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breast cancer | Zikoko!
  • 9 Things You Should Know About Your Breasts

    Everyone can agree that breasts are some of the most beautiful things in human existence. For something so loved, there’s a lot we don’t know about them. Here’s a list of nine things you should know about your breasts: 

    breast cancer awareness picture

    1. Breasts are more complex than they look 

    The breast is divided into six to nine overlapping portions known as lobes. Smaller lobules within each lobe lead to dozens of tiny bulbs capable of producing milk. The lobes, lobules, and bulbs are connected by tiny tubes known as ducts. The gaps around the lobules and ducts are filled with fat. Breasts include blood veins as well as other vessels that transport a colourless fluid called lymph. A whole lot is going on with your breast; show them more love. 

    2. Each breast is different from the next

    You have probably noticed that one breast is bigger than the other or that it faces a different direction. It’s perfectly normal. The difference in size and shape is more significant in some people than others. 

    3. Breasts change a lot 

    Every menstrual cycle brings its own change. It could be a change in size or a change in shape but if you notice a lump, colour change, dimpling or swelling, please see a doctor. 

    4. Breasts sag

    It’s totally normal for breasts to sag. Tight bras won’t help. Deal with this, Tunde and co. 

    5. Nipples come in different sizes

    They also come in different shapes and colours. Nipples can be flat, everted or inverted (i.e pointing out or pointing in) Some people have combinations of inverted and everted nipples. Inverted nipples can stick out when stimulated but some don’t because they are connected to scar tissue or a short duct. If an inverted nipple that used to stick out when stimulated stops, please speak to a doctor. It could be a sign of breast cancer. 

    6. Breast size is hereditary

    You are equally likely to inherit your breast size from either of your parents.

    7. Nipple stimulation can cause orgasms

    Yup, nipple orgasms are a thing. Situmalting the nipple affects the same part of the brain that gets affected with vaginal or clitoral stimulation. It takes a lot of effort sha. No be me send you message. 

    8. Most breast lumps are not cancerous. 

    Sometimes, before you get your period, as your hormone levels fluctuate, your breast tissues can feel lumpier than normal. Try not to freak out before you see a doctor to confirm it’s nothing.

    9. Anyone with breasts can get breast cancer. 

    Yes, including men. Early detection is key. 

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  • 6 Things Black Women Will Finally Be Able To Do From December 21st

    We are gathered here because some human said black people will be able to activate superpowers on the 21st of December. The jokes online are just hilarious and outrageous. So, we’ve decided to compile a list of superpowers black women will finally have from December 21st.

    1. Stop all periods

    No more periods with cramps and mood swings from hell. With superpowers comes the need to end unnecessary suffering. Black women will finally be able to stop their periods without getting pregnant or having weird side effects.

    2. Activate natural birth control

    With superpowers, black women will finally be able to activate a birth control means that have no side effects whatsoever. So, the days of bloating, headaches, hormonal imbalance, partial blindness, all because we’re trying to avoid pregnancy, will end.

    3. Take long evening walks… ALONE

    If you ever take a stroll at night and see an unescorted black woman, chances are she is a witch or a mythical creature because most black women can’t take walks, runs, jogs, strolls without fearing for their lives. Having superpowers would give women the confidence they need to do simple things like this without fearing for their safety.

    4. Eradicate breast cancer

    Breast cancer is the second leading cause of cancer in women after lung cancer and breast cancer death rates are 40% higher among black women than white women. Imagine a world where women don’t have to suffer the pains of treating breast cancer. They can just snap their fingers like Thanos, self-heal and move on with their lives. Having superpowers would be a game-changer for black women.

    5. Open Jars and zippers by themselves

    What most women won’t tell you is that they got married so they can have someone to open their jars and unzip their dress for them. To be fair, jars are extremely difficult to open. Most jars are designed as if only bricklayers and people who do hard labour can open them, that’s where the men come in. However, superpowers mean that women don’t need men any more for stuff like this. We good here.

