn’t good with money. Whenever he got a temporary offshore job and got paid well, he’d spend it on electronic gadgets rather than follow my mum’s suggestion and invest in a business. I’d come home from school to find a new television when the old one was still working. Or he’d do some repairs on his car or buy a new freezer. So, my parents always fought about money.

    I’m the firstborn, so I noticed how his financial habits contributed to the tension at home.

    How did your family navigate the periods when he didn’t have a job?

    My mum used to be a stay-at-home mum until things got tough.  Then, she tried many things; from selling fabrics and hawking food to taking cleaning jobs, daycare and catering gigs. Her businesses hardly took off because my dad always came to borrow money, but at least she made sure we weren’t homeless and always brought food home whenever she went for catering gigs.

    Watching her try several things for money, coupled with my dad’s financial habits made me think a lot about money. There was a limit to what I could get because of money, and I just wanted to make my own.

    When did you first act on this need to make money?

    In SS 1. My mum used to cook for a neighbour occasionally. One day, she had a small get-together and came looking for my mum to cook for her. My mum wasn’t home, and this lady said I should follow her. She assumed I could cook since my mum was a good cook. I didn’t tell her I’d never cooked in my mother’s house. I followed her home and cooked fried rice. I went from never cooking at all to cooking fried rice at 13 years old.

    Please tell me it ended well

    Surprisingly, it did. My heart was in my mouth when she tasted it, but she said, “This is nice. Your mother taught you well.” She even said I’d cook for her the next time my mum wasn’t around. She paid me ₦3k, which I used to buy foodstuff and cook for my siblings before my mum returned. I was feeling like a small mummy. My mum was pleasantly surprised when I told her what happened.

    Did the cooking gigs become regular?

    Somewhat. My mum started passing down jobs to me during the weekends. All the money I made was for the house: I never really thought of it as mine. Besides, the only thing on my mind was finishing secondary school at 16 and doing what was expected of me: studying medicine so I could become a doctor and turn the family’s fortune around. 

    Nigerian millennials everywhere can relate

    Well, I failed two core subjects in WAEC in 2011 and couldn’t get university admission that year. Even worse, it had taken serious convincing for my dad to add to what my mum had scraped together for my WAEC fees. When I failed, he said I was useless and concluded I’d get married because he had washed his hands off my education.

    Since school wasn’t on the horizon, I got a teaching job at a nearby secondary school.

    How much did it pay?

    ₦4k/month. I did the job for a few months till some family members convinced my parents to let me write NECO and JAMB. I got into university in 2013. It wasn’t medicine sha. 

    But my dad refused to pay my fees, and my mum had to do a lot of running around to raise my fees. He later chipped in, but it was mostly my mum. It was clear from that moment that I’d have to take care of myself in school. They’d settled school fees. Everything else would be on me. 

    How did you manage this?

    I had a stint serving drinks at a bar three times a week for ₦4,500/month. But I stopped after a few months because the male customers kept touching me, and the bar owner was only interested in keeping his customers.

    Then, I worked as an attendant at a fuel station for ₦7k/month. Since I was still in school, I shared a shift with someone else and only worked half days. I hated the job because I had to stand for hours. I left after about three months.

    Also, I had a much older boyfriend —  I was 19, and he was in his 40s — who used to give me ₦10k – ₦15k every other week. He also paid for my hostel accommodation once. 

    My boyfriend kept saying he wanted to marry me. I didn’t mind because he had a two-bedroom apartment, a car, and seemed rich. At least, I’d be comfortable. Anyway, I saved up most of the money he  gave me and began selling beaded items in school.

    Did you make them yourself?

    Yes, I did. I’d make the beads and post them on Facebook. A bead set went for ₦2k – ₦2,500. My profit on each sale was about ₦1k.

    On the side, I was making ₦5k or ₦7k cooking for some Yahoo boys I’d befriended in my apartment building. They liked my food, so the money was regular. 

    While that was going on, the guys noticed I was well-spoken and started asking me to check for typos in the messages they wanted to send to “clients” to confirm there weren’t any typos. Sometimes, I’d edit; other times, I’d help them write the messages. Anytime they got paid, they’d give me between ₦30k – ₦50k as appreciation. The highest I ever got was ₦100k.

    Those were my major income sources between first year and second year of uni. I was making money — approximately ₦40k weekly — and even sending some home. Because of that, I stopped paying attention to school. I hardly attended classes because I couldn’t leave someone calling me to cook for one rubbish class. 

    That must’ve affected your grades

    It did. I had F parallel during the second semester of my 200 level. I had so many carryovers to write. But I was focused on making money. So, I started selling essential oils, too. I was also trying to raise money to start a hair business. The plan was to get hair from a distributor and resell them. It was lucrative at the time, so I saved everything I made so I could invest in it.

    Around this time, my relationship with the older guy had ended, and I met another one online. The new guy was in his 30s and lived in a different city. I think he was the first person who told me he loved me. I told him about my plan to start a hair business and he seemed proud that I was so hardworking. I had saved ₦300k+ by that time.

    A few weeks after I told him about my plan, he called and said he’d been in an accident. Then he ended the call. 

    An accident?

    I was confused too. He was unreachable for the next couple of hours, and I was worried. When he eventually called back, he said he was in the police station. Apparently, he’d hit a woman and her child with his car, and the police held him, asking for about ₦600k. He said his bank app wasn’t working and asked me to lend him the money, promising to pay back as soon as he was released.

    I didn’t stop to think. I just thought, “Well, he’s my boyfriend” and sent him my entire savings. He encouraged me to borrow the remaining ₦200k from people, and I did. After he got the money, I didn’t hear from him again.

    Damn

    I didn’t suspect anything at first. I thought he was still in danger. After three days, I borrowed more money to travel to his city to check on him. I met an empty house, and it was obvious someone had just packed out. I asked a neighbour, and they said they saw him leave a few days ago, and it looked like he was relocating. 

    At that point, my whole world shattered. I have no idea how I returned home that day. I was walking on the road, and tears were falling down my face. How could I have been so stupid?

    I’m so sorry

    I had lost everything I’d ever worked for and was about ₦300k in debt. I couldn’t tell anyone what happened. I stopped attending classes and didn’t even go out. I honestly wanted to die. 

    I started to “borrow from Peter to pay Paul” when my creditors started calling for their money. I’d take new loans to pay my old ones. I even used loan apps to fund a gambling habit I developed.


    RELATED: The #NairaLife of a Pharmacist Who Overcame a Loan App Addiction


    How did you start gambling?

    I picked it up from a neighbour. I desperately needed money and I asked him to teach me how to play but he refused because “babes no dey do this kind thing”. Instead, he suggested I give him money so he’d play for me. If he won anything with my money, he’d take a small percentage and give me the rest. I thought it was a good idea, so I agreed.

    I started giving him ₦500 – ₦1k here and there for him to place bets. I don’t even know if he was placing the bets or using my money to smoke weed. But every time he’d come and say the game “cut”, and I’d give him more money for another “sure game”. I don’t know if it was desperation, but I just believed I’d win big one day and clear all my debts.

    Did you win big?

    I didn’t win anything. I was still getting cooking gigs, but they didn’t come as frequently, and everything I made went into paying loans and feeding. At one point, I dropped out of school completely. I was keeping to myself a lot and my friends just thought I was going through heartbreak. They didn’t know about the loans. I didn’t want to ask for help because I felt like I needed to solve everything myself.

    I became homeless because I couldn’t pay rent. I started moving from one friend’s house to the other. They didn’t know I was homeless. I’d just be like, “I want to come and stay with you for one week,” and then I’d move to the next friend. I ended up staying with some of them for up to a month at a stretch. 

    It was crazy. I sank into a bad depression and was in limbo from 2015 to 2017. In 2017, I had to open up to my friends because the compounding loans were killing me. They pulled funds together, and I started to clear the loans. But then I saw an investment opportunity that promised to triple my money in two weeks.

    Hmmm

    See, I was at the mercy of people giving me ₦10k – ₦20k, and I didn’t want to rely on that. I wanted to make my own money, too. So, I took ₦100k that people had gathered for me and put it in the firm, expecting to make ₦300k. That ended terribly. I never saw one kobo.

    At that point, it felt like there was no end in sight to the series of bad financial decisions I was making.

    Thankfully, my friends helped me clear my debts completely in 2018. That’s also when my parents realised I’d dropped out of school.

    How?

    My mates were already going for NYSC, so they obviously had questions. I told them, and they were so disappointed. I couldn’t even go back home because I was ashamed. By this time, I’d rented another apartment with a friend’s help, so I just stayed back around school. 

    But I didn’t have a job or business. My mates had finished school and moved on with their lives, and I was still there. 

    I had nothing to my name and didn’t even know who I was. I sank into another depressive period that lasted until 2020. This time, it came with suicidal tendencies. I’d constantly overdose on drugs, and my neighbours would break down my door and rush me to the hospital.

    When I wasn’t trying to kill myself, I was just existing. I’d go for days without eating until my friends sent me money. The last time I attempted suicide in 2020, someone told me, “Maybe you should just die so everyone will rest”. 

    Ah

    I think, in the end, it was my friends’ encouragement that restored my will to live. They kept telling me things would get better, and I started to believe them. I was angry at this “things will get better” statement for a long time, though. I mean, I was a uni dropout in my 20s without a job, no relationship, and even my parents weren’t talking to me. Where was the “better”? But my friends didn’t let me give up.

    Towards the end of 2020, I decided to return to cooking. It was the constant in my life, and I thought, if I could go to culinary school, I’d even be able to make a career out of it.

    In early 2021, I got two steady clients. Between the two of them, I was sure of at least ₦100k/month. 

