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cramps | Zikoko!
  • 7 Things About Periods That Are More Annoying Than Bleeding

    A lot of people tend to believe that the worse part of periods is the bleeding. Sure, waking up in a pool of your own blood isn’t great, but there are definitely things worse.

    1) Cramps

    Periods are extremely painful and for what? Uterine wall shedding should not cause as much pain as it sometimes does. Whoever thought to include cramps in the period package needs to be flogged.

    2) Mood swings

    Happy now and then you’re angry in two minutes. You decide to watch a comedy but you’rre crying because a character fell down. You’re a mess because your hormones are using your emotions to play tinko-tinko. It sucks.

    3) Bloating

    You might be fasting for months, but your stomach will be in a constant state of heaviness. Feeling full is an understatement. It’s almost like someone pumped your stomach with gas.

    4) Diarrhoea

    We all agree that pooping is one of the least creative ways our body passes waste. No imagination, no flavour. Quite robotic actually. With periods, not only do you have to engage in the most boring activity, but it will happen multiple times in a day.

    5) Cravings

    Pineapple juice that you used to drink when you were five years old is suddenly the only thing on your mind. In fact, the cravings can consume you. It’s all you’d be able to think about until you satisfy the craving. You’d think that kind of thing was limited to pregnant women only, but Mother Nature delights in causing trouble.

    6) Painful breasts

    If someone mistakenly hits your breasts when you are on your period, you’d be overcome by a world of pain. Tender and painful breasts are definitely worse than changing a pad a couple of times because of blood.

    7) Fatigue

    No matter how long you sleep, you still wake up tired. The smallest task seems like it will take a mountain of energy. Your eyes are half closed all the time because your body just wants to rest.

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  • 8 Nigerian Women Share How They Handle Period Pain

    A lot of people tend to experience pain when they have their periods. Some women have been able to hack this thing (lucky them), so we asked them to share how they handle period pain.

    P.S: None of these are professional advice from a doctor. Just women stating what has worked for them.

    Amaka, 25

    I know it might be extremely irresponsible, but what works for me is marijuana. It just helps ease the pain. I do not take enough to affect my productivity for the day because periods can happen at the weirdest times and work must go on.

    Jasmine, 20

    Put hot water in a bottle, wrap it in a cloth an put it on my stomach. I also do some yoga poses to help.

    Hafiza, 26

    I take a lot of painkillers. I am not trying to be a “strong woman” in any way, shape or form. If my period comes on a weekend I will take the medication, cuddle with my pillow in some soft pyjamas, watch romantic comedies, and eat lots of junk food. If it comes during a work day, I take the first day off.

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    Anita, 19

    Sleep. Honestly, how else do you want me to handle it? I am in crippling pain and I can barely move. Sleep is it, it is sleep.

    Christina, 31

    I actually avoid sugar like a week to my period and take a lot of unsweetened yoghurt at night before bed. Whenever I do this, the pain is less. I have been doing this for a few years now and it works well. The main problem I have with this is when my period just comes out of the blue, so there was no sugar free and yoghurt week.

    Lara, 23

    I masturbate. It helps to ease the pain and also destresses me, because periods are very very stressful and unnecessary. Extremely unnecessary.

    Faith, 27

    I exercise. On a regular day I am not that much of a fitness nut. I go to the gym when I can, but two weeks to my period I start being more consistent. Took this up when I was 21 and had cramps that I believe almost killed me.

    Zainab, 19

    I drink. If I drink enough, I get numb and pass out. By the time I wake up, I feel better and good as new. Period pain who? Do not know her.

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  • 10 Things Women On Their Periods Can Relate To

    Recently, I was binge-watching the second season of Workin’ Moms, a Canadian television sitcom about a group of friends dealing with the challenges of being working mothers and being women generally. In one episode, Alice Carlson, played by Sadie Munroe got her period for the first time and was aghast by the reality that women got periods every month for a long time – well until menopause. This was pretty much the look on her face.

    She was so shocked that she believed that being a girl sucks.

    It can feel that way if you have to bleed every month and still deal with negative stereotypes, gender norms and sexual harassment. It’s crazy how, every period feels like a new one: the pain feels new, the cramps feel new, the emotions feel new. And every period, a woman is aghast that she has to go through it for several more months and years before it stops on it’s own, and tells herself that it sucks to be a woman.

    This made me realise that while a lot of period experiences are unique, there are some things about periods women from all over can relate to in spite of age, class and race. I decided to put some of them together for you.

    1. Does Everything or Every-freaking-thing hurt?

    Periods often come with cramps — headaches, stomach aches, back aches, leg aches — all the aches, you name them. This can be particularly excruciating if you have to work, attend lectures or be at a place where you’re expected to be all smiles and civil — everywhere other than your bed.

    Every time I remember that there are some women out there who don’t get any kind of pain, I ask myself who did I offend.

    2. Not Knowing You’re On Your Period

    One of the most annoying parts about getting your period is getting it when you absolutely did not expect it. There’s an embarrassing story about a woman getting her period while having sex here. Some women get PMS (Premenstrual Syndrome, which acts like a warning) when they’re about to get periods. Others don’t. Some women have regular periods that are easily trackable. Some don’t. So it can be really annoying — like the entire world hates you and has conspired against you — if you’ve made plans and it just shows up.