    6. Eradicate all pain attached to pregnancy

    You will not believe the shit women have to go through to have babies. Some women lose their teeth, others lose their sight or sense of hearing. Most women even have postpartum depression. Why? Just so we can have babies. Well, December 21st will bring a new dawn. NO MORE PAIN. Black women will now be able to procreate without all the hazards of procreating.

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  • Breast Cancer and Diet: Advice From A Dietician

    October is breast cancer awareness month, and in order to do our part to raise awareness on breast cancer, we spoke to Temitope Alao-Sanni, a registered dietician and nutritionist at Diet Tech Africa, on how diet affects terminal illnesses such as cancer, and health tips people can follow.

    How does food affect cancer doc?  

    There are some foods that are classified as pro-inflammatory. Diets that consist of a lot of these foods could increase the risk of breast cancer, while diets that encourage anti-inflammatory foods will reduce the risk of developing breast cancer, according to several research and clinical trials. 

    What are pro-inflammatory foods? 

    It basically means food that supports inflammation, and inflammation can play a significant role in developing cancer or tumors

    So, examples of such food include?

    Sugar, fried foods, processed meat, alcohol, fatty fast food.

    *Puts down cookies and ice cream* Excuse me? 

    Well, sugar, for example, needs about five minutes to travel into the bloodstream and cause an increase in blood sugar levels. Taking a lot of sugary foods at a sitting may lead to an excess amount of sugar and glucose in the bloodstream. 

    Omo, what about fried foods and processed meat?

    Cooking foods using frying and other methods that require very high temperature can result in having compounds called Advanced Glycation End-products (AGEs) in your food. AGEs are pro-inflammatory. Also, reheating oils to fry foods can increase the trans fat. 

    Trans fat is bad? 

    Yes. Trans fat is harmful and women who eat foods high in trans fat have high levels of inflammation. Processed meat however, usually refers to red meat that has undergone curing, or some sort of processing to lengthen its shelf life or improve playability. Due to the methods involved in processing meat, it contains high amounts of inflammatory compounds.

    Is there anything that can combat these? Because this is tew much?

    Although these foods are considered pro-inflammatory, it is good to note that low to moderate consumption can be tolerable, and no single food is capable of causing a disease by itself. 

    There are anti-inflammatory foods that fight against inflammation in the body and prevent increased rate of cell division. Foods like tomatoes, fruits, vegetables, nuts and seeds, fatty fish e.g titus, salmon sardines,olive oil, herbs and spices. 

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    Hi, wonderful person. If you like the work Zikoko is doing and would love to support us, you can donate money to us. Even if you do not like us, you can send us money. Thank you!

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  • 7 Nigerian Women Share Their Breast Cancer Story

    Breast cancer is the second leading cause of cancer in women after lung cancer. It not only affects the patient but their families as well. I spoke to some women who know people who have survived breast cancer and some who have lost people to breast cancer and this is their story. 

    Zara

    When I was two years old, my aunt found a benign lump in her breast. The doctors advised her to take things easy so she stopped driving. About 7-8 years later, she was diagnosed with cancer. She only told me after she got a mastectomy All my years of watching Medical TV shows did not prepare me for how real the whole thing felt. With chemotherapy and treatment, my aunt got better.

    Lola

    My aunt, a retired nurse, found a lump in her breast and didn’t tell anyone. Someone took her to a traditional home where she was told it was a spiritual attack. When things got out of hand, she reached out to my mother, who took her for a mammogram. She moved in with us so mum could take care of her. I remember her losing all her hair and a lot of weight. Her skin, palms, and sole became very dark. She was in so much pain. My mother had to give her an injection from time to time to keep her blood count up. Unfortunately, she died 10 days after her surgery due to negligence. Her dressing wasn’t done properly and there were maggots too.