    Things were looking up

    A little. But then my mum became hypertensive and had a stroke, and I had to start chipping in money for drugs. She was no longer with my dad, so I was also supporting my siblings in school. For every ₦100k I made, more than half went to my siblings and mum. So, that didn’t help with planning for my life or even culinary school. 

    What are things like these days?

    Still pretty much the same. One of my siblings is waiting for NYSC and the other one is in final year at uni, and most of my money still goes back home. I really don’t think I’m living for myself. There’s always one need back home, and money is never enough. I have things bookmarked that I’d like to buy, but I can’t even think of buying them. I always think of home first.

    Do you still rely on cooking gigs?

    I learnt how to bake in 2022. Since culinary school wasn’t an option, I paid about ₦300k to learn to make cakes and small chops. 

    My plan was to set up a cute pastry shop, but I quickly realised it was capital intensive, so with the help of my friends again, I got a bigger ₦300k/year apartment with a big kitchen so I could bake in my kitchen and save on rent. It limits the number of cake orders I can get because some orders require storing products, which is a hassle without a freezer. The last time I priced a small freezer, it was ₦185k.

    In a good month, I can earn between ₦100k – ₦150k from baking and cooking gigs. Sometimes, I don’t earn anything and have to rely on the grace and kindness of my friends. My financial life is very up and down.

    You’ve mentioned your friends turning up for you a lot. Do you ever worry about relying on them too much?

    All the time. I struggle with asking for help until things are falling apart. Anytime I have to pick my phone to ask for something, I feel regret and shame. These are my agemates, but I have to depend on them again and again. 

    My friends probably don’t feel the same, but I feel like a nuisance. It’s not great being the broke friend. No matter how kind people are, nothing beats the peace that comes with having my own money. 

    Plus, there’s a way people treat the broke friend. For instance, when my friends do things that piss me off, I can’t react or call them out because what if they choose to be vindictive and ignore me when I need help? It’s like I have to give away little parts of my dignity because I need them. 

    I’m also like the last person they think about for events or get-togethers. Like, why send an invite when I probably don’t even have money to attend? It hurts seeing the people I care about doing fun things and realising I’m the only one not there. But I can’t even be angry because if they invite me, I can’t afford it. 

    How many times will I say, “Sorry, I can’t make it”?

    That’s relatable

    But my friends are really good to me o. If not for them, I probably wouldn’t be alive to talk to you. I met most of them on social media, and they’ve helped my life. I just feel foolish that I can’t reciprocate. I’m the friend who writes long notes on birthdays because I can’t buy a gift. They love the notes, but I want to buy them gifts. I feel inadequate.

    Sorry you feel that way. Let’s break down your monthly expenses

    In a month that I earn ₦100k, my expenses typically go like this:

    Nairalife #269 monthly expenses

    It involves a lot of manoeuvring to make it work. My toiletries are just sanitary pads and deodorant. That my savings figure is a delusional thing I like to do. I remove ₦10k and put it in a savings app, but then I collect it two days later when I need money. All my money goes into black tax and trying to survive. I honestly feel like I’m just existing. 

    How would you describe your relationship with money?

    I always have anxiety no matter how much I have. I feel like there’s one bill coming that’ll take it all, so I always need more. Money is the only safety I know. I don’t want to return to the point I was years ago — gambling and in debt. I want to have so much money to the point where I never have to worry about it again. 

    How have your experiences shaped how you think about money?

    Money gives you human dignity. Not having it can make you less than human. People can disagree and say, “But you can have a good quality of life without money”. It’s a lie. I’ve seen poverty, and I’ve seen how people treat me when they think I have money and when they know I’m completely broke.

    It may be unintentional, but there’s this condescension towards poor people. People are always ready to advise me, like I’m completely clueless. They say, “Oh, why can’t you start a business?”. My darling, it’s money I’ll use to start it. Or “Why not learn a tech skill?” Sweetheart, it’s still money I’ll use to buy a laptop and data. People think I don’t have money because I’m stupid. Like all my problems would disappear if I only listened to their advice. 

    That’s a lot to think about. Are you still pursuing culinary school?

    Oh yes. It’s still a dream. I want to become a chef so I can tell my mum I’ve taken her cooking gigs a step further. When this happens, I can confidently say I have a career. You can ask my friends what they do, and they quickly respond, “Software developer”. But I don’t have one straight answer. I have to start explaining how I bake, cook and write sometimes. That’s why I need this to happen.

    But culinary school would require me to leave my state, move to Lagos, and spend a couple millions on school fees. I don’t have that yet. I’d also like to return to school one day and get my degree, but that feels like a far-fetched dream.

    How would you rate your financial happiness on a scale of 1 – 10?

    1. I can’t afford a good life. I’m always scraping the bottom. I can’t even afford to lose ₦100 from my account. I’m always anxious, and it’s not a great way to live. I feel like I’m failing at life.


    If you’re interested in talking about your Naira Life story, this is a good place to start.

    Find all the past Naira Life stories here.

    Subscribe to the newsletter here.

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  • 9 Nigerians Share How to Be Happy in These Trying Times
    9 Nigerians Share How to Be Happy in These Trying Times

    It’s easy to get into a wave of sadness as a Nigerian living in Nigeria. The inflation is threatening to choke you, Tinubu’s government and adulthood are taking turns to suck every ounce of joy in you, you’re losing loved ones to death and the list goes on and on. How do you rise above it all and fight for your dear life? I asked some Nigerians, and they had useful tips for their fellow citizens.

    Call people you love

    “Hearing my mum’s voice makes me smile. It doesn’t matter how bad of a day I’m having. And I know she’ll end the call with a prayer that’ll most likely send the spirit of sadness away.”

    Comfort eat

    9 Nigerians Share How to Be Happy in These Trying Times

    “Food is my go-to whenever I’m having a bad day. It’s the case for me and my siblings. I remember when we lost my mum some years ago, my brother ordered food that night, and we all just sat together, eating in shared silence.”

    Ask God to make me happy

    9 Nigerians Share How to Be Happy in These Trying Times

    “I pray about everything, and this includes my happiness. Whenever I feel a wave of sadness coming, I mutter a bible verse under my breath or just ask God to make me happy. It works.”

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    Tailor your expectations 

    9 Nigerians Share How to Be Happy in These Trying Times

    “The saddest moments in my life have been when people break their promises. It pierces through my heart and leaves me a wreck because I’d never do that. But I’ve learnt to always tailor my expectations of people or things, so I don’t get as sad when they falter.”

    Watch cartoons

    “At my big age, you’ll still find me watching Cartoon Network or jumping on the next animated movie that hits the cinema. There’s something about that make-believe world that excites my imagination and makes me feel like a kid with no worries.”

    Some physical activity

    9 Nigerians Share How to Be Happy in These Trying Times

    “Could be running, walking or just doing chores around the house. I’ve found that doing something gets me out of my sad zone. There’s that thing about an idle mind and the devil.”

    Including “genital meet and greet”

    9 Nigerians Share How to Be Happy in These Trying Times

    “The quickest way to get me out of a sour mood is sex—or the thought of it. If I have immediate access, I’m going for it. If I don’t, I’m texting my babe and just fantasising about the good time ahead.”

    Find your tribe

    “Loneliness almost finished me in uni even though it was by my own doing. I was so invested in my studies, and it just made people gravitate away from me. But it got better during my NYSC service. I made friends turned family, and being around them makes me happy. Our virtual calls are just as sweet as physical meetings.”

    Speak words of affirmation 

    “I’d have rolled my eyes at anyone who told me I’d be an advocate for positive speaking two years ago, but that’s who I am now. That shit works. I wake up every morning and chant “It’s going to be a good day” for as long as I can, and the universe answers. I think more people should do this.”

    Next up, take this quiz to know your happy place:

    Where’s Your Happy Place?

  • 7 Nigerian Women Talk About Life Post-Abortion

    A couple of weeks ago, I shared Alanna*’s story about how her teenage pregnancy and subsequent traumatic abortion still haunt her seven years later. Several ladies could relate to her story and reached out, wanting to share their post-abortion experiences as well.

    I decided to reach out to even more women, and here’s what seven of them had to say.

    Image source: Pexels

    “I think I’m being punished”

    — Ebi*, 52

    I had an abortion 20 years ago, and honestly, it was a rushed, emotional decision. I still blame myself, and I think I’m being punished because I’ve not had another pregnancy since.

    This is what happened: I was in a relationship with this man, and we were planning to get married. Then, I got pregnant. According to him, we had to push the wedding till after I gave birth because his culture frowned on pregnant brides. I agreed and moved in with him to have the baby while wedding plans were still undergoing. Four months into the pregnancy, I discovered I was expecting twins. At the same time, my fiance and I started having issues.

    To cut the story short, I had a surgical abortion at four and a half months because I didn’t want to go ahead with the marriage. It was in a hospital, but really hush-hush because it’s illegal. We broke up, and I later married someone else about six years later, but no child. Doctors say I have a depleted ovarian reserve, but if I didn’t have the abortion, I’d have two adult kids today.

    “It gave me a new lease on life”

    — Mercy*, 31

    I’m pro-life, and I sometimes feel guilty about my abortion, but it gave me a new lease on life. 

    I had it three years ago, a year into my marriage. It was an abusive union — the abuse started four months after we got married — and I was already planning how to exit when I found myself pregnant. I didn’t tell anyone because I didn’t want anyone to try to change my mind. I’d already waited almost eight months for him to change, and I knew having a child with him would bind me to him forever. I didn’t want to end up being yet another figure on the list of domestic violence victims.

    I got the abortion pill and did it within two weeks of finding out I was pregnant. It felt like really bad menstrual cramps, and I bled a lot, but it wasn’t so bad. I got better the next day and packed out the week after. I’m free. 