    Imagine being in public transport or elsewhere and your Aunt Flo just pops up like, “Surprise, Surprise!” with little or no consideration for the fact that you don’t have a sanitary pad or tampon. That little bitch.

    Or waking up to your bed — a crime scene. Better clean it up before your roommate calls the police.

    3. The reaction when someone asks you how you feel:

    OR

    4. Every woman knows it’s that time of the month when her skincare routine doesn’t work anymore.

    Any time my expensive skincare routine stops working all of a sudden, or I wake up and discover a huge-ass talking-pimple on my forehead, I just know that Aunt Flo is around the corner. Worst part about these kinds of pimples is that they’re always so huge and painful.

    5. Being told to be calm during your period.

    Men are constantly telling women that they’re overreacting. There have been several conversations on social media where people try to whittle down the pain a woman feels during her period, or equate it with “blue balls.” I’ve got four words for you:

    6. There’s nothing sacred about the words PERIOD or MENSTRUATION.

    It’s always so hilarious when people feel ashamed to say “period” or “menstruation.” Periods are a natural process experienced by half the world’s population; they are a sign of life. So, why is the subject and the word(s) cloaked in secrecy and shame?  Honey, it’s just a word…

    7. When your period decides to play hide and seek

    Because the first thing that comes to your mind is that you’re pregnant. Meanwhile, your boring-ass self hasn’t had sex in a long ass time. But when a hundred years later, your period comes just as you’re about to start getting comfortable with a period-less month, you’re torn between rejoicing and crying.

    8. Not finding the right brand of tampons or sanitary pads you’ve used all your life.

    This can be very frustrating, especially if it’s the same store where you always get them. It’s even worse when the store attendant tries to offer you a replacement.

    9. Standing up and realising the map of Africa isn’t painted red at the back of your dress or jeans.

    The rare occasion you celebrate during the excruciating five or a million days (because sometimes, it feels like it’ll never end) you get your period is likely when you’ve not gotten stained in a bit.

    10. Surviving

    Surviving has to be the best and most important part, because all through the period cycle, you’ll most likely feel like you’re going to die. But now that it’s over, you get to celebrate, YAY!

  • 1. The Disgusted Guys

    giphy.gif “I’m on my period.” “Ewwww.” “Your face is ewwww but you don’t see me complaining.”

    2. The DISGUSTING Boyfriends

    giphy.gif “I’m on my period.” “Your mouth isn’t though, if you get my drift.” “Ugh.”

    3. The Guys with Questions

    giphy.gif “So, is it like, rushing like a tap?” “Do you need blood tonic to replenish all that blood?” “Are you serious that this happens EVERY MONTH? WOW.” “Is it like an injury?”

    4. The Boyfriends Who Do The Least

    giphy.gif “I’m on my period.” “Okay baby. Take your drugs, go easy yeah? See you hun. Mweh.”

    5. The Boyfriends Who Do The Most (We love them!)

    giphy.gif “I’m on my period.” “OMG do you have spare pads? Do you want to lie down? Need a back rub? Belly rub? What will you eat? No, don’t stand up – let me fly you abroad for maintenance.”

    6. The Old Testament Guy

    giphy.gif
    • “I’m on my period.”
    • “DON’T TOUCH ME WOMAN YOU ARE UNCLEAN AND MUST BE KEPT AWAY FROM THE COMMUNITY FOR SEVEN DAYS! I HOPE YOU DID NOT TOUCH THE FOOD YOU COOKED FOR ME WITH YOUR OWN HANDS?”

    7. The Mansplainer

    giphy.gif “I’m experiencing period cramps and they’re really, really bad. I need a day off, please?” “Well, actually, this is why women don’t deserve to be paid as much as men. I bet men would handle things better if it was them with periods.”

    8. The Stupid Comedian

    giphy.gif “I’m on my period.” “Oh wow. I’m on my apostrophe too! Hehehehehehehehe!”

    9. Now read this:

    https://zikoko.com/list/16-period-struggles-that-are-too-damn-real/
  • 16 Struggles Every Woman On Her Period Has To Deal With

    1. When you start getting unnecessarily cranky and emotional

    Again?

    2. So you try to figure out when last you got your period

    Not now please.

    3. And you realise it is that time of the month

    What is this nonsense?

    4. Then the killer cramps come

    Death always seems like the easy option.

    5. And you feel like World War 3 is happening inside of you

    When will this internal battle end?!

    6. So you just want to lay down and die

    Urghhhhh.

    7. But your hormones decide to go into overdrive

    And everyone suddenly becomes extra annoying.

    8. And you don’t want to go out because you imagine that everyone sees you this way

    A living, walking and breathing  pool of blood.

    9. And you get more pimples

    Is this even life?

    10. And you can’t seem to make the cramps stop

    Please just stop for one second.

    11. Then someone says “it’s just cramps”

    Face your front please.

    12. And you can’t even manage to sneeze without this happening

    Ordinary sneezing o.

    13. Then your breasts become super sensitive

    Please just stay 5 feet away.

    14. And you can’t even lie down comfortably

    What is life?

    15. And it feels like it’s never going to end

    No seriously, kuku just kill me.

    16. But at last it does and you remember

    Praise the Lord!