    Nike

    My mom wasn’t literate and none of us lived with her, so when she had breast cancer, she didn’t tell anyone. According to her, she felt pain in her breast, she went to a general hospital and they referred her to a teaching hospital. The staff wanted her to come with her kids, at this point, she ran away and didn’t tell us. She endured the pain until 2004 when it became unbearable. When she told us, we took her to a doctor, by then, it was a stage 4 metastatic cancer. She went through chemo hoping they would do surgery but they were just managing her pain. In November, the doctors finally told her no surgery was being planned. From there, she seemed to shut down her own system and moved to an end-stage. She died in the second week of December 2004. Her body ravaged by cancer.

    Annie

    Two women in my family have had it. My aunt who managed it for 15 years, she’s passed on now and my grandmother who’s currently battling it. My grandmother found a lump while having a shower in 2008. Hers started out as axillary lymphadenopathy – which essentially is enlarged lymph nodes on the armpit. We’re literally in the car on the way to her 8th chemo cycle. I’ve been at this for such a long time, that her oncologist asked me to come and intern with him.

    Wunmi

    December 2019, my mom found a lump in her breast. She was diagnosed with cancer in April 2020. She was puzzled because 10 years ago, she had a mastectomy and thought it was gone for good. After having a back and forth with the LUTH oncology department about her files, she was able to get a consultation session with a private oncologist who charged three times as much. They put her on chemotherapy and she is expected to do four cycles before she is eligible for surgery. Before and during chemotherapy, she had terrible skin reactions but now, she is doing better and living more intentionally.

    Gift

    My aunt who is an unemployed single mother of one was diagnosed with cancer. She has been very secretive and gets defensive when asked about it. After convincing her to see a doctor, she refused to tell anyone about her diagnosis, taking agbo – local medicine – instead and saying this is how God probably wants her to die. I had to speak to the doctor who advised she removes the whole breast to avoid the cancer spreading. She has refused to do this. Recently, she said she found a hospital willing to do 6 months of Chemo for 180k but I don’t believe her.

    Shola

    March 2019, a few months before my mother turned 52, she found a lump in her breast while dressing up for work. My mum went to the hospital where she was examined and scheduled for a lumpectomy. The results showed a malignant tumour in her breast which was spreading fast. She was diagnosed with stage 3 breast cancer and was told she needed an urgent mastectomy so she could begin chemotherapy.

    Thing is, after her mastectomy, another examination was conducted on the breast removed and there were no traces of a malignant tumour. We had several tests done and the results were the same. By now, my mum has already done two rounds of chemo. The doctors advised she continue treatment so they don’t any chances. By August 2019, my mom had undergone 6 rounds of chemo. But this year August, she has been declared cancer-free.

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  • Breast cancer is no joke: the deadly disease affects about 103,000 Nigerian women annually. Every year, we lose up to 72,000 lives to breast cancer. While there’s no standard cure for it yet, a lot of strong women have battled it and survived. But to avoid the risks, it’s better to take steps to prevent it.

    1. First of all, knowing your family history is key.

    Checking up on the diseases that may run through your lineage will help you know if you’re prone to breast cancer.

    2. Be extra vigilant of changes in your breast and in your body.

    A simple breast examination every day doesn’t cost you anything. Lie back and feel for lumps in your breast.

    3. Run to your doctor the minute you feel lumps or pain in your breast.

    We are not kidding: RUN!

    4. Massage your breasts regularly.

    It’s a great way to flush toxins from the lymphatic nodes. If you can’t do it, let bae help you.

    5. Stop smoking.

    There’s no easy way to put this, but smoking is really bad for you. It could lead to cancer of many other forms.

    6. If someone is smoking beside you, collect the cigarette and throw it away.

    Secondhand smoke contains carcinogens, harmful substances that interrupt cell development and may cause cancer.

    7. Know your work environment.

    If you’re constantly exposed to dust and fumes at work, you may be getting harmful substances into your system. These substances can increase the risks of getting breast cancer.

    8. Stop taking alchohol.

    Or at the very least, reduce your intake girl! It causes higher oestrogen levels, which increase the risk of breast cancer.

    9. Free your breasts.

    Let them boobies breathe more often.

    Here’s how we should all feel for lumps, males included. You’re welcome.