    “I don’t even think about them”

    — Anne*, 27

    I’ve had two pill abortions, both for the same ex-boyfriend. Each time, I thought I’d feel guilty about the babies, maybe because of how people try to bad-mouth abortions, but I don’t even think about them.

    It was a choice we both made because we weren’t ready to be parents — we weren’t even thinking about marriage. I’m now more attentive to birth control and contraceptives, so I don’t have to go down that route again. But if I get pregnant by mistake, I’ll abort again.

    “The depression is real”

    — Dany*, 34

    I don’t think we talk enough about the depression that comes after having an abortion. It’s real.

    I got pregnant at 25, after my boyfriend raped me in the university. I confided in my best friend because there was no way in hell I could tell my parents.

    She took me to a clinic, and they gave me two options: D&C or the pill. I was really paranoid about doing a surgical procedure because it seemed like the easiest way to lose my womb, so I opted for the pill. It was horrible. I bled terribly and still had to do the D&C two weeks later after all, because the pill didn’t evacuate the pregnancy completely. I still had symptoms. 

    For three weeks after the whole ordeal, I kept seeing babies in my dream, and I was depressed for a really long time. I’m married now and have one child, but I can’t forget the one I didn’t allow to live. 


    RELATED: What She Said: I Had an Abortion, I Regretted It


    “I wouldn’t advise anyone to do it”

    — Sade*, 41

    I’ve had two abortions; one while I was single, and the other after giving birth to my four children (my husband and I couldn’t afford a fifth), but I wouldn’t advise anyone to do it.

    It’s too risky, and I know many women who’ve had complications because they had to do it under the table since abortion is still illegal in Nigeria. No standard doctor would want to do it because they’d risk losing their license, so we’re left with the ones who just don’t care. I’m just lucky not to have had any complications.

    My first abortion was done traditionally. A local midwife inserted a leaf in my vagina, and within six hours, I started bleeding. My husband and I had to bribe a doctor to help us with the second one. I was scared, but I already have four children; there’s nothing I’m using the womb to do again. Thankfully, it went well, and I fully recovered within three days.

    “It shouldn’t stop you from having kids”

    — Mina*, 20

    I had a pill abortion at 19, and only my girlfriends knew. One of them was heavily against it, though. She said she had a dream that I couldn’t have more children. I’m still in school and can’t even provide for myself talk more of a baby, so it was the sensible thing to do. I tried not to take her seriously and went ahead with it, but it was eating me up for a while. So a few months ago, I went to a gynaecologist for a full check-up.

    The doctor confirmed all was well and emphasised that an abortion, when done properly, shouldn’t stop you from having kids. I think most people are scared because there’s so much misinformation in Nigeria.

    “I think I died”

    — Sophie*, 29

    I’ve had an IUD since I was 24, so I was really surprised when I got pregnant in 2022. I told my boyfriend; the goat ghosted me. I got information online and bought an abortion pill because single parenthood isn’t in my dictionary.

    I took the pill and mentally prepared myself, but I think I died. I blacked out for about three hours and woke up bleeding. I’m not sure what happened. Maybe I got dizzy and fainted, but I lost about three hours. I bled for two days, did another pregnancy test after a week, and it came back negative.

    A part of me feels I should’ve kept the baby. I’m pushing 30, after all. I feel guilty whenever I see a pregnant woman on Instagram, but we move. Being a single mother would hurt my chances of getting into a serious relationship even further. 


    *Names have been changed for the sake of anonymity.


    NEXT READ: My Husband Woke Up One Day and Decided to Join Politics

  • Hear Me Out: Why You Should Eat Your Sorrows Away

    Hear Me Out is a weekly limited series where Ifoghale and Ibukun share the unsolicited opinions some people are thinking, others are living but everyone should hear.


    If you ever manage to glimpse my YouTube watch history, I promise I’m not obsessed with Gordon Ramsey. Instead, zoom into those video thumbnails and see the image of my one, true love — spaghetti. 

    We’ve been skin-tight since 2021, Spaghetti and I. I’ll have to thank my depression for introducing us. The bigger picture here is that you can eat your way to happiness. Hear me out.

    Grab the closest skillet you can find. Fill it up with water and bring to a boil. Now, I wasn’t born depressed. At least, I remember being five and wanting to dance all the time. I loved Michael Jackson and practised his moonwalk non-stop. My parents fed me every day. I went to school, came home and did homework. As a teenager, I annoyed my siblings and hung out with my friends, you know, normal kid stuff. So it’s hard to say when I began to fall apart.

     One online evaluation later, I was staring at two options: psychotherapy (too expensive) or medication (pills, ugh!)

    What I know for sure is that I lost someone I loved very dearly in July of 2021, and it stung like a bitch. Though, yes, most of 2021 was a shitshow, the grief from that one singular loss pressed down upon me like the heaviest blanket. 

    Is the water boiling? Toss in a generous amount of salt. Go wild with the salt, you want that water salty. Open your pack of spaghetti, throw in your version of one person’s serving into the skillet and cover. 

    My depression diagnosis came because I’d unintentionally hurt my friend when I disappeared from her life. I felt bad that I was making her feel bad, and so with her seated on my bed, I booked an appointment with a doctor. One online evaluation later, I was staring at two options: psychotherapy (too expensive) or medication (pills, ugh!)

    Now’s the time to cook the Guanciale (cured pork cheek). Don’t worry if you can’t find that; bacon works fine. What you want to do is cut the meat into one-inch cubes and toss it into a pan or skillet under medium heat. Don’t forget to throw in a bit of butter.

    Coconut head that I am, I told myself, “I’m only a little sad, I’ll make some spaghetti and be happy again.” Your comfort food tends to be personal. Maybe it reminds you of something from your childhood or just the act of eating itself grounds you. People stress eat, but that’s not what this is about. I’m talking about the bowl of [insert favourite food] that seizes your attention (and taste buds) for a few minutes. 

    Spaghetti was my food of choice because it allowed me to be lazy. Inside the pockets of depression where I lived, I was always tired. Always sad and always numb. Check on your spaghetti right about now. You want to cook it until it’s al denté — not cooked all the way through.

    Once your spaghetti is almost cooked through, turn off the heat and dump it into the pan with your cooking meat. Remember that everything is happening quickly. Grab about half a cup of your pasta water and pour it into the spaghetti + meat mixture. Turn your heat all the way up and toss vigorously. Put your elbow into it, your ancestors are watching!

    I love the way my brain stops circling the dead thing it carries and shifts its attention towards making the best damn bowl of spaghetti.

    Discovering Spaghetti Carbonara was an accident. My depression led me through a period when I lived on spaghetti and ketchup for weeks. That ugly splash of ketchup across the spaghetti strands looked like depression in a bowl. After I ran out of ketchup, I made a list of the items left in my fridge and threw them at Google for something, anything, to eat. 

    Enter Gordon Ramsey and his Spaghetti Carbonara recipe. Filmed on a mobile phone by his daughter, the video was fast-paced and had a lot of jokes. The best part? How every second of the video left no space for thinking — just cutting, tossing and good vibes. It was perfect, delicious and easy enough that I nailed the recipe on my first try.

    In my saddest moments, I start with a skillet of boiling water and run along the steps it takes until there’s a creamy dish in my bowl. I love the way my brain stops circling the dead thing it carries and shifts its attention towards making the best damn bowl of spaghetti. Comfort food won’t kill our sadness and it won’t reverse our grief, but it will give us the space to consider anything else but the grief.

    With your tossed spaghetti in the pan, meat soaked and pasta water combined, turn off the heat completely. Very quickly crack two eggs and separate the yolks into a bowl. It’s traditional (I mean Italian, which is where the dish is from) to grate some Parmesan Reggiano into the egg yolks, but you have my permission to skip this.

    Lightly salt the eggs and beat until homogenous. Pour the egg yolks into your spaghetti and toss very quickly, allowing just the heat from the spaghetti to slightly cook the eggs. You don’t want the eggs to scramble, and this is why we turned off the heat.

    Serve in a bowl, dust it off with some black pepper, and there you go — happiness. 

    It’s beautiful, isn’t it? 

    I’ll usually open a bottle of beer with mine, but please, you do you!

    For however long we spend cooking and eating (just eating is also fine), we can learn to live beside our grief, instead of being crushed by it. My friend is even more stubborn than I am and does not believe in my spaghetti therapy. If I do end up on antidepressants, someone please tell me I won’t be too numb to still make spaghetti?

    ALSO READ: 7 Meals You Can Eat on Sunday Instead of Rice


    Hear Me Out is a brand new limited series from Zikoko, and you can check back every Saturday by 9 a.m. for new episodes from Ifoghale and Ibukun.

  • Sex Life: I Chase Orgasms But Medication Makes It Hard

    Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians.

    The subject of today’s Sex Life is a 24-year-old pansexual woman with bipolar disorder and depression. She talks about prefering dry humping to touching herself as a coping mechanism, her love for sex leading her to chase orgasms, and the effect of her antidepressants and mood stabilisers on her sex life.

    Tell me about your first sexual experience 

    I humped a toy on my bed while pretending I was Gabriella from High School Musical,  and Troy was talking to me. I didn’t have an orgasm, but it felt nice. I was 8.

    How did you know what humping was at 8? 

    At the time, I technically didn’t. While I was pretending to be Gabriella, I just did what felt right in that moment. Humping the toy made me feel good, so I did it. 

    After the Troy and Gabriella incident, I didn’t feel the need to try humping anything till I was 9. I was on the floor of my grandma’s house reading my uncle’s copy of a Danielle Steele book. 

    While reading, I felt like I wanted to pee. I liked how it felt and bunched up the wrapper I was tying. I humped it till I came. It was my very first orgasm, and I tried so hard to recreate it. 

    I got an orgasm the next day by humping another thing I owned. I’m very relentless in chasing orgasms, and it started when I was a child. It got so bad, I thought I was addicted. 

    How bad did it get? 

    I moved to a boarding school at 13 years old. You’d think being in a boarding school would stop me, but it didn’t. I brought a toy plushie with me to school for humping. I also hid in empty classrooms to hump a sweater. 

    I was masturbating like three times a day, humping different things because that was the only way I knew how. I was Madam Humps-A-Lot.

    Why do you think you were so into it? 

    I was a very unhappy child. I was either masturbating or self-harming — I would take my release anywhere I found it, and humping was that place. It also helped me sleep.

    I tried other things, like touching myself, but it never felt right. The rhythm was off, and I couldn’t replicate the orgasmic feeling humping gave me. 

    All right. Let’s talk about sex with other people. When was your first time?

    I was 17 years old, and it was with my then-girlfriend. We were able to recreate that orgasmic feeling I got from humping. We tried every single form of sex that one can have without a penis, and it was awesome. 

    The year we started dating was the peak of my mental health issues. I was in SS 3, applying to universities I had no chance of getting into, and it was making me anxious. I wasn’t eating and I was oversleeping. I went through periods where I refused to look anyone in the eye because I felt like a failure. I was self-harming every other day, but she took care of me. 

    She wasn’t too scared to walk on eggshells around me and was genuinely interested in making sure I was as okay as possible. That turned me on all the time.

    This didn’t mean I stopped humping sha because we couldn’t have sex all the time. I didn’t start hacking other forms of masturbation till I was 21 years old. By this time, I had already started having penetrative sex. 

    Wait, let’s take it back. Penetrative sex? 

    The first time I had penetrative sex was when I was 18 years old. My then-girlfriend and I had broken up because school had ended. 

    I woke up that day in June and decided I was tired of my hymen. That’s when I told a guy to come over. 

    The sex was extremely painful. It wasn’t a particularly good experience because I kept cringing when he touched me, and he just grabbed me and shoved it in. 

    After that experience, I saw him for six weeks though I hated it and hated every time he touched me. It was even supposed to be a one-time thing, but he told me he liked me and I felt flattered. I didn’t like sex for a very long time after those six weeks. 

    How long is a long time? 

    7 months. I wasn’t able to have sex again till January. 

    When Christmas break ended, my friend linked me up with this man who brought my vagina back to life. Sex with him hurt, but in a good way. I particularly enjoyed his reactions when we had sex — he didn’t hold back expressing his enjoyment.. 

    From then on, I started to spread my legs with careless abandon. I’m one of those people that loves to experience things. So an opportunity for a new experience comes, and I’d take it. I was having as much sex as I could.  Plus carelessly spreading my legs led me to the man who taught me how to masturbate properly

    Please explain. 

    We didn’t have a masturbating lesson or anything like that. We were having sex, and he played with my clit til I came. I remember being shocked and trembling while he held me. I went there expecting to suck the soul out of his dick, but here I was shaking from my soul. 

    No man had ever made me cum by touching me before. I’d had plenty of orgasms, but none had been gotten by a man simply rubbing my clit. I tried to replicate what he did when it was just me, and that’s when I hacked masturbation with my fingers. I now know the pattern that works. and I masturbate often. I think frequent masturbation is healthy, but all that became difficult once I got on meds. 

    What meds? 

    Well, antidepressants for my depression and mood stabilisers because I was recently diagnosed with bipolar disorder. I’ve been on and off treatment for depression since I was 15. 

    I had a really bad episode in secondary school that got me suspended. The terms for my return were that a psychologist had to prove I wasn’t a danger to anyone else. I’ve never been violent toward others, but the violence I showed myself freaked people out. My dad wasn’t happy to hear that I was self-harming, but he wanted me to get back to school. 

    I was on antidepressant for a year. As soon as those meds were done, I knew I didn’t want any more of it. 

    But you got more? 

    At 20 years old, I  went to a mental health institution and got put on medication again. I stayed on it for two months before I went off. 

    Why? 

    The first time I had sex while on my medication, I couldn’t get very wet and was drying out super quick. I got frustrated too and then we ran out of lube. So I let him finish and then went home to sleep. 

    When I tried masturbating, it didn’t work. I wasn’t horny or as wet as I should have been. 

    How did you know it was the meds? 

    I’m a psychology major, so I did have a bit of knowledge of what happens when you’re on medication. I just never made the connection to myself until I tried to masturbate and absolutely nothing was happening. That’s when I talked to one of my friends who was on the same medication and had an “aha” moment. 

    The thing about the medication is that they make me feel worse for at least the first 2-4 weeks. When I start them, I’m the unhappiest and most suicidal you’d find me. My mind hardly ever goes to sex, and I’m just stressed all the time. Not being able to masturbate makes me upset. 

    The emotions  eventually balance out and I feel better, but my sex drive disappears for at least six months. It’s torture. 

    I’m sorry.

    Most of the time when someone I like turns me on during sex, I don’t need lube. Like at all. When I’m on my meds, I use all the lube I can get, and I still won’t orgasm. The sex doesn’t feel as good. 

    How long have you been on your meds? 

    I was on this current set of medication for 6-7 weeks, but I went off my medication in late February, 2022. 

    Why? 

    One of the people I’m currently sleeping with has a penis that’s too sweet. I need one thing to go well for me in this life. I deserve good sex. 

    Did you go off your meds for penis? 

    Something like that. I nearly lost my job because my meds had me fucked up. I couldn’t physically make myself do anything. I was barely getting out of bed. 

    I hated myself for feeling this way too. I know I should’ve been patient and let the effects wear off, but omo. When they told me at work that they were letting me go because I was underperforming, I had to stop the medication. I needed a break. 

    How’s the break going?

    Well, I’m currently trying to convince myself that drinking sniper is not a very bad bitch thing to do. 

    So, what will you rate your sex life on a scale of 1-10? 

    A 6 or 7. I’m currently having good sex with a lot of people, but I want a partner or my own. I just want a partner who knows how to give painful pleasure and isn’t a complete dickhead. 

  • 5 Nigerian Men Talk About What They’ve Learnt From Therapy

    As Nigerians, especially men, talking about your feelings or addressing mental health issues don’t always come naturally. Thanks to years of social and religious conditioning, we have been taught to either stay silent or seek spiritual solutions to our problems. With the world slowly changing to allow for open conversations, Zikoko spoke to five young Nigerian men in their 20s about their experiences with therapy and what they’ve learned (if they learned anything at all). 

    Caleb, 22

    I have been in therapy for eight months. I realized earlier this year that I no longer wanted to be alive. I didn’t want to kill myself, but I silently prayed for death. I had to go in for therapy based on my professor’s suggestion. We had taken a random Beck’s Depression Inventory (BDI) test in class and it showed that I had a severe case of depression. I have to admit that it was weird at first – you’re essentially opening yourself up to a stranger, but I’m glad it passed. 

    One thing I’ve learned is that therapy isn’t a quick fix. It’s given me a sense of self-awareness that I have to keep putting in the work if I want to see changes. Before therapy, I had told my family how I was feeling but they couldn’t help interrogate what was wrong in the way I needed. We (men) haven’t been raised in a society that doesn’t understands how complex the mind is. Whenever there’s a suicide report or awareness about men’s mental health, we talk about paying attention, but people aren’t even learning to listen to their friends talk. Worse, we’re not learning to respond appropriately. 

    Somadina, 26

    I felt the need to see a therapist because I knew I needed to talk to a professional, a stranger that wouldn’t judge me. I suffer from depression and was once suicidal. Despite all of this, I couldn’t make it past two sessions because I couldn’t connect with my therapist at all. I remember talking to her about being an only child and she told me to go out and make new friends. Ma’am, I have friends and in case you’ve forgotten, we’re in a panini. Before therapy, and even now, I found it hard to talk to people about my issues because they’d either judge me or add to my problems. Some might even think you’re being dramatic or you’re overthinking things. My two sessions showed me that therapists aren’t problem solvers; this doesn’t mean that I’ve given up. I’m currently on the lookout for a new therapist. 

    Daniel, 25

    Let me start by saying I’m a pastor’s kid and the first male child in an Igbo family, that alone is cause for therapy. As Nigerians, we are taught to swallow our pain, cast all our cares on an “Almighty God” and not bring shame to our families. Between 2015 and 2017, I attempted suicide about five times. My friends connected me with my first therapist after they got wind of my last attempt. However, I couldn’t make it past one session with my first therapist as she started with prayers, suggesting that I pray to God to “take away” my sexuality. Thankfully, I found another therapist, a queer man who helped me navigate my life for the six months I was in therapy. Going to therapy helped me accept my sexuality and learn how to extend grace to people to learn and unlearn. I am currently considering going back to therapy to handle the weight of my life.

    Jamal, 27 

    While I’ll say I’ve always had a pretty good life, I had to consider therapy when I realized I was always sad and only a hair’s breadth from bursting into tears. I’ve been going for six months now; I saw a clinical psychologist for three months but I wasn’t getting better so I switched to an actual psychiatrist. I wouldn’t say I’ve learned anything new, the entire process is just boring AF! I thought I’d unearth some profound truth about myself, but it hasn’t been the case. People see it as this inherently good thing even when it’s not entirely necessary. That’s not to say I haven’t benefited from it though, it’s just not as life-changing as I thought. Also, I have to keep going if I want them to keep giving me antidepressants. 

    Kelechi, 27

    I’ve been going to therapy on and off for about three years now. I was suffering from debilitating anxiety and I would hyperventilate a lot. I also had issues accepting my queerness because I didn’t fit in with the LGBTQ+ community and there were hard times in my relationship with my family. I’ve had two therapists so far, but I had to leave the first one because I felt we were a little bit too similar. She didn’t challenge me much and I needed someone to call me out on my bullshit. While my new therapist talks too much, he’s helped me understand the importance of addressing conflicts immediately they arise. It’s nice to have someone that challenges me and I can’t get mad at him because it’s his job. 

  • What She Said: I Was Asked To Withdraw From Pharmacy In My Final Year

    Navigating life as a woman in the world today is interesting. From Nigeria to Timbuktu, it’ll amaze you how similar all our experiences are. Every Wednesday, women the world over will share their experiences on everything from sex to politics right here. 

    The subject of today’s What She Said is a 24-year-old woman who talks about studying pharmacy to please her parents, getting withdrawn from school after failing a semester, and finally studying what she wanted.

    Let’s talk about your childhood

    Growing up, I was a very shy child. I wanted to be noticed and to also stand out, so I decided I would be either a journalist or a military woman. However, as I grew older, that changed. 

    When I was 12, I fell in love with agricultural science when I was taught in school. Seeing green leaves and plants made me feel excited, so I told my mother I wanted to study that. 

    What did she say? 

    She actually didn’t say anything. What she did was to tell my dad. There’s nothing you tell my mum that she won’t relay back to him. 

    One day, while my dad and I were out, he brought it up. He didn’t tell me directly to study medicine instead, but it was there. 

    When I was 13, my brother wrote JAMB. My dad wanted him to fill medicine as his course of study, but he refused. I remember seeing the hurt in my dad’s eyes. In that moment, I made up my mind that I’d study medicine and please him. My plan was to farm as a hobby once I made money. 

    So, you studied medicine? 

    I actually didn’t, but I didn’t study agricultural sciences either. I applied for a medicine related course – pharmacy instead. I felt I couldn’t do medicine because I wasn’t exceptionally smart. Plus, since it was a medicine-related professional course, I’d still work in the hospital. 

    How did your dad take it? 

    Initially, he was annoyed when he found out that I didn’t choose to study medicine, but I explained to him that although I had a high chance of getting a good jamb score, it might not be good enough to get me medicine because of how competitive the course is. It’s funny because I was actually right. All the people that got around the same score I got were given either veterinary medicine, biochemistry, anatomy, physiology or microbiology. 

    How did studying pharmacy go? 

    It started off sort of well. I had one carryover in my first semester and I doubt I ever recovered from it. I got the carryover because they had changed the test format. I thought the test was objective, and so I read for that, only for them to make the test subjective. I cried so much when I saw the result because that was the first ever major failure I had gotten in my life. 

    I was determined to bounce back in my second year, but it was hard because I couldn’t take some courses until I passed my carryover. From my very first year studying pharmacy, I knew I was going to have an extra year. 

    Omo, that’s tough.

    It gets worse. In my third year, I carried over almost all the courses I took. There was no definite reason why. It was rather, a combination of a lot of things. I was sad, tired, and exhausted. I had a lot of clashing classes because of the courses I was still taking from my lower class. Studying got even harder to do. There were back to back tests and I was extremely anxious because I was scared of failing again. It was a really difficult year for me. 

    I’m so sorry. Did your dad know?

    He didn’t. I was too ashamed to call home. I wanted to fight all on my own, so I decided to repeat the entire session so I could retake all the courses I failed. To my surprise, I failed again. This time, it was because I fell sick during exams. My test results were good, but the exams were awful. It destroyed my CGPA, and I was placed on probation by the school. 

    Honestly, I should have applied for a deferral. It’s just that the thought didn’t cross my mind until one of my lecturers saw me repeating a class. When I told him I fell sick, he mentioned the deferral, but it was already too late. I was on probation. 

    It was after being put on probation I decided to tell my dad what was going on. We spoke extensively, and I still convinced him I could do it. So, I pushed on to year five, with courses from year three and four still on my neck and a probation. 

    I managed to pass, but my overall CGPA was not enough to get me out of probation. I was constantly praying for death. I’d rather die than see myself disappoint my father.

    Having pcos didn’t make it easier for me. The increased anxiety and depression PCOS brings made everything even harder.

    I’m so sorry. PCOS too? 

    The first time I had my period was when I was 11, and it was absolutely painful. Since then, it comes about once or twice a year. Nobody enjoys seeing their period, so I wasn’t bothered because I felt I was God’s favourite. 

    In 2017, I went to see my gynaecologist to complain about my lack of a period. After some tests and ultrasounds, I was diagnosed with PCOS. However, I only decided to get treatment for it in 2018 because the people around me were worried by the fact that I hardly ever saw my period. When I went to the hospital, the doctor told me that I didn’t need to worry about it and should come back when I want to have a baby. 

    Do you intend on going back? 

    Not really. The fact that I don’t see my period regularly doesn’t bother me. I even prefer it this way. What does bother me is the other side effects like anxiety, depression, weight gain, acne and a host of others. Even the infertility aspect doesn’t bother me as much. I’m a muslim woman, and if my husband marries more than one wife, I could help take care of my stepchildren. Also, I’m very open to the idea of adoption. 

    When was the last time you saw your period?

    In March, after my gynaecologist placed me on some medication. I bled for 20 days consecutively and decided I didn’t want to do that anymore, so I stopped taking the medication. I can’t be dealing with school and never ending bleeding. 

    Yes, about school. What now? 

    Well, because my CGPA wasn’t enough to get me out of probation, I was withdrawn from the faculty of pharmacy in my final year. Then, I reapplied for a change of course to the agriculture department.

    How is that going? 

    They haven’t approved my application yet, so my parents are still trying to convince me to study pharmacy again, but I don’t think I can. If my application is denied, I’d rewrite JAMB next year and apply for agriculture. 

    Do you think all of this could have been avoided if you just studied Agriculture from the beginning? 

    Honestly? Yes, I do. Agriculture is a four year course. It doesn’t have a schedule as tight as pharmacy, and I genuinely enjoy it. They also wouldn’t have asked me to withdraw from the faculty because I have a CGPA that’s less than a 2.4. 

    Does that make you resent your parents? 

    No, it doesn’t. Why will I resent them because I failed? I wouldn’t have if I had passed and gotten good grades. 

    What’s next for you now? 

    Trying to get my life together again. I don’t sleep as often at night anymore because I keep thinking of how I can no longer be dependent on my parents. I also worry about failing agricultural sciences. What then will I do with my life? It’s only book I know; I’m not a business person. I just need everything to work out for me. 

    I hope everything works out well for you.

    Thank you.

    [donation]

  • I Lost My Boyfriend And It Was All My Fault

    As Told To Itohan

    After the HER newsletter went out on Saturday, I got an email back from a woman who wanted to talk to me. She said she lost someone precious to her, and it was all her fault. So, I got her number and we had this conversation on WhatsApp.

    Names are changed for the purpose of anonymity


    How we met

    It took me three years to get admission into the university. During that time, I was attending a tutorial in Ibadan, and that is how I met Paul, a friend of my friend. My friend introduced us and we got really close. After talking for a while, I discovered I like him. The feelings were mutual, so we started dating on my birthday, November 7th. I had just clocked 18, he was 17, and I wasn’t looking for a relationship then, but I just knew I couldn’t let Paul go away.

    The thing is; I have suffered emotional abuse and have been depressed for a while now. I have been molested twice, and I couldn’t even tell my own mother because she was always so harsh towards me. It got so bad that I even had to leave home to stay with my aunt. I had attempted suicide twice, and I have a lot of insecurities. Paul was there for me anytime I needed someone to talk to. He loved me and I always wondered why. He knows all my flaws, but I still could not understand why he loves me so much.

    The first mistake

    It was the best relationship I ever had. He was understanding, helped with my depression and academics. We never had serious fights, just a few misunderstandings over little things. Everything was going good for a year until I met some guy on Facebook, John. John and I started talking, and the chats progressed to the point where he asked me to send him nudes. I sent some with my face hidden because I was so sure I would never see him in real life. He lived in Lagos, I lived in Ibadan, and I didn’t plan on sleeping with him. Unfortunately for me, he attended the same secondary school as Paul. One day, John posted my picture on his WhatsApp status, and Paul saw it. Paul asked how he knew me, and John told him everything. Paul forgave me, but I knew he was hurt.

    The second mistake

    In 2019, I finally got admission into University, but I somehow got scammed of my acceptance fee. I couldn’t tell my parents or Paul because I felt so stupid. Instead, lied to him that my parents couldn’t pay the acceptance fee, I couldn’t tell him the truth. Covid-19 came, so schools couldn’t resume and the deadline for payment was up. I was planning on running away cause of shame, so I wanted to break up with Paul. I was stressed. One day I went to see a friend, and I ended up drinking with him. We almost had sex, but I was on my period so it didn’t happen. I initially didn’t tell Paul about it, but I eventually told him about how I went drinking and how I almost cheated. He was disappointed but forgave me.

    The third mistake

    The money for the initial acceptance fee was something I eventually raised, but because I was paying late, the price had increased. I was so desperate, and because my parents were having financial issues, I was ready to sleep with anyone for money for my school fees. Then, I met this guy who promised to take care of me, and I slept with him thinking he’ll help. I keep texting and sexting him so he would feel interested, but hasn’t said anything. This led to me breaking up with Paul. I told him it was because I needed time to be alone, but it was really because I couldn’t tell him I cheated on him.

    The end

    Paul and I eventually got back together, but it was because he did not know I cheated. He found out after reading my chats, so he left. I tried explaining to him how I only did it because I was desperate, but he thought I chose the man over him.

    I feel bad and selfish about what I did. He deserved better than me, and I wish he listened when I told him before we started dating. This is just the kind of person I am. When I think of the fact that the person I slept with didn’t even give me any money, I feel I lost both ways.

    I will probably sink deeper into depression because I finally lost the only person that ever cared. Paul is a good person that didn’t deserve any of the things I put him through. If I say I love him, it’ll surely look like a lie because you don’t hurt those you love, but I love him. I should just have done better.

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  • 4 Nigerian Men Talk About Their Struggles With Depression

    As men, we are under constant and intense pressure to put up a strong front. When we feel overwhelmed, our first instinct is to cover it up or pretend it’s not there. We put up acts to show that we’re strong and this isn’t helped by society telling us at every front to “man up” while we’re crumbling on the inside.

    Men suffering from depression are four times more likely to commit suicide than women. Worsened by the fact that men are often in denial of their feelings, depression is often overlooked and ignored in men. September 10 is World Suicide Prevention Day. To raise awareness on the dangers of unacknowledged and untreated depression, we talked to 4 men about their struggles with depression and how they’ve found hope.

    Bolu, 22

    Last year, I tried to kill myself. I felt empty, without purpose or ambition. I was convinced I was an unloved waste of space and money and that life wasn’t worth it. I suffered from incessant mood swings, anger issues, erratic sleeping patterns, memory loss and didn’t take baths unless I had to go out. After my suicide attempt, I tried to contact a mental awareness organisation who didn’t reply to me until my third contact. They sent a bunch of hospital options, most of which were pretty far from me.

    I called one of the options in Lekki and I was told I’d need N100,000 to register, which I definitely couldn’t afford. So I called the Yaba Psychiatric hospital. I was told I only needed to pay N4,000 to register there. When I got there, I met with an off-duty doctor who told me they only attended to serious cases there and referred me to the Oshodi annex of the hospital.

    At the Oshodi Annex, I recounted my experience at  Yaba to the doctor who told me that the Yaba doctor had lied to me, for reasons unknown. She said I should have been attended to. Unfortunately, I didn’t get the name of the doctor, so we couldn’t follow-up.

    I registered as an outpatient at the Oshodi annex and was placed on a regimen of drugs and therapy in January. After three months and two changes in my medication and dosage, I started to notice changes. Some of the meds had side effects like making me unable to orgasm.

    On the whole, I’m feeling much better than I used to. I haven’t had a suicidal thought in several months. I still lack drive and ambition but I’d say I’m a work in progress.

    Abdulazeez, 22

    I’ve never had a good record of mental health. My first two suicide attempts were in secondary school. It was a really rough period for me: I struggled internally with my sexuality, masturbation, religion and morality. I tried and failed to kill myself by jumping off a ladder.

    I didn’t know how to deal with my personality and hyperactive mind, so I began to self-mutilate (cut myself). The pain was my coping mechanism for getting through all the mental turmoil. 

    In uni, the mental torture continued because I didn’t address the underlying issues. Relationships became toxic and I was devastated because I felt like I was a social anathema. I tried to kill myself at different times by slashing my wrists and overdosing on drugs but I lost heart. I still have a lot of scars on my wrists from all the attempts.

    I haven’t gotten help yet because I can’t afford it so I spend a shit ton of time on self-help and psychology videos on YouTube. I feel much better now and I feel less inclined to kill myself. I still need a professional psychologist to help me unearth all the underlying issues. It’ll be a part of my budget when I start working.

    I don’t feel like going to most Nigerian government hospitals; I’m a bi-curious polyamorous baddie with daddy issues and Nigerian therapists are basically like pastors, with all their religious talks.

    Daniel, 25

    My depression began by being disillusioned by everything around me after I experienced sexual abuse when I was 10. Because I couldn’t tell anyone, I ended up withdrawing into a shell, which is my default mode now. People constantly called me a sadist because I never smiled or engaged with anyone, which made me retreat further into myself.

    By the time I was in JSS3, I already made plans on how I’d kill myself, if I decided to do so. I became really interested in mass shootings like Columbine and Virginia Tech but I found a support group that silenced the voice. By the time I entered uni, the voice resurfaced and became so bad that I started actively avoiding being alone because I wasn’t sure what I’d do. It was also in uni that I completely gave up on therapy because they all has religious leanings. It annoyed me further because the person who abused me in the first place was a religious figure.

    Because I wanted to be far from my family and be able to commit suicide without feeling guilty, I opted to go to the Abuja campus of the Nigerian Law School. Fortunately, I found a support group and I didn’t go through with it.

    I have tried to commit suicide twice but both times, I wimped out and puked out the pills. Now, I’m on medication that helps me. While my mind still flirts with thoughts of suicide, I somehow haven’t descended to the depths I had reached before.

    Lanre, 29

    I occasionally experience waves of depression and strong suicide ideation. The depressive episodes come in waves, so I have on and off days. I’ve not gone through with actually killing myself because I want to live forever. 

     I used to be on medication but I stopped because they were pricey. Also, I started exploring non-medical approaches to dealing with my feelings. Now, I have support groups. I don’t feel like I’m all the way there, but I’m definitely not as bad as I used to be.

    Read: 6 Nigerian Woman Share Their Mental Health Journey

    Man Like – A series about men, for men, by men. Every Sunday by 12PM.

  • The #Nairalife Of A Depression

    Every week, Zikoko seeks to understand how people move the Naira in and out of their lives. Some stories will be struggle-ish, others will be bougie. All the time, it’ll be revealing.

    Tell me, did it come in trickles, or like a strong wave?

    It started as trickles in January 2018, then all at once. I didn’t even know exactly what it was, but much of the realisation came from my friend, a doctor. 

    He kept hammering it at the time, “you need to sleep, or find a way to sleep. Clear your room, keep it aerated. Start sleeping. Force yourself to sleep.”

    But, the sleep wasn’t coming. I had too many things on my mind, and everything just began to spiral out of control.

    What were the things on your mind?

    It feels like it started from some personal struggles I had with family, and then it just consumed everything else. I couldn’t get any work done. When clients started asking for their work, my anxiety climbed – I even started refunding their money. Then, I started panicking that I was losing money and not earning, that added its own. Insomnia started scaring me, I thought I was going to die. 

    And when I told my doctor friend that all the things I used to love were now beginning to irritate me, he told me that I was showing signs of depression. 

    I didn’t want to hear any of that.

    Why? 

    I was like, why would I be depressed? The very first time I heard about someone getting depressed, I was like, why is this person who is from money and comfort depressed? I felt depression was as a result of…

    Lack?

    Lack! I felt it was a result of you not being able to attain things or have things. People might be poor and can’t feed, that sucks. People lose a loved one, they’re sad. 

    At the time, I also kept saying that depression is tied to suicide? Me? I can’t. I didn’t accept it. 

    If you didn’t accept it, how did you reject it?

    It was just constant internal denial. 

    I feel you. Let’s rewind a little to January 2018, and talk about where your finances were.

    No, let’s rewind to December 2017. I usually set a yearly target for the amount I want to have in my account by December. In 2013 when I started working, I closed the year with ₦300k in my account. The following year, I had about ₦600k. So, the next year, I wanted to double it. 

    By the end of 2017, I had about ₦3 million and I had some dollars. About $2,000. By December 2017, I had plans for the year, laid them all out.

    But January had a different plan. 

    I started the month quite well I managed to deliver some work in January, mostly spillover from the previous. By February, I didn’t make any money. 

    I remember taking a walk with one of my friends, and he said, “you need therapy, young man.” Therapy? But I’m not mad na. So I asked him how therapy worked. Are they going to reset my brain? And he said, “it’s a journey.” 

    So, I decided to give it a shot, which led me to the therapist in March. 

    How did that go? 

    He confirmed it. Clinical Depression. I started seeing him, he prescribed drugs. My meds mostly cost about ₦4,000 a month. But I think he got tired of me. To be honest, I had some resistance actually. I bought drugs but didn’t use them at first, and when I started using it, didn’t believe I had to. The second therapist, I didn’t like him.

    Then I tried somewhere else. It was a small practice, so they put me on a plan for ₦5,000 a month. They told me someone was going to reach out to me. He didn’t reach out for three weeks, but when he did, he promised me that I was going to get better.

    Did you believe him? 

    How would I? He told me to trust him. Over the next few weeks, as we got to know each other better, he told me that there was a project he was working on and that he wasn’t going to work on it until I got better. 

    That’s a serious commitment.

    Yes, it was. You know, one funny thing during that period is that I’d just call an Uber, and pick a random location. Then I’d arrive at my destination feeling sad and wondering what I was doing there. Sometimes, it’d be a restaurant where I’d just go to eat and cry. 

    My 3rd therapist prescribed a change of medication, and those ones were so hard to get that someone had to help me buy them in another state. This was in May 2018. 

    When you started using the meds, what was it like?

    I didn’t feel anything. The only meds where I was feeling something were my sleeping meds. But whenever I woke up in the morning, I start crying like, why am I still alive?

    I feel you, man.

    I’d wake up and be angry like, why is my life upside down God? People recommended I change my environment. I did that for a few weeks. I probably spent close to a million on just travelling.

    You were bleeding cash, but you weren’t making money.

    Yes! The only thing that saved me was my stash. I was just blowing money stupidly in that period. 

    What was the lowest your money got to in that period?

    Let me try to remember… It’s hard to remember much from that time…

    Ah, I remember! I was down to somewhere around ₦600k, and it was in my business account. All my other accounts were already empty. This was around September 2018. I was buying drugs, I bought Agbo. I even bought supplements from Amazon. 

    *How much cash burned through in this period*

    I was still talking to my therapist. 

    At the end of 2018, I got a job at a small Charity. It paid me ₦25k, but I looked forward to going there every day. For the first time in 2018, I had a sense of purpose. It took a ₦25k job to give me something to look forward to. 

    I feel you. 

    Man, life felt so meaningless. I felt suicidal every day, and although I never attempted suicide,  I also never wanted to stay alive. I looked at my business, something I was so passionate about, and I hated it. 

    Wild. Let’s talk about your business. 

    Over the years, I’ve honed a couple of skills; web development and branding. So I quit my 9-5 in 2017 to focus squarely on rendering these services to people. If I worked at a 9-5, I’m sure I’d have been fired in 2018. Extremely sure about that. 

    Interesting. Back to the matter, how much do you think the whole period gulped? 

    For almost 2 years, I’ll say it cost me about ₦1.5 million. Because I started to feel relieved was October 2019, when I decided to get off medication, and I was still sleeping well. 

    Amazing. It took 22 months, but you did come out on the other side.

    Yup. 

    Something else I’m curious about; you were not only losing cash, but your loss in productivity was also costing you financial opportunities.

    Hmm. Oh wow. I never really thought about this. So, I was at a point where I felt I could earn up to ₦450k. 

    Crazy, because calculating everything earned in 2018 means that my monthly average was around ₦75k – ₦100k.

    Let’s start at the beginning of 2019. 

    It still sucked at the beginning of the year, and I can barely remember a lot of what happened. I do remember that the place where I was getting help, I stopped going there. The 3rd Therapist left to start his own practice. The only other therapist also left that practice. So I followed The 3rd Therapist. 

    Something else I remember doing that I know really helped me was working out. I started working out consistently, five days a week, sometime in the middle of the year. 

    First of all, my body changed. 

    Hmmm. The temperature just climbed. 

    Hahaha. I felt so good about myself. All it cost me was 8k a month and after 8 weeks, I became buff. More than anything, it helped me with my discipline. 

    Also, around that time, I went for Electroconvulsive Therapy. That was supposed to cost about ₦250k, but I paid ₦150k. 

    The 3rd Therapist helped me negotiate a better deal. Great guy. I can’t talk about this journey without talking about my therapist. He charges ₦50k per session, and each session lasted 2 hours.

    Woah. What was the frequency of your sessions?

    Thrice a week. But here’s the crazy part, he didn’t charge me.

    Ehn? 

    It was completely free, man, 6 hours every week. I also had access to call him every time. When my ₦5k plan finished at the end of 2018, I just continued with him free.  

    How long did he work pro bono with you?

    January 2019 till December 2019. There were weeks where we didn’t speak though, but still. It was a lot of free sessions.

    What did that period do to your perspective on money?

    An emergency fund is important. God gives money abeg, but I don’t want to be a poor man. The reason I want to be rich is to enjoy things without worrying about small things. My emergency fund saved me in that period, I think. 

    According to one of my friends, I used to say in that period that I was willing to give up everything I owned and start again if that was going to make me feel better. Money felt useless. 

    Shook, so money really can’t buy happiness eh?

    Money is a means is to comfort, not happiness. I’d go to the restaurants that I liked to eat; eating and crying. I’d buy nice shirts, and it’d just be meh. 

    That’s heavy. What’s it like these days?

    First off, I kept the job at that charity, and I’m so happy doing it! Then I’ve been getting good gigs. My first gig in January paid me about ₦270k. 

    Dude, my current monthly average is about ₦500-₦550k.

    In the middle of a pandemic?

    Hahaha. In the middle of a pandemic.

    Let’s break down your monthly expenses.

    I barely spend any money. Currently, I spend:

    Food: ₦32k

    Clothing/Personal effects: ₦7,500

    Black Tax: ₦20k

    My current savings is currently at a little over ₦2.5 million, in multiple stashes. I re-topped the USD back to $2,000. I also have people owing me, if that counts; ₦700k.

    I save the rest, invest a little here and there.

    What type of investments do you have?

    I have someone buying crops and selling to foreigners. It’s a 100% returns in 3 months. I gave him ₦300k last time, he gives me 40% of the returns for the capital, he gets 60% for leg work.

    Building all of that back up a little, so mostly savings for now. 

    What’s something you want right now that you can’t afford?

    Let me first say that I tend to think long term or short term. A few years ago, I wanted to get a computer, let’s say it’d have cost ₦600k. I didn’t wait to have the ₦600k before buying, I just bought a cheaper one that was good enough in the short term, while I saved up for the other one. 

    I try to build buffers. A lot of money coming from a lot of tiny places. I also hate surprises. So what I do want that I can’t afford? I want to travel – after this at least. I can afford to, but it’ll tamper with my buffers.

    What do you wish you could be better at?

    I have some other skills to make money, but I’m not harnessing those tiny things well enough. I need to turn more of my skills into a money-making machine.

    What’s a purchase you made that significantly improved the quality of your life? 

    I paid a couple of subscriptions for resources for my work. It saves you a lot of time looking for free things all over the internet. About $200 in total. 

    On a scale of 1-10, happiness levels

    You see that word, happiness? It has a different meaning for me. I’m comfortable, I’m at peace with myself.

    Because of Faith, I don’t feel like I lost anything per se, even the income that wasn’t earned doesn’t feel like a loss. I like to think of it as downtime, but now, I’m back. I didn’t expand my client base as I planned. But in this period of trying to figure things out, I tried things I’d normally not try. Now, I can focus on creating serious opportunities out of them. 

    There’s nothing I want that I can’t get. Wait, I want the new Mac. That’s the only thing I want that I can’t get yet. 

    Amazing. How are you seeing your therapist since movement is a little restricted?

    Hahahaha. In all the time he was having sessions with me, I saw him in person only thrice. Dude, teletherapy; over the phone. Video call.

    Ahh, I didn’t see that coming. 

    We’re really good friends now. When I got better, he told me, “now’s the time to work on this project. 

    I worked on the branding project and poured my heart into it. And it made him so happy. 

    I refused to charge him, of course.

  • Dealing With Depression Kicked Her Out Of School: Mariam’s Aluta and Chill

    Students in Nigerian universities have stories to tell, but hardly anyone to tell them to. For our new weekly series, Aluta and Chill, we are putting the spotlight on these students and their various campus experiences.


    This week’s subject is Mariam Adeleye. She talks about how ignoring her mental health affected her academics and how she was asked to withdraw from her first university.

    Tell me about how you got into school

    I wrote JAMB in 2015 and went for University of Lagos. The original plan was to study medicine and surgery. It didn’t seem UNILAG was going to happen, so I changed my preferred school of choice to University of Ibadan. I made the supplementary list and was offered Medical Laboratory science.

    I wasn’t really triggered by the fact that I didn’t get medicine. At that point, I was more determined to get into a school, even if it meant that I wouldn’t get the course I wanted. MLS wasn’t medicine, but it was close. 

    Did it get off to a good start?

    Unfortunately, no. A lot was going on at the time. My grandmother was buried a day before resumption, so I went to school straight from her funeral. I wasn’t in the best state of mind. On my first morning at school, I woke up feeling numb, lost and unsure of what to do. It felt like I was going to be sucked into oblivion. I could have used some guidance there, but there was none. Yeah, it was a rough start.

    I’m so sorry about that. How did you navigate the feeling of helplessness?

    My first roommate had everything figured out, or so it seemed. She had been in school before I came, so she walked me through the basics — registrations, medicals, and classes. From there, I met other people, and slowly, I began to settle in. However, it wasn’t enough. 

    What do you mean?

     Family issues. My uncle, whom I was close with, was very sick and was on the verge of dying. It was tough to handle that.  Perhaps the biggest thing I was struggling with was the pressure to be the best I could be. I’m the first child and the only girl in my family. Standards had been set for me and I was expected to meet and surpass them. It wasn’t fun at all. I don’t think I handled all of these things the right way. I disassociated from people. I was always in class without being there. Also, I had concentration and memory issues. No matter how hard I tried, I couldn’t get a break.

    Did it get better, though?

    For a brief period, it did. I became friends with a guy and it seemed like I could actually do this uni thing and make it out in one piece. But that didn’t last for long. I realised that I was beginning to develop an unhealthy attachment to him. I’d been so alone for a long time that when he came along, he was the only person I wanted to be with. I recognised how dangerous that could be, so I took a step back from him. 

    Anyway, I saw my first semester results and they were terrible. I actually thought it was a mistake at first because I didn’t think I could do that badly.  It didn’t help that everyone had access to my CGPA. There’s this document in UI — Book of Life — where every student’s CGPA is compiled before it’s presented to the university senate for consideration. It’s supposed to be confidential, but it leaks every semester. So everyone knew how bad my grades were. It was tough dealing with people coming to me to ask about what was wrong. It’s not like they cared, and even if they did, I didn’t need their pity. 

    Aww. How did you attempt to bounce back?

    Again, I pulled back from people. Not necessarily because I wanted to be a studious student, but I didn’t want a repeat of the first semester when everyone was hitting me up to ask if something was wrong. I was fighting for my life now and I thought I could turn everything around. It did get better, but at the end of the semester, my CGPA wasn’t enough to keep me at the department. I was advised to withdraw from the department and was transferred to Zoology.

    Whoa! That sucks. I’m sorry.

    Telling my parents was the hardest part. I’d disappointed them. They thought I’d lost my chance at studying a “good course.” I remember my mum telling me about how much she cried. Getting kicked out of the department was a dreadful confirmation that I was mediocre and wasn’t cut out for anything good.

    I believe you know that’s not true. How did you find the new department when you transferred?

    Not good. It wasn’t a bad department but I didn’t think I should be there. My second year was the worst period of my university experience. For the most part, I was trying to convince myself that I liked the department when in actual fact, I didn’t. My mental health took a turn for the worse. 

    Man!

    I tried to take everything a day at a time, but that did little to help. Then the suicidal thoughts started to streak in. It didn’t seem like I had what it took to live.

    OMG. That’s a lot. Did you talk to anyone about this?

    Only my boyfriend at the time. He was the support system, even though he wasn’t in Ibadan. I got through a lot of stuff because of him.

    I didn’t end my life, obviously. However, my quality of life or academics wasn’t better. My grades were still in shambles. Unfortunately, I didn’t know how bad they were until the middle of the second semester. This was my second chance at redeeming myself and I messed it up again.

    How?

    At the end of my second year in 2019, I was advised to withdraw from the university. My time at UI was over.

    Wow! That’s a lot.

    Yeah, it was tough. The toughest bit was that I got to know that I’d been kicked out through the Book of Life. I ran to my level coordinator, course adviser, and HOD to see if there was anything I could do.  Of course, they couldn’t help. It was final. I’d been sent out of the school. 

    How did you handle that and everything that came with it?

    Not very well. I felt like shit. I had no idea how to tell my parents that I’d failed them again, so I kept it away from them. In hindsight, it wasn’t the brightest idea. My rent was still active, so I stayed in my hostel for four months. When my rent expired and I moved out, I had to tell them. 

    How did you confront them eventually?

    I sent my mum a text and told her that I’d been kicked out of school and that I was suicidal. I couldn’t bear to look at them when I broke the news. My dad was livid and it wasn’t only because of the fact that I was out of school, it was also because it took me four months to come clean. They were disappointed that I’d not lived up to the expectations they’d built around my existence. Thankfully, they got over it quickly and focused on finding the fix.

    What was the fix?

    I decided to seek professional help about the state of my mental health. I was diagnosed with Recurrent Depressive Disorder. It means that every now and then, I would have episodes of depression and they can range from mild to severe.

    Bruh! What did it mean for you to find that out?

    I had to accept it. It’s sad that it can’t be cured, the best thing I can do is to manage it. The littlest thing could set down a dark path. The idea that I would live with it all my life is something I still struggle to accept, but it is what it is. My parents thought it was something I could pray away — I wish it was that easy. 

    Nigerian parents and their belief in prayers.

    Right? Anyway, it was good to figure that out. I knew what I was dealing with and how to manage it. This made a lot of things better. In November 2019, I decided that it was time to go back to school. In February 2020, I was accepted into a private university to study psychology.

    I’m glad, but why did you decide to go to a private university this time?

    My parents were the biggest deciding factor. They thought there was too much freedom in a federal university and believed I would do better in a more structured environment. Also, UI is one of the sane public universities and I couldn’t go back there. I didn’t know what I’d find in others, so it was easier to go for a private university where it is less likely to experience lecturers at their worst. 

    Fair enough. I think it’s interesting that you’re studying psychology now. Was there any particular reason for that?

    It was because of what I had gone through with my mental health. I became fascinated with the idea of studying the human condition. Besides, I developed this drive for social activism and there is a branch of psychology dedicated to that. I’m right where I should be.

    What’s it been like so far?

    Pretty good. The school is small, which I like. It’s good for me. I find the classes interesting. The people I’ve met are nice. Things are good. 

    I’m glad. How do you manage your mental health now and stay in control?

    I made the biggest control move when I decided to get help. That changed everything. I’m on antidepressants now  — that helps to control the extremes of my mood. I’ve made the decision to do only the things that I enjoy. I’m determined this time to stay in control and that’s because I know that I’m in a better position to stay in front of whatever comes around. Also, and this is important, my therapist is only a call away.

    Do you think an early diagnosis would have kept you in UI?

    Yes, that could have changed a lot of things. I knew something was off, but I didn’t think to get help. Maybe if I had done that, I would have concentrated better. Maybe my memory wouldn’t have been so fucked up. Maybe I wouldn’t have dissociated myself from people. Maybe I wouldn’t have gotten kicked out. 

    However, I know that I made some mistakes. I should have involved my parents earlier. They had their faults too, but they are supportive. They’ve always been supportive. I should have told them what went wrong the moment it went wrong. But we move. I’m in a better place now and that’s all that matters.


    Are you currently studying in Nigeria or elsewhere and have a story to share about your life in school? Please take a minute to fill this form and we will reach out to you ASAP.

    Can’t get enough Aluta and Chill? Check back every Thursday at 9 AM for a new episode. Find other stories in the series here.

    What’s up, Zikoko Fam? It would mean the world to us if you spared a few minutes to fill this Reader Survey. It’s so we can bring you the content you really want!

  • If You’re The Funny Friend, Then You’ll Relate To This

    There’s always that one funny friend in the group. There is never a dull moment whenever they are around because they always seem to know the right thing to say and can lighten up every dark moment. If you’re the funny friend, you’ll understand the good side (and the bad side) of being the funny friend.

    The Good Side

    1. Everyone loves your company.

    Funny friend

    Your friends look at you as the life of the party. They always want you with them, because with you there is no dull moment whatsoever. Just fun and even more fun.

    2. They always want to hear what you have to say.

    Funny Friend

    Because they know it will be funny, as usual. And so they are ready to hear you, the same way they are ready to laugh the moment you utter two words.

    3. You can insult everyone and get away with it.

    Funny friend

    Because it’s you, you’re allowed to be irreverent. So you can call them mad, or stupid, or insane, and they will just laugh it off.

    The Bad Side

    4. Nobody takes you seriously.

    Funny friend

    And this can hurt a lot, especially when you’re really serious about what you want to say.

    5. You always have an obligation to say something funny.

    Funny friend

    The show must go on. Even when you’re sad.

    3. They find it hard to believe you’re unhappy.

    Funny friend

    So you cry in your room and come out to make them laugh away their own sorrow.

    Always check on your funny friends, please.

  • As far as the average Nigerian is concerned mental health issues don’t exist for us. If you are depressed or suffering from some sort of mental illness, it’s either your village people who are doing you or you need deliverance. In fact, if you’ve ever heard a Nigerian talk about mental health we are pretty sure you heard something along the lines of these statements.

    “Have you prayed about it? Let me give you my pastor’s number”

    “It’s that the only thing that’s doing you, your own is even small, my landlord gave me quit notice yesterday”

    “I don’t blame you, it’s because you don’t have real problems to think about”

    “Depressed ke? God forbid, have you eaten today, maybe you are hungry”

    “You want to talk to a therapist? For what? It’s like you think you are oyinbo”

    “Ahan you too you are depressed, it’s like this thing is trending now”

    “Better go and pray about it, such shall never be your portion in Jesus name”

    “It’s just a phase jo it’ll pass, don’t worry”

    “Ahan you are wearing cloth, you can eat everyday, there are clothes on your back, what more do you want?”

    “You just like to dey overthink, it’s not that serious”

    “You want to get help? You don’t know that you have to help yourself first abi?”

    “Are you the only one? We are all sad please, stop making a big deal about it”

    “You just like attention sha”

    “At your small age, what do you have to be anxious about?”

    “You are just too sensitive abeg”

    “You have to pray more o, don’t let the devil manifest himself in your life”

    “Wait I don’t understand, so…you are mad?”

    “Wo you are not alone, the way it’s doing you is the way it’s doing all of us.”

    “Shh don’t talk about it, you want your enemies to use it against you?”

    If you’ve ever been guilty of saying any of the above, we are here to tell you that you need to do better. If you know someone who is struggling with mental health issues, it’s not enough to just help them pray about it.

     

    If you need someone to talk to, the guys at MANI are doing incredible work, and we stan.

  • People Made This Guy’s Birthday Memorable And It’s Just Too Much
    Traditionally, we Nigerians have always seen mental health as something that shouldn’t be discussed openly, and for men, it’s an issue ‘society’ forbids them to even acknowledge because it’s not ‘manly’.

    So a lot of people-men and women- continue to live with depression and severe stress because they can’ talk about their feelings

    Recently, Allwell Orji, a medical doctor, committed suicide by jumping into the Lagos lagoon from the 3rd Mainland Bridge. There are speculations he may have been depressed.

    But when this Twitter user posted about her brother being depressed, people reacted quite differently

    The siblings are orphans and her brother was having a terrible birthday because he couldn’t celebrate

    https://twitter.com/SubDeliveryMan/status/847539305610227712

    But people stepped up in the most amazing way to make his birthday fun

    https://twitter.com/SubDeliveryMan/status/847541889813299200

    Someone sharply tried to order doughnuts for him

    https://twitter.com/SubDeliveryMan/status/847548106245668864

    People sent him love, money and so many WhatsApp messages that his phone started to slow down

    https://twitter.com/SubDeliveryMan/status/847539305610227712

    Is someone cutting onions nearby, because my eyes are tearing up

    Who knew a little phone call could do so much?

    People were not even playing!

    https://twitter.com/treymofo/status/847549599799812096

    Sometimes, it’s the little things we do that make a huge difference

    If you can cheer someone up today, do it!

  • The Unfortunate Third Mainland Suicide Story Has Sparked A Much Needed Conversation On Mental Health
    On March 19, while most Nigerians were on the way back home from church driving back home church, Dr Orji- a Nigerian doctor on his way to Lagos Island- allegedly ordered his unsuspecting driver to park on the Third Mainland bridge, stepped out of his car and jumped into the lagoon, ending his own life.

    This sad news, unfortunately not first of its kind, once again highlights the importance and also absence of adequate mental health awareness in Nigeria.

    1. Being a vocal bunch, especially when it comes to social issues, Nigerians on Twitter chooked mouth in news a

    2. This really helpful tweet.

    3. Some have blamed Nigeria’s poor mental health awareness on religion.

    https://twitter.com/MakiSpoke/status/843754245077848064

    4. How depression starts in some Nigerian homes.

    5. Depression and sadness are not the same.

    https://twitter.com/TheBlackHermit/status/561918380123254784

    6. People volunteered to help.

    7. But helping people with mental health challenges comes with a huge responsibility.

    https://twitter.com/Punthief/status/843713185429557252

    8. To the cyberbullies…

    9. It’s important for people with mental health issues to seek professional help.

    10. Mental health is real and cannot be wished/prayed away.